Tue 13th Sep 2022 at 6:14pm by kevinnn123
Run > General
-
Time
1:17:43
-
Miles
7.82
-
Min/mi
9:56
-
Pacing
0%
-
WAVA
50.06
-
Stride(cm)
100
-
Cals
895
-
Cadence
163
-
BPM
132
-
%MHR
73.1
-
B/mi
1308
-
Asc(m)
322
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:44(8:44/m) 116/127bpm [1013b/mi] 101cal
2) 1m - 9:07(9:07/m) 123/134bpm [1121b/mi] 112cal
3) 1m - 10:44(10:44/m) 116/138bpm [1245b/mi] 113cal
4) 1m - 10:41(10:41/m) 134/153bpm [1430b/mi] 122cal
5) 1m - 9:03(9:03/m) 144/160bpm [1303b/mi] 112cal
6) 1m - 11:57(11:57/m) 138/160bpm [1649b/mi] 123cal
7) 1m - 8:40(8:40/m) 148/164bpm [1284b/mi] 108cal
8) 0.82m - 8:48(10:40/m) 131/141bpm [1397b/mi] 104cal
8:44 9:07 10:44 10:41 9:03 11:57 8:40 8:48
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:16 |
2:16 |
9:05 |
112 94-121 |
1018 |
169 166-174 |
15/4 |
0.50 |
4:28 |
2:11 |
8:45 |
112 109-116 |
980 |
171 166-172 |
12/11 |
0.75 |
6:36 |
2:08 |
8:32 |
118 110-121 |
1006 |
170 168-172 |
8/7 |
1.00 |
8:44 |
2:08 |
8:34 |
123 119-127 |
1053 |
171 170-172 |
9/17 |
1.25 |
10:46 |
2:02 |
8:09 |
128 124-130 |
1044 |
171 170-172 |
8/17 |
1.50 |
19:00 |
8:14 +6:11
|
32:55 |
119 78-134 |
3917 |
164 98-174 |
21/4 |
1.75 |
21:33 |
2:33 |
10:14 |
118 101-125 |
1207 |
162 156-166 |
10/8 |
2.00 |
24:02 |
2:29 |
9:54 |
123 119-129 |
1218 |
163 156-168 |
9/11 |
2.25 |
26:21 |
2:19 |
9:16 |
131 127-136 |
1214 |
164 158-166 |
7/12 |
2.50 |
28:35 |
2:14 |
8:55 |
128 124-135 |
1141 |
164 156-170 |
13/13 |
2.75 |
35:31 |
6:57 +2:44
|
27:47 |
96 71-135 |
2667 |
155 90-184 |
18/5 |
3.00 |
37:29 |
1:58 |
7:53 |
127 112-138 |
1000 |
172 166-176 |
7/17 |
3.25 |
39:23 |
1:54 |
7:36 |
147 135-153 |
1117 |
170 166-174 |
25/15 |
3.50 |
42:33 |
3:09 |
12:36 |
123 95-152 |
1551 |
154 108-184 |
6/10 |
3.75 |
45:02 |
2:29 |
9:57 |
132 117-150 |
1314 |
163 100-182 |
6/7 |
4.00 |
48:07 |
3:05 |
12:21 |
136 117-153 |
1681 |
159 82-182 |
17/16 |
4.25 |
50:33 |
2:26 |
9:43 |
135 115-153 |
1312 |
163 84-180 |
11/14 |
4.50 |
53:26 |
2:53 |
11:34 |
131 102-154 |
1515 |
174 84-186 |
18/11 |
4.75 |
55:16 |
1:50 |
7:20 |
157 154-159 |
1151 |
175 170-180 |
9/14 |
5.00 |
57:13 |
1:56 |
7:45 |
159 157-160 |
1233 |
172 168-174 |
16/16 |
5.25 |
1:00:40 |
3:27 |
13:48 |
131 101-158 |
1809 |
137 90-184 |
14/14 |
5.50 |
1:03:32 |
2:52 |
11:29 |
136 112-156 |
1562 |
153 82-182 |
14/13 |
5.75 |
1:05:55 |
2:23 |
9:31 |
143 124-157 |
1361 |
160 80-184 |
14/11 |
6.00 |
1:09:11 |
3:16 |
13:04 |
142 119-159 |
1856 |
148 80-182 |
6/11 |
6.25 |
1:11:16 |
2:06 |
8:22 |
141 108-164 |
1180 |
179 176-184 |
17/13 |
6.50 |
1:13:08 |
1:51 |
7:24 |
161 160-163 |
1193 |
174 170-178 |
6/15 |
6.75 |
1:22:53 |
9:45 +7:38
|
39:02 |
150 108-163 |
5855 |
170 158-178 |
23/17 |
7.00 |
1:25:29 |
2:36 |
10:23 |
145 128-153 |
1504 |
162 158-166 |
14/10 |
7.25 |
1:28:10 |
2:42 |
10:46 |
133 122-140 |
1433 |
157 152-164 |
17/17 |
7.50 |
1:30:51 |
2:41 |
10:42 |
133 130-140 |
1424 |
160 156-164 |
20/8 |
7.75 |
1:33:30 |
2:39 |
10:36 |
129 127-133 |
1368 |
160 152-166 |
8/18 |
7.82 |
1:34:17 |
47 |
10:34 |
124 120-127 |
1309 |
160 158-160 |
5/7 |
Elevation
Biggest Climbs (m) |
Min/mi |
14 4.8% |
7:45
|
14 10.3% |
7:13
|
12 3.5% |
9:52
|
10 7.8% |
9:16
|
10 7.7% |
6:47
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
72.5 |
169 |
7.5 |
1:05:28 |
10:03 |
Walk |
14.4 |
100 |
0.3 |
15:04 |
53:07 |
Still |
3.2 |
- |
- |
3:23 |
- |
Pause |
9.9 |
- |
- |
10:22 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:54 |
49.09% |
More |
800m |
3:34 |
7:10 |
55.80% |
More |
1km |
4:32 |
7:18 |
57.15% |
More |
Mile |
8:22 |
8:22 |
52.51% |
More |
5k |
30:57 |
9:58 |
48.37% |
More |
5 miles |
53:33 |
10:43 |
45.56% |
More |
10k |
1:10:15 |
11:18 |
43.39% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:26 |
8:26 |
52.13 |
5km |
28:41 |
9:14 |
52.18 |
5M |
47:57 |
9:35 |
50.88 |
10km |
1:00:38 |
9:45 |
50.27 |
10M |
1:41:21 |
10:08 |
49.74 |
Half |
2:15:41 |
10:21 |
48.80 |
20M |
3:34:16 |
10:43 |
48.97 |
Mara |
4:46:49 |
10:57 |
48.78 |
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