Tue 13th Sep 2022 at 7:04pm by ascoey

Run > Intervals
  • drizzle
  • Time
    42:31
  • Miles
    4.40
  • Min/mi
    9:40
  • Pacing
    31%
  • WAVA
    49.12
  • Stride(cm)
    100
  • Cals
    769
  • Cadence
    166
  • BPM
    135
  • %MHR
    79.9
  • B/mi
    1305
  • Asc(m)
    104
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:21(10:21/m) 121/136bpm [1252b/mi] 169cal
2) 0.23m - 2:18(9:56/m) 137/140bpm [1362b/mi] 43cal
3) 0.62m - 5:31(8:53/m) 142/148bpm [1261b/mi] 106cal
4) 0.02m - 15(12:48/m) 145/149bpm [1856b/mi] 4cal
5) 0.62m - 5:42(9:10/m) 143/153bpm [1311b/mi] 109cal
6) 0.01m - 7(10:45/m) 137/149bpm [1472b/mi] 1cal
7) 0.62m - 5:41(9:09/m) 143/153bpm [1307b/mi] 107cal
8) 0.01m - 5(11:15/m) 141/150bpm [1586b/mi] 1cal
9) 0.28m - 2:40(9:22/m) 137/148bpm [1284b/mi] 47cal
10) 0.34m - 3:40(10:51/m) 143/149bpm [1551b/mi] 66cal
11) 0.62m - 5:51(9:25/m) 145/153bpm [1366b/mi] 109cal
12) 0.02m - 21(15:04/m) 152/154bpm [2290b/mi] 7cal
10:21 2:18 5:31 15 5:42 7 5:41 5 2:40 3:40 5:51 21

