Tue 13th Sep 2022 at 7:31pm by gcwenn

Run > General

Follow User
0 👍

Time
26:55
Miles
3.24
Min/mi
8:18
Pacing
84%
WAVA
59.49
Stride(cm)
101
Cals
424
Cadence
192
BPM
151
%MHR
88.1
B/mi
1251
Asc(m)
32
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 144/156bpm [1291b/mi] 131cal 95/100rpm 6.69/0mph
2) 1m - 8:01(8:01/m) 153/158bpm [1226b/mi] 126cal 96/101rpm 7.48/0mph
3) 1m - 7:56(7:56/m) 158/166bpm [1253b/mi] 132cal 96/100rpm 7.57/0mph
4) 0.24m - 2:01(8:24/m) 162/165bpm [1361b/mi] 35cal 96/100rpm 7.14/0mph

8:58 8:01 7:56 2:01

Pace

30%

53%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:53	120 82-143	946	189 186-194	1/0
0.25	2:06	1:07	8:52	141 137-143	1251	187 186-188	0/1
0.38	3:14	1:09	9:09	144 140-147	1318	187 184-190	4/0
0.50	4:21	1:06	8:50	147 145-150	1299	190 182-192	3/0
0.63	5:31	1:11	9:25	150 146-155	1414	189 186-190	9/0
0.75	6:40	1:09	9:08	154 150-156	1407	188 184-192	2/1
0.88	8:13	1:33 +29	12:22	142 133-154	1756	193 188-198	2/0
1.00	9:12	1:00	7:58	146 137-152	1162	197 194-200	2/1
1.13	10:14	1:02	8:16	155 154-156	1282	198 196-200	1/0
1.25	11:13	58	7:47	153 149-154	1191	194 190-196	0/2
1.38	12:12	1:00	7:56	153 151-156	1215	194 192-198	0/2
1.50	13:21	1:09	9:11	153 149-156	1405	189 184-194	1/2
1.63	14:25	1:03	8:28	153 151-154	1295	192 182-198	1/0
1.75	15:15	51	6:46	153 148-158	1034	189 184-192	0/3
1.88	16:18	1:03	8:21	151 150-153	1262	193 190-198	0/2
2.00	17:15	57	7:34	151 149-154	1144	193 190-196	0/2
2.13	18:12	57	7:35	154 151-157	1167	196 192-200	0/2
2.25	19:06	55	7:18	158 154-160	1153	195 192-198	0/3
2.38	20:05	58	7:48	160 157-163	1248	194 190-198	0/1
2.50	21:03	59	7:48	156 153-159	1217	192 190-194	0/1
2.63	22:05	1:02	8:14	156 153-157	1285	191 186-194	0/1
2.75	23:12	1:07	8:53	159 152-163	1412	191 190-192	1/0
2.88	24:10	58	7:47	160 157-163	1245	193 190-196	0/0
3.00	25:09	59	7:51	161 157-166	1264	191 186-194	0/1
3.13	26:09	1:00	8:04	163 161-165	1314	194 190-198	1/0
3.25	27:13	1:03	8:28	161 158-164	1362	191 186-194	0/1
3.27	27:25	12	9:27	155 154-155	1464	193 192-194	0/0

Heart

151/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 21m, Flat prediction 25:41

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.8%	9:45
See your biggest climbs

Cadence

192 (200 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	191	3.3	27:25	8:23
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	47.07%	More
800m	3:44	7:30	54.63%	More
1km	4:37	7:26	57.49%	More
Mile	7:37	7:37	59.16%	More
5k	26:02	8:23	58.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	59.53
5km	25:43	8:17	59.66
5M	43:00	8:36	58.22
10km	54:23	8:45	57.54
10M	1:30:55	9:06	56.96
Half	2:01:42	9:17	55.90
20M	3:12:12	9:37	56.09
Mara	4:17:17	9:49	55.87

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry