Tue 13th Sep 2022 at 6:36pm by beef

Run > Warm Up

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Time
23:58
Miles
2.48
Min/mi
9:40
Pacing
86%
WAVA
51.81
Stride(cm)
103
Cals
272
Cadence
162
BPM
112
%MHR
69.8
B/mi
1080
Asc(m)
51
Hillscore
4
Surface
Road

Notes & Comments

Wu
===
1) 1m - 8:43(8:43/m) 105/116bpm [915b/mi] 94cal
2) 1m - 10:25(10:25/m) 116/124bpm [1209b/mi] 122cal
3) 0.48m - 4:50(9:57/m) 116/128bpm [1155b/mi] 56cal

8:43 10:25 4:50

Pace

20%

18%

25%

28%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:24	98 74-114	921	160 108-168	2/1
0.25	2:20	1:10	9:19	112 104-116	1044	166 164-168	1/5
0.38	3:25	1:05	8:38	103 96-108	889	165 164-166	0/7
0.50	4:34	1:09	9:14	102 96-109	942	166 164-168	2/3
0.63	5:44	1:09 +9	9:13	105 90-111	968	165 132-170	1/10
0.75	6:49	1:05	8:43	101 97-107	880	167 164-170	0/5
0.88	7:51	1:03	8:20	104 101-107	867	167 164-170	0/5
1.00	8:51	1:00	7:59	109 104-116	870	166 160-168	4/2
1.13	10:12	1:20	10:43	120 117-123	1285	161 158-164	8/0
1.25	11:49	1:37	12:57	121 119-124	1568	159 156-164	7/0
1.38	13:13	1:24	11:15	119 115-123	1340	162 160-164	6/0
1.50	14:35	1:22	10:55	121 119-123	1321	160 158-162	8/0
1.63	15:51	1:15	10:04	113 102-123	1137	163 156-168	3/9
1.75	16:53	1:02	8:19	106 99-112	882	164 162-166	0/8
1.88	18:03	1:10	9:22	112 106-116	1050	161 156-164	2/7
2.00	19:18	1:14	9:55	114 105-118	1130	159 154-164	5/1
2.13	20:31	1:13	9:46	114 109-120	1114	162 160-166	1/3
2.25	21:38	1:07	8:54	113 110-118	1006	163 162-166	2/4
2.38	22:50	1:12	9:38	115 112-118	1109	159 158-162	7/0
2.48	24:06	1:16	11:45	122 117-128	1434	156 120-162	2/2

Heart

112/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 37m, Flat prediction 22:42

Elevation Graph

Biggest Climbs (m)	Min/mi
37 4.5%	11:39
See your biggest climbs

Cadence

162 (170 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	162	2.5	23:46	9:42
Walk	0.8	117	0	11	10:05
Pause	0.6	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	43.28%	More
800m	4:15	8:33	49.13%	More
1km	5:24	8:42	50.34%	More
Mile	8:50	8:50	52.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	50.47
5km	30:26	9:48	51.71
5M	50:24	10:05	51.01
10km	1:03:27	10:13	50.67
10M	1:45:04	10:30	50.67
Half	2:19:54	10:41	50.01
20M	3:39:04	10:57	50.61
Mara	4:51:40	11:08	50.69

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