Pace

15% 8% 8% 48% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 40 40 10:42 93 72-111 996 163 156-172 0/0
0.13 1:19 39 10:18 111 110-112 1144 163 160-166 0/3
0.19 1:58 39 10:25 113 111-115 1178 162 162-164 5/0
0.25 2:36 38 10:14 115 114-116 1176 164 162-164 0/4
0.31 3:17 40 10:47 115 114-116 1241 162 158-164 0/7
0.38 3:58 41 10:57 116 115-119 1269 163 158-166 3/2
0.44 4:45 47 +7 12:35 121 119-123 1522 144 40-166 0/7
0.50 5:22 37 9:57 123 119-127 1225 165 162-168 1/1
0.56 5:59 37 9:45 127 127-128 1239 163 162-166 1/1
0.63 7:15 1:17 +26 20:27 122 105-130 2494 161 152-166 3/1
0.69 7:50 34 9:12 114 104-121 1048 165 162-166 0/6
0.75 8:25 35 9:20 127 124-129 1185 164 162-164 2/1
0.81 9:02 37 10:00 132 129-133 1319 163 162-164 0/1
0.88 9:40 37 9:54 135 134-136 1337 163 162-164 0/5
0.94 10:17 37 9:54 136 136-136 1347 164 164-166 2/1
1.00 10:54 37 9:56 136 136-136 1352 165 164-166 2/1
1.06 11:30 36 9:37 136 136-137 1308 167 166-168 1/2
1.13 12:07 37 9:44 137 137-138 1334 166 164-168 3/1
1.19 12:42 35 9:28 139 137-140 1315 167 166-168 2/2
1.25 14:30 1:48 +1:08 28:43 126 113-139 3618 168 160-178 5/0
1.31 15:01 31 8:15 126 114-133 1039 174 168-178 1/3
1.38 15:33 32 8:31 137 134-139 1166 172 170-174 7/1
1.44 16:06 33 8:48 142 139-144 1248 170 168-174 0/1
1.50 16:39 33 8:55 145 144-145 1293 170 168-172 4/0
1.56 17:13 34 9:04 146 145-146 1323 170 168-172 2/1
1.63 17:47 34 8:57 146 146-147 1308 170 168-172 0/6
1.69 18:21 34 9:11 146 146-147 1340 170 168-170 2/1
1.75 18:54 33 8:49 146 146-147 1287 170 170-172 1/2
1.81 19:29 35 9:23 146 146-147 1371 169 166-172 2/2
1.88 22:43 3:14 +2:43 51:36 137 98-149 7070 160 112-170 3/0
1.94 23:20 37 9:49 115 95-132 1128 174 172-176 1/4
2.00 23:53 34 8:57 136 131-139 1218 171 168-174 0/3
2.06 24:28 34 9:09 142 140-144 1300 170 168-174 0/0
2.13 25:02 35 9:15 145 144-146 1342 170 168-174 2/1
2.19 25:36 34 9:04 148 147-149 1342 170 170-172 1/0
2.25 26:12 36 9:35 149 149-149 1428 170 168-172 0/4
2.31 26:47 35 9:23 149 149-150 1399 171 170-172 4/1
2.38 27:22 34 9:08 150 149-153 1371 171 168-174 0/2
2.44 27:57 35 9:24 150 150-151 1411 170 170-170 0/2
2.50 28:35 38 10:11 149 148-151 1517 169 166-172 2/0
2.56 31:24 2:49 +2:24 45:06 118 106-131 5323 173 170-176 5/0
2.63 32:06 42 11:08 134 130-137 1491 173 170-174 3/1
2.69 32:41 35 9:14 141 139-144 1302 171 170-172 0/5
2.75 33:13 33 8:45 145 144-146 1268 169 168-170 9/0
2.81 33:48 34 9:10 147 146-147 1347 168 168-170 2/4
2.88 34:22 34 9:11 148 148-150 1359 170 170-172 0/6
2.94 34:57 35 9:12 149 148-150 1372 170 168-172 1/1
3.00 35:31 35 9:12 150 149-150 1381 170 168-172 1/2
3.06 36:07 36 9:36 151 151-151 1449 168 166-170 1/2
3.13 36:42 35 9:16 151 150-153 1400 167 166-170 5/0
3.19 39:57 3:15 +2:44 52:04 125 106-150 6508 165 96-178 1/3
3.25 40:35 37 9:59 135 133-138 1348 170 168-172 1/0
3.31 41:10 35 9:24 141 139-143 1327 171 168-174 1/1
3.38 41:46 36 9:32 145 144-146 1382 169 168-170 2/3
3.44 42:32 47 12:28 147 143-149 1833 146 106-170 1/1
3.50 43:13 40 10:48 139 138-141 1501 174 166-214 1/3
3.56 43:52 39 10:23 141 139-142 1465 167 166-170 8/0
3.63 44:29 38 10:01 144 143-146 1442 167 166-168 2/2
3.69 45:05 35 9:23 146 146-146 1370 167 166-168 0/3
3.75 45:47 43 11:24 146 145-147 1665 165 162-168 3/0
3.81 47:40 1:52 +1:20 29:55 127 120-134 3799 172 170-174 2/0
3.88 48:16 37 9:51 137 134-139 1349 170 168-172 2/3
3.94 48:53 37 9:48 142 140-144 1392 169 168-170 4/0
4.00 49:30 37 9:44 146 144-147 1421 169 168-170 1/4
4.06 50:06 36 9:38 148 147-148 1426 170 168-170 0/5
4.13 50:41 35 9:23 149 148-149 1399 171 170-174 5/1
4.19 51:17 36 9:34 151 149-153 1446 173 170-176 2/5
4.25 51:53 36 9:32 150 149-151 1430 171 170-172 3/0
4.31 52:29 36 9:33 151 151-151 1441 173 170-174 2/3
4.38 53:01 33 8:43 152 152-153 1324 175 172-176 0/5
4.40 53:24 23 15:58 151 149-153 2412 133 94-174 0/0

Heart

135/153max
  • Show Beats/Mile

Elevation

Asc 104m, Range 30m, Flat prediction 42:31
Elevation Graph
Biggest Climbs (m) Min/mi
10 3.9% 9:37
See your biggest climbs

Cadence

166 (214 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 80.4 168 4.4 41:23 11:17
Walk 6.4 93 0 3:55 2:50:18
Still 0.1 - - 5 -
Pause 13.1 - - 8:01 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:30 39.08% More
800m 4:21 8:45 44.57% More
1km 5:30 8:52 45.87% More
Mile 10:24 10:24 41.28% More
5k 36:29 11:45 40.04% More

Predictions

Dist Time Per Mile WAVA
1M 8:25 8:25 51.00
5km 29:03 9:21 50.29
5M 48:54 9:47 48.65
10km 1:02:01 9:59 47.91
10M 1:44:22 10:26 47.05
Half 2:20:13 10:42 45.99
20M 3:42:45 11:08 45.87
Mara 4:59:17 11:25 45.52

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