Tue 13th Sep 2022 at 7:05pm by Ticketyboo
Run > Intervals
- Follow User
- 0 👍
-
Time
1:07:41
-
Miles 8.15
-
Min/mi 8:18
-
Pacing
0%
-
WAVA
58.02
-
Stride(cm)
111
-
Cals
769
-
Cadence
174
-
BPM
133
-
%MHR
80.9
-
B/mi 1108
-
Asc(m)
2
-
Surface
Road
Notes & Comments
2 x (6 * 300m) with 500m jog between sets
Split Summary
===
1) 1m - 8:06(8:06/m) 118/135bpm [956b/mi] 88cal 7.4/8.58mph
2) 1m - 8:02(8:02/m) 133/142bpm [1068b/mi] 105cal 7.47/8.16mph
3) 0.68m - 8:18(12:12/m) 116/148bpm [1416b/mi] 75cal 4.91/13mph
4) 0.19m - 57(5:04/m) 115/138bpm [582b/mi] 8cal 11.86/14.36mph
5) 0.06m - 1:03(16:53/m) 138/151bpm [2330b/mi] 14cal 3.55/12.19mph
6) 0.19m - 59(5:05/m) 141/158bpm [716b/mi] 12cal 11.82/13.21mph
7) 0.06m - 1:00(16:08/m) 144/161bpm [2322b/mi] 14cal 3.72/11.98mph
8) 0.19m - 58(5:03/m) 140/158bpm [706b/mi] 11cal 11.89/13.46mph
9) 0.07m - 58(14:48/m) 148/158bpm [2190b/mi] 14cal 4.06/11.81mph
10) 0.18m - 58(5:21/m) 143/158bpm [765b/mi] 12cal 11.22/14.15mph
11) 0.07m - 57(13:26/m) 149/160bpm [2002b/mi] 14cal 4.46/11.37mph
12) 0.18m - 59(5:21/m) 146/159bpm [781b/mi] 13cal 11.21/13.38mph
13) 0.07m - 57(13:05/m) 153/161bpm [2002b/mi] 14cal 4.59/11.44mph
14) 0.18m - 58(5:26/m) 149/160bpm [810b/mi] 14cal 11.03/12.75mph
15) 0.33m - 4:00(12:10/m) 132/162bpm [1605b/mi] 43cal 4.93/11.4mph
16) 0.19m - 57(5:09/m) 136/159bpm [701b/mi] 10cal 11.64/14.88mph
17) 0.07m - 58(14:35/m) 153/159bpm [2230b/mi] 14cal 4.12/11.71mph
18) 0.19m - 58(5:09/m) 149/160bpm [766b/mi] 14cal 11.67/13.75mph
19) 0.07m - 56(13:38/m) 157/162bpm [2139b/mi] 14cal 4.4/12.13mph
20) 0.19m - 58(5:05/m) 151/162bpm [766b/mi] 14cal 11.82/13.19mph
21) 0.07m - 58(14:48/m) 154/165bpm [2279b/mi] 14cal 4.05/12.06mph
22) 0.18m - 58(5:14/m) 149/162bpm [779b/mi] 13cal 11.48/13.09mph
23) 0.07m - 56(13:17/m) 161/171bpm [2138b/mi] 14cal 4.52/11.44mph
24) 0.19m - 59(5:17/m) 152/162bpm [802b/mi] 14cal 11.37/12.61mph
25) 0.07m - 53(12:44/m) 158/166bpm [2011b/mi] 14cal 4.71/11.63mph
26) 0.19m - 56(5:00/m) 152/165bpm [759b/mi] 14cal 12.01/13.42mph
27) 1m - 8:03(8:03/m) 130/165bpm [1047b/mi] 70cal 7.45/11.63mph
28) 1m - 8:04(8:04/m) 134/138bpm [1080b/mi] 83cal 7.44/7.97mph
29) 0.23m - 1:57(8:28/m) 131/133bpm [1109b/mi] 16cal 7.09/7.24mph
Split Summary
===
1) 1m - 8:06(8:06/m) 118/135bpm [956b/mi] 88cal 7.4/8.58mph
2) 1m - 8:02(8:02/m) 133/142bpm [1068b/mi] 105cal 7.47/8.16mph
