Tue 13th Sep 2022 at 6:52pm by Leandra

Run > General

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Time
45:42
Miles
4.52
Min/mi
10:07
Pacing
0%
WAVA
51.42
Stride(cm)
90
Cals
367
Cadence
177
BPM
140
%MHR
82.1
B/mi
1420
Asc(m)
159
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:44(9:44/m) 136/157bpm [1324b/mi] 78cal
2) 1m - 10:27(10:27/m) 144/162bpm [1505b/mi] 85cal
3) 1m - 10:22(10:22/m) 145/166bpm [1502b/mi] 83cal
4) 1m - 10:06(10:06/m) 143/158bpm [1445b/mi] 78cal
5) 0.52m - 5:03(9:40/m) 147/162bpm [1420b/mi] 43cal

9:44 10:27 10:22 10:06 5:03

Pace

23%

21%

38%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:29	106 86-120	1005	181 170-186	5/0
0.25	2:22	1:10	9:24	135 120-146	1268	181 178-184	8/3
0.38	3:34	1:13	9:41	151 146-154	1463	180 178-182	1/5
0.50	15:23	11:48 +10:38	1:34:27	113 87-154	10673	176 170-180	1/9
0.63	16:47	1:24	11:13	134 126-140	1503	180 176-184	8/4
0.75	17:58	1:12	9:34	143 139-147	1367	181 180-184	3/7
0.88	19:11	1:12	9:39	149 148-150	1438	180 168-184	1/12
1.00	20:22	1:11	9:25	153 147-157	1442	182 178-186	2/5
1.13	21:31	1:09	9:12	157 155-159	1445	184 180-188	8/5
1.25	24:15	2:44 +1:30	21:55	132 108-162	2894	177 172-186	18/15
1.38	25:36	1:21	10:49	130 121-139	1407	173 172-176	1/9
1.50	26:58	1:22	10:58	141 139-144	1545	170 162-178	9/1
1.63	28:18	1:20	10:40	146 141-150	1557	173 166-178	13/9
1.75	29:50	1:32 +11	12:12	147 143-149	1794	175 172-178	7/8
1.88	31:10	1:20	10:39	149 142-153	1588	177 174-180	5/2
2.00	33:04	1:54 +35	15:11	148 140-158	2248	174 162-180	6/2
2.13	35:35	2:31 +1:08	20:10	139 124-147	2804	176 166-182	5/6
2.25	36:59	1:24	11:16	143 129-154	1610	172 160-180	8/0
2.38	39:08	2:08 +48	17:07	152 135-163	2602	175 170-178	9/3
2.50	40:27	1:19	10:30	139 136-145	1459	176 170-178	5/5
2.63	43:40	3:14 +1:55	25:51	145 105-166	3749	177 172-186	12/2
2.75	44:53	1:13	9:43	130 109-145	1264	182 178-186	3/5
2.88	46:06	1:12	9:37	148 146-150	1424	180 176-184	7/3
3.00	47:55	1:49 +40	14:34	155 150-161	2257	182 178-186	3/1
3.13	49:23	1:28 +21	11:44	152 147-158	1783	185 178-232	3/9
3.25	50:34	1:11	9:27	150 147-152	1417	180 176-184	2/7
3.38	51:52	1:19	10:30	141 139-144	1481	175 168-180	5/4
3.50	54:27	2:35 +1:19	20:37	146 113-153	3010	176 172-180	2/11
3.63	55:59	1:32 +11	12:14	129 117-138	1577	172 160-180	6/3
3.75	57:42	1:43 +20	13:45	136 130-139	1871	174 168-180	11/10
3.88	58:56	1:14	9:55	142 136-147	1409	176 174-178	7/12
4.00	1:00:22	1:26 +10	11:28	150 147-154	1721	175 162-178	8/11
4.13	1:07:43	7:21 +6:09	58:47	138 88-151	8113	175 172-176	13/11
4.25	1:08:57	1:13	9:47	123 94-149	1204	179 168-184	5/7
4.38	1:10:08	1:11	9:30	156 150-160	1482	182 180-184	7/3
4.50	1:11:21	1:13	9:46	158 154-162	1542	182 178-184	4/1
4.52	1:11:35	14	9:47	160 159-160	1565	183 182-184	2/0

Heart

140/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 159m, Range 47m, Flat prediction 43:01

Elevation Graph

Biggest Climbs (m)	Min/mi
19 9.6%	26:59
13 7.5%	9:55
13 4.1%	9:23
12 5.4%	10:34
12 4.2%	10:53
10 5.2%	10:51
See your biggest climbs

Cadence

177 (232 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.8	177	4.5	44:35	15:13
Walk	2.7	89	0	2:34	48:06:34
Still	0.2	-	-	11	-
Pause	25.3	-	-	24:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	40.68%	More
800m	4:41	9:26	44.04%	More
1km	5:55	9:31	45.45%	More
Mile	11:25	11:25	40.06%	More
5k	38:45	12:28	41.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	49.50
5km	30:43	9:53	51.99
5M	50:52	10:10	51.23
10km	1:04:02	10:18	50.95
10M	1:46:02	10:36	50.63
Half	2:21:11	10:47	49.62
20M	3:41:05	11:03	49.78
Mara	4:54:21	11:14	49.47

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