Tue 13th Sep 2022 at 5:38pm by zp

Run > General

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Time
1:16:16
Miles
7.06
Min/mi
10:48
Pacing
77%
WAVA
43.49
Stride(cm)
87
Cals
58
Watts
208
Cadence
172
Asc(m)
271
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 0.6km - 6:16(10:30/km) 4cal 128/W 5.71/9.92kmph
2) 10.76km - 1:10:00(6:30/km) 54cal 215/W 9.23/13.14kmph

6:16 1:10:00

Pace

13%

39%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	4:21	4:21	17:24	136 118-150	127 101-194	72/3
0.50	8:07	3:46	15:04	151 62-182	166 61-254	0/12
0.75	10:40	2:33	10:11	175 172-178	217 199-256	5/1
1.00	13:21	2:41	10:43	174 172-176	221 175-259	10/4
1.25	16:37	3:17	13:07	173 168-178	233 171-298	15/2
1.50	19:24	2:47	11:07	175 172-182	223 177-266	29/1
1.75	22:22	2:58	11:51	173 166-180	233 200-285	21/2
2.00	24:51	2:29	9:55	175 170-180	220 172-270	21/0
2.25	27:32	2:41	10:44	173 164-178	236 177-298	16/6
2.50	29:52	2:21	9:23	174 88-184	223 38-264	20/3
2.75	32:22	2:30	9:59	173 168-180	220 173-248	1/16
3.00	35:22	3:00	12:02	173 164-206	224 99-377	8/4
3.25	38:26	3:04	12:17	175 156-218	201 87-383	22/15
3.50	40:50	2:24	9:36	174 170-178	219 186-285	24/22
3.75	43:21	2:31	10:04	176 174-186	215 131-253	7/7
4.00	45:54	2:33	10:12	176 172-180	203 152-235	4/10
4.25	48:30	2:36	10:23	175 170-184	213 183-260	6/14
4.50	51:02	2:33	10:10	174 170-180	205 151-253	9/3
4.75	53:38	2:35	10:21	174 170-178	213 187-254	5/7
5.00	56:33	2:55	11:41	174 164-210	223 104-369	10/4
5.25	59:48	3:15	12:58	176 46-214	197 35-387	26/14
5.50	1:01:58	2:11	8:42	177 174-182	216 162-252	15/28
5.75	1:04:26	2:28	9:51	175 172-184	231 193-274	1/17
6.00	1:06:34	2:08	8:33	179 174-188	198 173-255	11/6
6.25	1:08:42	2:08	8:32	179 170-186	212 176-247	0/28
6.50	1:11:01	2:19	9:14	179 174-208	178 88-222	1/29
6.75	1:13:15	2:14	8:56	175 166-180	188 87-273	1/32
7.00	1:15:41	2:26	9:44	177 174-180	221 207-239	6/5
7.06	1:16:17	36	10:38	175 174-178	240 225-254	3/0

Elevation

Asc 271m, Range 184m, Flat prediction 1:14:58

Elevation Graph

Biggest Climbs (m)	Min/mi
106 5.1%	11:32
16 12.6%	13:56
12 2.4%	10:15
See your biggest climbs

Power

208W (387 max)

Power Graph

Power Bands

Cadence

172 (218 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.8	175	6.7	1:09:17	10:22
Walk	8.6	134	0.4	6:32	17:41
Still	0.6	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	39.12%	More
800m	4:13	8:28	44.83%	More
1km	5:18	8:32	46.46%	More
Mile	8:44	8:44	47.99%	More
5k	30:52	9:56	46.21%	More
5 miles	50:44	10:09	45.75%	More
10k	1:04:39	10:24	44.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:36	9:36	43.69
5km	31:57	10:17	44.66
5M	52:54	10:35	43.88
10km	1:06:37	10:43	43.50
10M	1:50:18	11:02	43.40
Half	2:26:52	11:13	42.78
20M	3:49:59	11:30	43.29
Mara	5:06:12	11:41	43.36

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