3) 0.68m - 8:18(12:12/m) 116/148bpm [1416b/mi] 75cal 4.91/13mph
4) 0.19m - 57(5:04/m) 115/138bpm [582b/mi] 8cal 11.86/14.36mph
5) 0.06m - 1:03(16:53/m) 138/151bpm [2330b/mi] 14cal 3.55/12.19mph
6) 0.19m - 59(5:05/m) 141/158bpm [716b/mi] 12cal 11.82/13.21mph
7) 0.06m - 1:00(16:08/m) 144/161bpm [2322b/mi] 14cal 3.72/11.98mph
8) 0.19m - 58(5:03/m) 140/158bpm [706b/mi] 11cal 11.89/13.46mph
9) 0.07m - 58(14:48/m) 148/158bpm [2190b/mi] 14cal 4.06/11.81mph
10) 0.18m - 58(5:21/m) 143/158bpm [765b/mi] 12cal 11.22/14.15mph
11) 0.07m - 57(13:26/m) 149/160bpm [2002b/mi] 14cal 4.46/11.37mph
12) 0.18m - 59(5:21/m) 146/159bpm [781b/mi] 13cal 11.21/13.38mph
13) 0.07m - 57(13:05/m) 153/161bpm [2002b/mi] 14cal 4.59/11.44mph
14) 0.18m - 58(5:26/m) 149/160bpm [810b/mi] 14cal 11.03/12.75mph
15) 0.33m - 4:00(12:10/m) 132/162bpm [1605b/mi] 43cal 4.93/11.4mph
16) 0.19m - 57(5:09/m) 136/159bpm [701b/mi] 10cal 11.64/14.88mph
17) 0.07m - 58(14:35/m) 153/159bpm [2230b/mi] 14cal 4.12/11.71mph
18) 0.19m - 58(5:09/m) 149/160bpm [766b/mi] 14cal 11.67/13.75mph
19) 0.07m - 56(13:38/m) 157/162bpm [2139b/mi] 14cal 4.4/12.13mph
20) 0.19m - 58(5:05/m) 151/162bpm [766b/mi] 14cal 11.82/13.19mph
21) 0.07m - 58(14:48/m) 154/165bpm [2279b/mi] 14cal 4.05/12.06mph
22) 0.18m - 58(5:14/m) 149/162bpm [779b/mi] 13cal 11.48/13.09mph
23) 0.07m - 56(13:17/m) 161/171bpm [2138b/mi] 14cal 4.52/11.44mph
24) 0.19m - 59(5:17/m) 152/162bpm [802b/mi] 14cal 11.37/12.61mph
25) 0.07m - 53(12:44/m) 158/166bpm [2011b/mi] 14cal 4.71/11.63mph
26) 0.19m - 56(5:00/m) 152/165bpm [759b/mi] 14cal 12.01/13.42mph
27) 1m - 8:03(8:03/m) 130/165bpm [1047b/mi] 70cal 7.45/11.63mph
28) 1m - 8:04(8:04/m) 134/138bpm [1080b/mi] 83cal 7.44/7.97mph
29) 0.23m - 1:57(8:28/m) 131/133bpm [1109b/mi] 16cal 7.09/7.24mph
8:06 8:02 8:18 57 1:03 59 1:00 58 58 58 57 59 57 58 4:00 57 58 58 56 58 58 58 56 59 53 56 8:03 8:04 1:57
Pin Map |
-
Min/mi0
-
Recent0
-
Elev0
-
Cad.0
-
HR0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.13 | 1:11 | 1:11 | 9:25 | 93 62-118 | 875 | 178 172-184 | 0/0 |
0.25 | 2:18 | 1:07 | 8:59 | 118 115-123 | 1060 | 173 166-178 | 0/0 |
0.38 | 3:16 | 58 | 7:47 | 120 117-124 | 934 | 176 166-182 | 0/0 |
0.50 | 4:20 | 1:03 | 8:26 | 120 117-124 | 1012 | 178 168-182 | 0/0 |
0.63 | 5:20 | 1:01 | 8:06 | 121 118-126 | 980 | 173 164-178 | 0/0 |
0.75 | 6:16 | 55 | 7:22 | 115 112-118 | 847 | 175 162-180 | 0/0 |
