Tue 13th Sep 2022 at 12:01pm by westmoors

Walk > General

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Time
31:19
Miles
1.87
Min/mi
16:45
Stride(cm)
73
Cals
179
Cadence
132
BPM
99
%MHR
58.8
B/mi
1654
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.94m - 13:42(14:39/m) 98/108bpm [1435b/mi] 82cal 64/70rpm 4.1/5.18mph
2) 0.02m - 3:55(3:37:00/m) 89/107bpm [19312b/mi] 15cal 0.28/3.74mph
3) 0.92m - 13:41(14:55/m) 105/115bpm [1567b/mi] 82cal 66/69rpm 4.02/4.47mph

13:42 3:55 13:41

Pace

37%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	12:06	88 72-99	1065	127 126-130	1/2
0.13	1:41	55	14:48	100 95-105	1479	128 126-132	1/0
0.19	2:37	56	15:00	95 92-98	1425	130 128-132	1/1
0.25	3:32	55	14:46	96 94-98	1418	131 128-132	1/1
0.31	4:29	57	15:07	95 92-97	1436	130 126-134	0/1
0.38	5:23	54	14:21	95 93-98	1364	130 128-134	0/0
0.44	6:20	57	15:20	97 95-98	1487	131 128-134	0/1
0.50	7:14	54	14:16	98 96-100	1399	133 132-134	1/1
0.56	8:09	55	14:35	97 94-99	1414	131 130-134	1/0
0.63	9:04	56	14:51	99 97-100	1471	130 128-132	1/0
0.69	10:01	57	15:13	98 94-100	1491	130 126-134	1/0
0.75	10:56	55	14:36	100 99-103	1460	132 130-136	1/1
0.81	11:51	55	14:40	101 99-103	1482	132 130-134	0/1
0.88	12:45	54	14:21	104 101-108	1493	133 126-136	0/0
0.94	13:45	1:00	16:07	105 103-106	1692	131 128-132	1/0
1.00	18:02	4:17	1:08:31	89 75-107	6098	133 130-136	2/1
1.06	19:13	1:10	18:44	104 100-107	1948	134 130-136	1/0
1.13	20:09	57	15:05	107 106-108	1613	134 132-136	0/0
1.19	21:01	52	13:51	103 102-105	1427	134 132-136	0/0
1.25	21:56	55	14:35	103 101-105	1503	133 132-134	0/1
1.31	22:50	54	14:23	106 105-108	1525	135 132-138	2/1
1.38	23:46	56	14:55	106 104-109	1582	133 132-134	1/1
1.44	24:42	57	15:06	104 103-106	1570	133 132-134	1/1
1.50	25:38	56	14:49	106 104-108	1570	133 132-134	0/1
1.56	26:35	57	15:16	103 101-105	1572	132 130-136	1/2
1.63	27:31	55	14:47	106 104-108	1566	132 130-134	1/2
1.69	28:29	58	15:33	109 107-110	1695	132 130-134	2/1
1.75	29:27	58	15:27	108 104-112	1668	133 130-136	1/0
1.81	30:24	57	15:14	112 109-115	1705	132 128-134	1/1
1.87	31:20	56	16:00	104 103-107	1665	132 130-134	1/1

Heart

99/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

132 (138 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:22	13:32	More
800m	7:01	14:08	More
1km	8:52	14:16	More
Mile	18:08	18:08	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore

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