Tue 13th Sep 2022 at 6:14pm by kevinnn123

Run > General

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Time
1:17:43
Miles
7.82
Min/mi
9:56
Pacing
0%
WAVA
50.06
Stride(cm)
100
Cals
895
Cadence
163
BPM
132
%MHR
73.1
B/mi
1308
Asc(m)
322
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 116/127bpm [1013b/mi] 101cal
2) 1m - 9:07(9:07/m) 123/134bpm [1121b/mi] 112cal
3) 1m - 10:44(10:44/m) 116/138bpm [1245b/mi] 113cal
4) 1m - 10:41(10:41/m) 134/153bpm [1430b/mi] 122cal
5) 1m - 9:03(9:03/m) 144/160bpm [1303b/mi] 112cal
6) 1m - 11:57(11:57/m) 138/160bpm [1649b/mi] 123cal
7) 1m - 8:40(8:40/m) 148/164bpm [1284b/mi] 108cal
8) 0.82m - 8:48(10:40/m) 131/141bpm [1397b/mi] 104cal

8:44 9:07 10:44 10:41 9:03 11:57 8:40 8:48

Pace

21%

12%

25%

24%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:05	112 94-121	1018	169 166-174	15/4
0.50	4:28	2:11	8:45	112 109-116	980	171 166-172	12/11
0.75	6:36	2:08	8:32	118 110-121	1006	170 168-172	8/7
1.00	8:44	2:08	8:34	123 119-127	1053	171 170-172	9/17
1.25	10:46	2:02	8:09	128 124-130	1044	171 170-172	8/17
1.50	19:00	8:14 +6:11	32:55	119 78-134	3917	164 98-174	21/4
1.75	21:33	2:33	10:14	118 101-125	1207	162 156-166	10/8
2.00	24:02	2:29	9:54	123 119-129	1218	163 156-168	9/11
2.25	26:21	2:19	9:16	131 127-136	1214	164 158-166	7/12
2.50	28:35	2:14	8:55	128 124-135	1141	164 156-170	13/13
2.75	35:31	6:57 +2:44	27:47	96 71-135	2667	155 90-184	18/5
3.00	37:29	1:58	7:53	127 112-138	1000	172 166-176	7/17
3.25	39:23	1:54	7:36	147 135-153	1117	170 166-174	25/15
3.50	42:33	3:09	12:36	123 95-152	1551	154 108-184	6/10
3.75	45:02	2:29	9:57	132 117-150	1314	163 100-182	6/7
4.00	48:07	3:05	12:21	136 117-153	1681	159 82-182	17/16
4.25	50:33	2:26	9:43	135 115-153	1312	163 84-180	11/14
4.50	53:26	2:53	11:34	131 102-154	1515	174 84-186	18/11
4.75	55:16	1:50	7:20	157 154-159	1151	175 170-180	9/14
5.00	57:13	1:56	7:45	159 157-160	1233	172 168-174	16/16
5.25	1:00:40	3:27	13:48	131 101-158	1809	137 90-184	14/14
5.50	1:03:32	2:52	11:29	136 112-156	1562	153 82-182	14/13
5.75	1:05:55	2:23	9:31	143 124-157	1361	160 80-184	14/11
6.00	1:09:11	3:16	13:04	142 119-159	1856	148 80-182	6/11
6.25	1:11:16	2:06	8:22	141 108-164	1180	179 176-184	17/13
6.50	1:13:08	1:51	7:24	161 160-163	1193	174 170-178	6/15
6.75	1:22:53	9:45 +7:38	39:02	150 108-163	5855	170 158-178	23/17
7.00	1:25:29	2:36	10:23	145 128-153	1504	162 158-166	14/10
7.25	1:28:10	2:42	10:46	133 122-140	1433	157 152-164	17/17
7.50	1:30:51	2:41	10:42	133 130-140	1424	160 156-164	20/8
7.75	1:33:30	2:39	10:36	129 127-133	1368	160 152-166	8/18
7.82	1:34:17	47	10:34	124 120-127	1309	160 158-160	5/7

Heart

132/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 322m, Range 31m, Flat prediction 1:18:45

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.8%	7:45
14 10.3%	7:13
12 3.5%	9:52
10 7.8%	9:16
10 7.7%	6:47
See your biggest climbs

Cadence

163 (186 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.5	169	7.5	1:05:28	10:03
Walk	14.4	100	0.3	15:04	53:07
Still	3.2	-	-	3:23	-
Pause	9.9	-	-	10:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	49.09%	More
800m	3:34	7:10	55.80%	More
1km	4:32	7:18	57.15%	More
Mile	8:22	8:22	52.51%	More
5k	30:57	9:58	48.37%	More
5 miles	53:33	10:43	45.56%	More
10k	1:10:15	11:18	43.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	52.13
5km	28:41	9:14	52.18
5M	47:57	9:35	50.88
10km	1:00:38	9:45	50.27
10M	1:41:21	10:08	49.74
Half	2:15:41	10:21	48.80
20M	3:34:16	10:43	48.97
Mara	4:46:49	10:57	48.78

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