Tue 13th Sep 2022 at 7:16pm by Billy Cazza

Run > General

Follow User
0 👍

Time
36:34
Miles
4.02
Min/mi
9:06
Pacing
94%
WAVA
58.63
Stride(cm)
99
Cals
376
Cadence
179
BPM
157
%MHR
80.4
B/mi
1427
Asc(m)
144
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 140/158bpm [1301b/mi] 83cal 6.46/6.93mph
2) 1m - 8:57(8:57/m) 162/167bpm [1450b/mi] 94cal 6.7/7.03mph
3) 1m - 9:02(9:02/m) 164/169bpm [1482b/mi] 97cal 6.64/7.24mph
4) 1m - 9:10(9:10/m) 167/174bpm [1530b/mi] 101cal 6.55/7.08mph
5) 0.02m - 8(8:38/m) 169/170bpm [1459b/mi] 1cal 6.95/6.55mph

9:17 8:57 9:02 9:10 8

Pace

60%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:02	106 85-129	1063	168 110-178	6/1
0.25	2:28	1:12	9:38	134 129-142	1292	175 172-178	0/13
0.38	3:37	1:10	9:18	136 134-139	1265	175 172-178	3/6
0.50	4:49	1:11	9:32	142 136-146	1354	179 176-180	2/7
0.63	5:56	1:07	8:58	148 144-152	1326	181 180-184	16/0
0.75	7:02	1:06	8:47	153 151-154	1345	181 178-184	5/7
0.88	8:11	1:09	9:14	153 151-156	1412	181 180-184	11/3
1.00	9:19	1:08	9:02	156 155-157	1410	181 178-184	2/1
1.13	10:28	1:09	9:13	159 155-160	1465	180 178-182	7/2
1.25	11:35	1:07	8:55	161 160-162	1435	180 178-182	2/3
1.38	12:43	1:08	9:05	160 156-163	1454	181 180-184	2/5
1.50	13:51	1:08	9:04	162 161-162	1469	181 178-182	5/2
1.63	14:57	1:06	8:49	163 161-165	1437	182 180-184	5/5
1.75	16:02	1:04	8:35	165 164-167	1416	181 180-184	6/2
1.88	17:06	1:05	8:39	163 162-165	1411	180 178-182	0/18
2.00	18:16	1:09	9:15	164 161-166	1517	180 176-182	20/4
2.13	19:22	1:06	8:48	164 163-165	1442	178 176-180	4/3
2.25	20:29	1:07	8:57	163 162-164	1459	179 176-180	0/10
2.38	21:37	1:08	9:01	165 164-165	1487	180 178-182	4/4
2.50	22:44	1:07	8:59	164 164-165	1474	179 178-184	1/11
2.63	23:55	1:11	9:31	163 160-164	1550	179 178-180	8/7
2.75	25:02	1:07	8:52	164 164-165	1454	180 178-182	4/8
2.88	26:17	1:15	10:00	166 162-168	1660	179 178-182	10/4
3.00	27:20	1:04	8:30	166 159-168	1410	181 178-184	2/9
3.13	28:30	1:09	9:15	168 166-169	1553	180 178-182	8/6
3.25	29:42	1:12	9:36	168 167-169	1613	178 174-180	2/5
3.38	30:51	1:09	9:13	168 165-169	1547	179 174-182	9/2
3.50	31:58	1:07	9:00	168 165-169	1511	180 176-182	9/12
3.63	33:03	1:05	8:40	166 165-169	1438	180 176-184	4/7
3.75	34:07	1:03	8:27	168 166-169	1420	182 180-184	6/2
3.88	35:20	1:14	9:48	168 165-172	1647	179 170-182	5/11
4.00	36:28	1:08	9:02	168 167-169	1518	180 178-182	9/6
4.01	36:36	8	9:26	169 169-169	1595	182 182-182	2/0

Heart

157/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 144m, Range 28m, Flat prediction 36:40

Elevation Graph

Biggest Climbs (m)	Min/mi
16 4.6%	8:51
13 6.7%	8:50
See your biggest climbs

Cadence

179 (184 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	4	36:35	9:07
Walk	0.0	110	0	1	8:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	46.10%	More
800m	4:21	8:46	48.61%	More
1km	5:26	8:45	50.79%	More
Mile	8:51	8:51	53.27%	More
5k	28:00	9:01	58.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	56.39
5km	27:50	8:58	59.23
5M	46:05	9:13	58.39
10km	58:01	9:20	58.06
10M	1:36:04	9:36	57.76
Half	2:07:55	9:46	56.66
20M	3:20:18	10:01	56.93
Mara	4:26:41	10:11	56.62

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry