Tue 13th Sep 2022 at 7:17pm by beef

Run > General

Follow User
0 👍

Time
24
Miles
0.05
Min/mi
8:00
Stride(cm)
99
Cals
4
Cadence
177
BPM
110
%MHR
68.5
B/mi
877
Asc(m)
1
Surface
Road

Notes & Comments

False start
===
1) 0.05m - 24(8:36/m) 109/124bpm [937b/mi] 4cal

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.05	23	23	8:19	110 89-124	915	177 114-192	2/2

Heart

110/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 1m, Flat prediction 24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (192 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.0	182	0	20	7:14
Walk	4.3	114	0	1	4:42:20
Still	8.7	-	-	2	-

Predictions

Dist	Time	Per Mile	WAVA
1M	9:35	9:35	48.19
5km	31:51	10:15	49.41
5M	52:44	10:33	48.75
10km	1:06:23	10:41	48.43
10M	1:49:56	11:00	48.43
Half	2:26:22	11:10	47.80
20M	3:49:13	11:28	48.37
Mara	5:05:11	11:39	48.44

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Interval av're HR
Interval max HR
INR last
INR date