Tue 13th Sep 2022 at 7:20pm by beef

Run > Race

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Time
6:41
Miles
1.00
Min/mi
6:41
Pacing
95%
WAVA
69.13
Stride(cm)
135
Cals
99
Cadence
178
BPM
147
%MHR
91.9
B/mi
983
Asc(m)
10
Surface
Road

Notes & Comments

HH Watson mile
===
1) 1m - 6:41(6:41/m) 148/156bpm [988b/mi] 99cal

6:41

Pace

19%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	23	23	6:07	111 93-136	679	181 114-190	2/2
0.13	47	24	6:19	143 139-146	902	185 180-188	2/3
0.19	1:11	24	6:29	149 147-150	967	179 178-180	3/3
0.25	1:36	25	6:40	151 150-152	1008	178 176-178	1/2
0.31	2:03	27	7:10	151 150-153	1082	176 176-176	2/2
0.38	2:28	26	6:49	151 147-154	1029	176 176-176	3/2
0.44	2:56	27	7:17	149 146-152	1085	176 176-178	2/0
0.50	3:22	27	7:05	146 144-150	1034	176 174-178	2/2
0.56	3:48	26	6:50	149 146-151	1018	177 176-178	3/1
0.63	4:12	24	6:22	149 145-152	949	177 176-178	1/3
0.69	4:38	26	6:59	151 148-154	1055	178 178-178	2/2
0.75	5:02	24	6:32	155 153-156	1012	178 178-180	1/1
0.81	5:28	25	6:46	153 150-155	1035	178 178-178	1/3
0.88	5:53	25	6:35	150 146-154	987	177 176-178	1/1
0.94	6:17	24	6:25	155 153-156	994	178 178-178	2/2
1.00	6:41	24	6:31	155 154-156	1010	180 174-184	3/3

Heart

147/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 5m, Flat prediction 6:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (190 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	178	1	6:40	6:40
Walk	0.2	114	0	1	26:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	55.85%	More
800m	3:18	6:38	63.31%	More
1km	4:09	6:41	65.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	69.10
5km	22:14	7:09	70.78
5M	36:48	7:22	69.86
10km	46:20	7:27	69.39
10M	1:16:44	7:40	69.38
Half	1:42:10	7:48	68.49
20M	2:39:59	8:00	69.30
Mara	3:33:00	8:08	69.41

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