0.88 | 7:11 | 55 | 7:21 | 123 118-126 | 904 | 178 174-184 | 0/0 |
1.00 | 8:07 | 56 | 7:31 | 132 126-135 | 992 | 180 172-186 | 0/0 |
1.13 | 9:09 | 1:02 | 8:14 | 131 129-134 | 1077 | 176 166-184 | 0/0 |
1.25 | 10:09 | 1:00 | 8:00 | 131 128-133 | 1048 | 175 166-180 | 0/0 |
1.38 | 11:07 | 58 | 7:45 | 133 129-138 | 1031 | 179 176-184 | 0/0 |
1.50 | 12:04 | 57 | 7:37 | 133 129-138 | 1013 | 176 172-184 | 0/0 |
1.63 | 13:07 | 1:03 | 8:24 | 133 131-135 | 1118 | 176 162-182 | 0/1 |
1.75 | 14:03 | 57 | 7:32 | 137 131-140 | 1033 | 178 172-184 | 0/1 |
1.88 | 15:07 | 1:03 | 8:25 | 136 128-142 | 1144 | 172 158-182 | 1/0 |
2.00 | 16:09 | 1:02 | 8:17 | 125 119-129 | 1036 | 169 164-172 | 0/0 |
2.13 | 31:09 | 15:00 +14:27 | 2:00:04 | 96 74-122 | 11526 | 177 162-194 | 0/0 |
2.25 | 32:56 | 1:47 | 14:19 | 113 99-131 | 1617 | 187 170-202 | 0/0 |
2.38 | 34:21 | 1:25 | 11:19 | 123 107-138 | 1392 | 186 168-198 | 0/0 |
2.50 | 35:46 | 1:24 | 11:16 | 128 111-138 | 1442 | 176 96-202 | 0/0 |
2.63 | 36:48 | 1:02 | 8:14 | 135 121-148 | 1112 | 165 106-198 | 0/0 |
2.75 | 39:15 | 2:28 | 19:41 | 106 85-136 | 2087 | 134 94-202 | 0/0 |
2.88 | 39:54 | 38 | 5:07 | 130 113-142 | 666 | 191 184-198 | 0/0 |
3.00 | 41:16 | 1:22 | 11:00 | 133 119-149 | 1462 | 150 102-194 | 0/0 |
3.13 | 41:53 | 37 | 4:58 | 150 141-158 | 746 | 191 184-194 | 0/0 |
3.25 | 43:12 | 1:19 | 10:29 | 133 113-160 | 1394 | 145 112-200 | 0/0 |
3.38 | 43:51 | 39 | 5:10 | 151 140-158 | 779 | 191 182-194 | 0/0 |
3.50 | 45:06 | 1:15 | 9:57 | 139 123-158 | 1384 | 163 116-212 | 0/0 |
3.63 | 45:47 | 42 | 5:36 | 152 144-158 | 850 | 191 184-198 | 0/0 |
3.75 | 47:03 | 1:16 | 10:04 | 141 125-158 | 1420 | 161 110-200 | 0/0 |
3.88 | 47:42 | 39 | 5:13 | 154 148-159 | 803 | 190 184-194 | 0/0 |
4.00 | 48:57 | 1:15 | 10:03 | 146 132-159 | 1467 | 171 106-204 | 0/0 |
4.13 | 49:37 | 39 | 5:14 | 155 148-160 | 812 | 191 184-194 | 0/0 |
4.25 | 51:22 | 1:45 | 14:02 | 142 125-162 | 1992 | 162 106-184 | 0/0 |
4.38 | 52:33 | 1:11 | 9:24 | 127 125-130 | 1194 | 172 168-174 | 0/0 |
4.50 | 53:50 | 1:18 | 10:20 | 121 116-125 | 1251 | 178 170-200 | 0/0 |
4.63 | 54:29 | 39 | 5:14 | 142 117-158 | 742 | 193 190-200 | 0/0 |
4.75 | 55:47 | 1:18 | 10:21 | 147 133-159 | 1522 | 165 94-204 | 0/0 |
4.88 | 56:24 | 37 | 4:58 | 153 146-159 | 760 | 193 190-198 | 0/0 |
5.00 | 57:38 | 1:14 | 9:53 | 151 136-162 | 1492 | 161 96-200 | 0/0 |
5.13 | 58:16 | 38 | 5:03 | 155 149-161 | 784 | 193 188-198 | 0/0 |
5.25 | 59:32 | 1:15 | 10:04 | 148 131-165 | 1490 | 153 110-212 | 0/0 |
5.38 | 1:00:12 | 41 | 5:25 | 153 137-160 | 828 | 194 190-198 | 0/0 |
5.50 | 1:01:25 | 1:12 | 9:38 | 156 137-171 | 1502 | 171 100-204 | 0/0 |
5.63 | 1:02:04 | 40 | 5:18 | 154 140-160 | 817 | 194 190-200 | 0/0 |
5.75 | 1:03:14 | 1:10 | 9:20 | 153 136-166 | 1427 | 154 96-200 | 0/0 |
5.88 | 1:03:52 | 38 | 5:05 | 154 138-160 | 782 | 198 194-200 | 0/0 |
6.00 | 1:06:13 | 2:21 +1:24 | 18:47 | 142 118-165 | 2667 | 177 106-194 | 0/0 |
6.13 | 1:07:15 | 1:02 | 8:12 | 126 124-128 | 1033 | 174 172-178 | 0/0 |
6.25 | 1:08:18 | 1:04 | 8:29 | 129 127-131 | 1094 | 175 174-180 | 0/0 |
6.38 | 1:09:16 | 57 | 7:39 | 129 127-132 | 986 | 174 172-180 | 0/0 |
6.50 | 1:10:18 | 1:03 | 8:21 | 131 130-133 | 1094 | 174 172-178 | 0/0 |
6.63 | 1:11:14 | 55 | 7:23 | 132 130-134 | 974 | 175 174-176 | 0/0 |
6.75 | 1:12:14 | 1:00 | 8:01 | 133 131-134 | 1066 | 174 174-176 | 0/0 |
6.87 | 1:13:15 | 1:01 | 8:12 | 133 130-135 | 1090 | 176 174-180 | 0/0 |
7.00 | 1:14:14 | 59 | 7:53 | 133 131-135 | 1049 | 175 174-178 | 0/0 |
7.12 | 1:15:15 | 1:01 | 8:09 | 135 133-136 | 1101 | 175 172-176 | 0/0 |
7.25 | 1:16:12 | 56 | 7:30 | 133 131-135 | 996 | 176 174-178 | 0/0 |
7.37 | 1:17:13 | 1:01 | 8:08 | 133 132-135 | 1082 | 176 174-180 | 0/0 |
7.50 | 1:18:09 | 57 | 7:34 | 135 134-137 | 1021 | 177 176-178 | 0/0 |
7.62 | 1:19:13 | 1:04 | 8:29 | 136 133-138 | 1154 | 177 174-182 | 0/0 |
7.75 | 1:20:12 | 59 | 7:50 | 133 132-135 | 1042 | 177 174-182 | 0/0 |
7.87 | 1:21:15 | 1:03 | 8:22 | 132 129-134 | 1104 | 177 174-178 | 0/0 |
8.00 | 1:22:17 | 1:03 | 8:20 | 131 129-133 | 1093 | 175 174-178 | 0/0 |
8.12 | 1:23:22 | 1:05 | 8:37 | 131 128-132 | 1129 | 175 174-178 | 0/0 |
8.15 | 1:23:34 | 12 | 9:01 | 129 129-130 | 1163 | 173 172-174 | 0/0 |
Elevation
Asc 2m,
Range 3m, Flat prediction 1:07:41
Elevation Graph
No climbs of at least 10 metres detected.
Cadence
174 (212 max)
Stride Length: 111cm
Run: 89.6%
Walk: 10.4%
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 7:29 | 7:29 | 56.92 |
5km | 24:35 | 7:55 | 58.96 |
5M | 40:31 | 8:06 | 58.23 |
10km | 50:54 | 8:11 | 57.88 |
10M | 1:23:54 | 8:23 | 58.04 |
Half | 1:51:24 | 8:30 | 57.38 |
20M | 2:53:44 | 8:41 | 58.30 |
Mara | 3:50:41 | 8:48 | 58.55 |
Bespoke Fields
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry