Tue 13th Sep 2022 at 7:36pm by becca7

Run > General

Follow User
0 👍

Time
44:55
Miles
4.32
Min/mi
10:24
Pacing
81%
WAVA
51.48
Stride(cm)
89
Cals
467
Cadence
173
BPM
137
%MHR
79.3
B/mi
1427
Asc(m)
53
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:54(9:54/m) 133/148bpm [1316b/mi] 103cal
2) 1m - 9:53(9:53/m) 137/146bpm [1355b/mi] 106cal
3) 1m - 10:59(10:59/m) 137/148bpm [1505b/mi] 111cal
4) 1m - 11:06(11:06/m) 142/151bpm [1575b/mi] 114cal
5) 0.32m - 3:03(9:34/m) 145/151bpm [1386b/mi] 33cal

9:54 9:53 10:59 11:06 3:03

Pin Map

0mi in 0

Pace

30%

37%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:02	108 75-125	1083	176 124-186	0/1
0.25	2:29	1:14	9:53	126 121-131	1246	180 178-182	0/2
0.38	3:47	1:17	10:20	130 127-133	1343	179 176-182	3/3
0.50	4:56	1:09	9:10	128 124-134	1174	182 180-186	0/6
0.63	6:09	1:13	9:43	138 135-141	1341	181 178-182	3/0
0.75	7:27	1:19	10:30	144 140-147	1512	180 178-182	5/0
0.88	8:43	1:15	10:02	145 143-148	1455	180 176-182	4/0
1.00	9:54	1:11	9:30	143 143-144	1359	181 178-184	2/0
1.13	11:05	1:12	9:33	141 138-143	1347	181 178-184	0/1
1.25	12:21	1:16	10:04	136 132-139	1370	175 136-190	0/3
1.38	13:41	1:20	10:43	140 134-143	1501	178 118-186	3/1
1.50	14:50	1:09	9:09	144 142-145	1317	181 178-184	2/0
1.63	16:02	1:12	9:35	144 142-145	1381	182 180-184	1/1
1.75	17:14	1:12	9:35	139 134-144	1333	180 178-182	0/8
1.88	18:30	1:16	10:06	126 123-134	1272	171 122-182	0/6
2.00	19:46	1:16	10:10	129 121-140	1312	172 120-186	0/3
2.13	21:20	1:34	12:34	138 132-142	1734	156 126-182	7/0
2.25	22:50	1:30	11:56	131 120-143	1564	158 114-186	4/0
2.38	24:08	1:18	10:26	136 128-144	1418	164 120-186	3/1
2.50	25:28	1:20	10:38	126 120-133	1340	163 126-184	0/4
2.63	26:36	1:09	9:11	134 129-141	1230	182 180-186	0/7
2.75	27:58	1:21	10:49	141 135-147	1525	161 80-186	1/2
2.88	29:11	1:13	9:44	144 139-148	1400	175 130-184	3/0
3.00	30:46	1:35	12:43	142 138-146	1805	157 126-184	7/0
3.13	32:05	1:19	10:34	147 139-151	1553	179 176-182	6/0
3.25	33:38	1:33	12:26	140 134-149	1740	152 126-184	4/0
3.38	34:57	1:18	10:27	136 134-139	1420	175 134-184	1/3
3.50	36:04	1:07	8:56	145 141-147	1294	182 180-184	0/2
3.63	37:11	1:07	8:57	147 147-148	1315	182 180-182	0/2
3.75	38:34	1:23	11:06	143 137-148	1588	164 126-184	1/1
3.88	39:42	1:08	9:01	144 138-149	1298	181 178-184	1/1
4.00	41:52	2:10	17:21	137 118-150	2377	171 120-224	0/1
4.13	43:01	1:09	9:13	144 134-150	1328	184 182-188	1/1
4.25	44:12	1:12	9:33	148 146-151	1413	174 130-184	0/2
4.32	44:55	43	10:19	143 141-146	1475	169 122-184	0/2

Heart

137/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 23m, Flat prediction 43:54

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.7%	11:22
15 1.8%	9:55
14 2.7%	11:52
See your biggest climbs

Cadence

173 (224 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.7	181	4	38:57	9:46
Walk	12.0	127	0.3	5:24	16:09
Still	1.3	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:57	43.59%	More
800m	4:43	9:29	44.89%	More
1km	5:59	9:38	46.13%	More
Mile	9:44	9:44	48.49%	More
5k	31:52	10:16	51.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	50.10
5km	31:35	10:10	52.20
5M	52:30	10:30	51.25
10km	1:06:13	10:39	50.87
10M	1:50:04	11:00	50.42
Half	2:26:51	11:13	49.35
20M	3:50:43	11:32	49.42
Mara	5:07:49	11:45	49.06

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

descent
ascent