Tue 13th Sep 2022 at 7:05pm by Ticketyboo

Run > Intervals

  • Time
    1:07:41
  • Miles
    8.15
  • Min/mi
    8:18
  • Pacing
    0%
  • WAVA
    58.02
  • Stride(cm)
    111
  • Cals
    769
  • Cadence
    174
  • BPM
    133
  • %MHR
    80.9
  • B/mi
    1108
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

2 x (6 * 300m) with 500m jog between sets

Split Summary
===
1) 1m - 8:06(8:06/m) 118/135bpm [956b/mi] 88cal 7.4/8.58mph
2) 1m - 8:02(8:02/m) 133/142bpm [1068b/mi] 105cal 7.47/8.16mph
3) 0.68m - 8:18(12:12/m) 116/148bpm [1416b/mi] 75cal 4.91/13mph
4) 0.19m - 57(5:04/m) 115/138bpm [582b/mi] 8cal 11.86/14.36mph
5) 0.06m - 1:03(16:53/m) 138/151bpm [2330b/mi] 14cal 3.55/12.19mph
6) 0.19m - 59(5:05/m) 141/158bpm [716b/mi] 12cal 11.82/13.21mph
7) 0.06m - 1:00(16:08/m) 144/161bpm [2322b/mi] 14cal 3.72/11.98mph
8) 0.19m - 58(5:03/m) 140/158bpm [706b/mi] 11cal 11.89/13.46mph
9) 0.07m - 58(14:48/m) 148/158bpm [2190b/mi] 14cal 4.06/11.81mph
10) 0.18m - 58(5:21/m) 143/158bpm [765b/mi] 12cal 11.22/14.15mph
11) 0.07m - 57(13:26/m) 149/160bpm [2002b/mi] 14cal 4.46/11.37mph
12) 0.18m - 59(5:21/m) 146/159bpm [781b/mi] 13cal 11.21/13.38mph
13) 0.07m - 57(13:05/m) 153/161bpm [2002b/mi] 14cal 4.59/11.44mph
14) 0.18m - 58(5:26/m) 149/160bpm [810b/mi] 14cal 11.03/12.75mph
15) 0.33m - 4:00(12:10/m) 132/162bpm [1605b/mi] 43cal 4.93/11.4mph
16) 0.19m - 57(5:09/m) 136/159bpm [701b/mi] 10cal 11.64/14.88mph
17) 0.07m - 58(14:35/m) 153/159bpm [2230b/mi] 14cal 4.12/11.71mph
18) 0.19m - 58(5:09/m) 149/160bpm [766b/mi] 14cal 11.67/13.75mph
19) 0.07m - 56(13:38/m) 157/162bpm [2139b/mi] 14cal 4.4/12.13mph
20) 0.19m - 58(5:05/m) 151/162bpm [766b/mi] 14cal 11.82/13.19mph
21) 0.07m - 58(14:48/m) 154/165bpm [2279b/mi] 14cal 4.05/12.06mph
22) 0.18m - 58(5:14/m) 149/162bpm [779b/mi] 13cal 11.48/13.09mph
23) 0.07m - 56(13:17/m) 161/171bpm [2138b/mi] 14cal 4.52/11.44mph
24) 0.19m - 59(5:17/m) 152/162bpm [802b/mi] 14cal 11.37/12.61mph
25) 0.07m - 53(12:44/m) 158/166bpm [2011b/mi] 14cal 4.71/11.63mph
26) 0.19m - 56(5:00/m) 152/165bpm [759b/mi] 14cal 12.01/13.42mph
27) 1m - 8:03(8:03/m) 130/165bpm [1047b/mi] 70cal 7.45/11.63mph
28) 1m - 8:04(8:04/m) 134/138bpm [1080b/mi] 83cal 7.44/7.97mph
29) 0.23m - 1:57(8:28/m) 131/133bpm [1109b/mi] 16cal 7.09/7.24mph
8:06 8:02 8:18 57 1:03 59 1:00 58 58 58 57 59 57 58 4:00 57 58 58 56 58 58 58 56 59 53 56 8:03 8:04 1:57
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

21% 16% 29% 11% 3% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:25 93 62-118 875 178 172-184 0/0
0.25 2:18 1:07 8:59 118 115-123 1060 173 166-178 0/0
0.38 3:16 58 7:47 120 117-124 934 176 166-182 0/0
0.50 4:20 1:03 8:26 120 117-124 1012 178 168-182 0/0
0.63 5:20 1:01 8:06 121 118-126 980 173 164-178 0/0
0.75 6:16 55 7:22 115 112-118 847 175 162-180 0/0
0.88 7:11 55 7:21 123 118-126 904 178 174-184 0/0
1.00 8:07 56 7:31 132 126-135 992 180 172-186 0/0
1.13 9:09 1:02 8:14 131 129-134 1077 176 166-184 0/0
1.25 10:09 1:00 8:00 131 128-133 1048 175 166-180 0/0
1.38 11:07 58 7:45 133 129-138 1031 179 176-184 0/0
1.50 12:04 57 7:37 133 129-138 1013 176 172-184 0/0
1.63 13:07 1:03 8:24 133 131-135 1118 176 162-182 0/1
1.75 14:03 57 7:32 137 131-140 1033 178 172-184 0/1
1.88 15:07 1:03 8:25 136 128-142 1144 172 158-182 1/0
2.00 16:09 1:02 8:17 125 119-129 1036 169 164-172 0/0
2.13 31:09 15:00 +14:27 2:00:04 96 74-122 11526 177 162-194 0/0
2.25 32:56 1:47 14:19 113 99-131 1617 187 170-202 0/0
2.38 34:21 1:25 11:19 123 107-138 1392 186 168-198 0/0
2.50 35:46 1:24 11:16 128 111-138 1442 176 96-202 0/0
2.63 36:48 1:02 8:14 135 121-148 1112 165 106-198 0/0
2.75 39:15 2:28 19:41 106 85-136 2087 134 94-202 0/0
2.88 39:54 38 5:07 130 113-142 666 191 184-198 0/0
3.00 41:16 1:22 11:00 133 119-149 1462 150 102-194 0/0
3.13 41:53 37 4:58 150 141-158 746 191 184-194 0/0
3.25 43:12 1:19 10:29 133 113-160 1394 145 112-200 0/0
3.38 43:51 39 5:10 151 140-158 779 191 182-194 0/0
3.50 45:06 1:15 9:57 139 123-158 1384 163 116-212 0/0
3.63 45:47 42 5:36 152 144-158 850 191 184-198 0/0
3.75 47:03 1:16 10:04 141 125-158 1420 161 110-200 0/0
3.88 47:42 39 5:13 154 148-159 803 190 184-194 0/0
4.00 48:57 1:15 10:03 146 132-159 1467 171 106-204 0/0
4.13 49:37 39 5:14 155 148-160 812 191 184-194 0/0
4.25 51:22 1:45 14:02 142 125-162 1992 162 106-184 0/0
4.38 52:33 1:11 9:24 127 125-130 1194 172 168-174 0/0
4.50 53:50 1:18 10:20 121 116-125 1251 178 170-200 0/0
4.63 54:29 39 5:14 142 117-158 742 193 190-200 0/0
4.75 55:47 1:18 10:21 147 133-159 1522 165 94-204 0/0
4.88 56:24 37 4:58 153 146-159 760 193 190-198 0/0
5.00 57:38 1:14 9:53 151 136-162 1492 161 96-200 0/0
5.13 58:16 38 5:03 155 149-161 784 193 188-198 0/0
5.25 59:32 1:15 10:04 148 131-165 1490 153 110-212 0/0
5.38 1:00:12 41 5:25 153 137-160 828 194 190-198 0/0
5.50 1:01:25 1:12 9:38 156 137-171 1502 171 100-204 0/0
5.63 1:02:04 40 5:18 154 140-160 817 194 190-200 0/0
5.75 1:03:14 1:10 9:20 153 136-166 1427 154 96-200 0/0
5.88 1:03:52 38 5:05 154 138-160 782 198 194-200 0/0
6.00 1:06:13 2:21 +1:24 18:47 142 118-165 2667 177 106-194 0/0
6.13 1:07:15 1:02 8:12 126 124-128 1033 174 172-178 0/0
6.25 1:08:18 1:04 8:29 129 127-131 1094 175 174-180 0/0
6.38 1:09:16 57 7:39 129 127-132 986 174 172-180 0/0
6.50 1:10:18 1:03 8:21 131 130-133 1094 174 172-178 0/0
6.63 1:11:14 55 7:23 132 130-134 974 175 174-176 0/0
6.75 1:12:14 1:00 8:01 133 131-134 1066 174 174-176 0/0
6.87 1:13:15 1:01 8:12 133 130-135 1090 176 174-180 0/0
7.00 1:14:14 59 7:53 133 131-135 1049 175 174-178 0/0
7.12 1:15:15 1:01 8:09 135 133-136 1101 175 172-176 0/0
7.25 1:16:12 56 7:30 133 131-135 996 176 174-178 0/0
7.37 1:17:13 1:01 8:08 133 132-135 1082 176 174-180 0/0
7.50 1:18:09 57 7:34 135 134-137 1021 177 176-178 0/0
7.62 1:19:13 1:04 8:29 136 133-138 1154 177 174-182 0/0
7.75 1:20:12 59 7:50 133 132-135 1042 177 174-182 0/0
7.87 1:21:15 1:03 8:22 132 129-134 1104 177 174-178 0/0
8.00 1:22:17 1:03 8:20 131 129-133 1093 175 174-178 0/0
8.12 1:23:22 1:05 8:37 131 128-132 1129 175 174-178 0/0
8.15 1:23:34 12 9:01 129 129-130 1163 173 172-174 0/0

Heart

133/171max
  • Show Beats/Mile

Elevation

Asc 2m, Range 3m, Flat prediction 1:07:41
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

174 (212 max) Stride Length: 111cm Run: 89.6% Walk: 10.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:46 48.76% More
800m 3:27 6:56 55.70% More
1km 4:16 6:52 58.74% More
Mile 7:09 7:09 59.51% More
5k 24:29 7:53 59.21% More
5 miles 40:45 8:09 57.91% More
10k 1:07:34 10:52 43.61% More

Predictions

Dist Time Per Mile WAVA
1M 7:29 7:29 56.92
5km 24:35 7:55 58.96
5M 40:31 8:06 58.23
10km 50:54 8:11 57.88
10M 1:23:54 8:23 58.04
Half 1:51:24 8:30 57.38
20M 2:53:44 8:41 58.30
Mara 3:50:41 8:48 58.55

Bespoke Fields

Swimming Lengths
Interval Route
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