Tue 13th Sep 2022 at 7:31pm by thesecretracer

Run > General

Follow User
0 👍

Time
50:01
Miles
6.44
Min/mi
7:46
Pacing
95%
WAVA
59.72
Stride(cm)
123
Cals
644
Cadence
169
BPM
129
%MHR
75.5
B/mi
1002
Asc(m)
186
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 5.42m - 42:31(7:51/m) 127/144bpm [996b/mi] 536cal 7.65/7.97mph
2) 0.04m - 15(5:43/m) 135/137bpm [772b/mi] 3cal 10.5/9.23mph
3) 0.13m - 1:00(7:43/m) 141/145bpm [1087b/mi] 15cal 7.78/9.37mph
4) 0.04m - 15(5:58/m) 142/145bpm [847b/mi] 3cal 10.06/9.46mph
5) 0.13m - 1:00(7:37/m) 141/149bpm [1074b/mi] 15cal 7.88/9.39mph
6) 0.04m - 15(5:54/m) 135/137bpm [797b/mi] 3cal 10.17/9.85mph
7) 0.13m - 1:00(7:35/m) 142/148bpm [1076b/mi] 15cal 7.91/10.02mph
8) 0.04m - 15(5:48/m) 139/141bpm [806b/mi] 3cal 10.35/9.66mph
9) 0.13m - 1:00(7:51/m) 141/148bpm [1107b/mi] 15cal 7.64/9.93mph
10) 0.05m - 15(5:16/m) 137/141bpm [721b/mi] 3cal 11.4/11.35mph
11) 0.12m - 1:00(8:03/m) 143/147bpm [1150b/mi] 15cal 7.46/11.35mph
12) 0.04m - 15(5:41/m) 142/147bpm [808b/mi] 3cal 10.55/10.67mph
13) 0.12m - 1:00(8:27/m) 144/155bpm [1216b/mi] 15cal 7.1/10.37mph

42:31 15 1:00 15 1:00 15 1:00 15 1:00 15 1:00 15 1:00

Pin Map

0mi in 0

Pace

44%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:59	1:59	7:56	105 61-131	833	171 166-176	13/0
0.50	3:54	1:55	7:42	122 114-130	939	170 166-176	13/11
0.75	5:54	2:00	7:59	121 113-127	966	169 166-172	1/16
1.00	7:49	1:55	7:39	132 125-140	1010	170 166-178	11/8
1.25	9:50	2:01	8:04	124 121-128	999	167 166-170	6/11
1.50	11:49	1:59	7:57	121 118-125	961	168 166-170	5/15
1.75	13:47	1:57	7:50	123 119-129	963	168 164-172	5/10
2.00	15:45	1:58	7:52	122 117-132	960	168 166-170	11/20
2.25	17:43	1:58	7:53	129 126-132	1016	168 166-172	16/10
2.50	19:43	2:00	7:59	128 125-130	1022	167 164-170	8/12
2.75	21:42	1:59	7:57	130 127-133	1034	168 166-170	14/7
3.00	23:40	1:58	7:53	130 127-133	1024	167 166-168	16/6
3.25	25:38	1:58	7:54	132 129-136	1042	169 166-170	10/8
3.50	27:35	1:57	7:48	131 122-137	1022	168 166-172	12/21
3.75	29:32	1:57	7:47	128 124-132	996	168 166-172	8/5
4.00	31:26	1:54	7:37	137 130-144	1042	169 168-172	11/15
4.25	33:26	2:00	8:01	130 128-131	1042	167 164-170	13/5
4.50	35:24	1:57	7:50	126 123-130	987	168 166-170	3/14
4.75	37:22	1:58	7:52	129 124-134	1015	167 166-174	4/14
5.00	39:16	1:54	7:37	127 123-136	968	169 168-170	8/8
5.25	41:11	1:55	7:38	134 131-136	1024	169 166-172	10/5
5.50	43:03	1:52	7:28	136 132-143	1015	170 166-186	10/10
5.75	44:53	1:51	7:22	141 132-148	1039	171 164-186	14/12
6.00	46:38	1:44	6:57	141 133-148	980	174 162-188	14/3
6.25	48:31	1:54	7:34	141 134-146	1068	173 164-188	6/7
6.44	50:00	1:29	7:38	144 136-155	1100	173 164-188	8/6

Heart

129/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 186m, Range 49m, Flat prediction 49:51

Elevation Graph

Biggest Climbs (m)	Min/mi
18 5.7%	8:01
14 4.6%	7:52
14 8.2%	7:39
13 7.8%	8:08
13 7.1%	8:16
13 8.5%	7:42
See your biggest climbs

Cadence

169 (188 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	6.4	50:00	7:46
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:52	47.00%	More
800m	3:32	7:06	53.04%	More
1km	4:24	7:04	55.58%	More
Mile	7:13	7:13	57.69%	More
5k	23:36	7:36	59.99%	More
5 miles	38:32	7:42	59.75%	More
10k	48:05	7:44	59.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	63.88
5km	22:32	7:15	62.83
5M	37:55	7:35	60.73
10km	48:06	7:44	59.75
10M	1:20:57	8:06	58.64
Half	1:48:46	8:18	57.28
20M	2:52:48	8:38	57.13
Mara	3:52:11	8:52	56.70

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry