Tue 13th Sep 2022 at 8:18pm by allmatthew

Run > General

Follow User
0 👍

Time
15:55
Miles
1.90
Min/mi
8:23
Pacing
93%
WAVA
49.77
Stride(cm)
111
Cals
226
Cadence
172
BPM
152
%MHR
76.6
B/mi
1270
Asc(m)
82
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1.9m - 15:55(8:24/m) 152/166bpm [1276b/mi] 226cal

15:55

Pace

59%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:53	124 112-134	1102	170 162-176	0/0
0.13	1:03	30	7:59	139 137-142	1110	175 172-180	0/33
0.19	1:34	31	8:16	145 142-148	1199	172 170-172	2/0
0.25	2:07	32	8:37	147 147-148	1267	170 168-172	2/3
0.31	2:41	34 +1	9:10	149 148-150	1365	168 162-170	0/1
0.38	3:14	33	8:45	150 148-152	1312	170 170-170	9/0
0.44	3:48	34	9:05	151 150-152	1371	171 170-172	5/1
0.50	4:18	30	8:02	152 151-153	1220	171 168-174	0/3
0.56	4:48	30	8:03	153 150-155	1231	170 166-172	0/6
0.63	5:19	31	8:17	153 153-154	1268	172 170-174	0/3
0.69	5:51	31	8:22	153 151-156	1280	172 170-172	2/0
0.75	6:21	30	8:04	158 154-161	1274	173 172-174	1/1
0.81	6:51	30	8:03	157 153-162	1264	171 170-172	2/3
0.88	7:22	31	8:14	157 154-159	1292	171 170-172	4/0
0.94	7:51	30	7:53	158 158-159	1246	172 172-174	0/2
1.00	8:21	29	7:51	158 157-160	1241	173 172-174	1/0
1.06	8:50	29	7:48	159 158-159	1239	169 162-174	2/3
1.13	9:20	30	7:53	162 159-164	1276	172 172-172	3/3
1.19	9:52	32	8:34	163 161-165	1396	170 168-172	6/0
1.25	10:32	40 +4	10:39	156 152-160	1661	167 150-174	1/7
1.31	11:02	30	8:04	157 155-158	1265	174 172-176	1/5
1.38	11:34	32	8:36	156 152-159	1341	175 174-178	7/2
1.44	12:05	31	8:22	154 152-156	1287	174 172-176	2/3
1.50	12:35	30	7:52	155 154-156	1220	176 174-176	1/1
1.56	13:05	30	7:59	155 154-157	1237	174 172-176	0/8
1.63	13:39	34	9:06	155 154-155	1410	172 166-174	0/14
1.69	14:11	32	8:25	152 148-155	1279	174 174-174	17/0
1.75	14:43	33	8:45	146 144-148	1277	173 172-176	2/6
1.81	15:17	34	8:56	150 148-152	1341	174 170-176	10/0
1.88	15:49	33	8:41	148 146-151	1285	173 170-176	1/3
1.90	16:01	12	9:11	152 151-153	1395	175 174-176	1/0

Heart

152/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 64m, Flat prediction 15:42

Elevation Graph

Biggest Climbs (m)	Min/mi
20 12.6%	8:36
17 6.0%	8:44
10 8.6%	9:43
See your biggest climbs

Cadence

172 (180 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	171	1.9	15:57	8:27
Walk	0.0	0	0	0	NAN:00:00
Pause	0.4	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	38.94%	More
800m	3:59	8:01	43.65%	More
1km	5:00	8:02	45.58%	More
Mile	8:15	8:15	47.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	49.36
5km	27:06	8:43	49.21
5M	45:21	9:04	47.73
10km	57:22	9:14	47.12
10M	1:36:01	9:36	46.49
Half	2:08:36	9:49	45.56
20M	3:23:16	10:10	45.67
Mara	4:32:16	10:24	45.47

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry