Tue 13th Sep 2022 at 6:53am by beef

Bike > General

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Time
1:04:58
Miles
11.40
Mph
10.5
FBI
49.51
Cals
704
BPM
119
%MHR
74.7
B/mi
681
Asc(m)
198
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 31:30(6:18/m) 118/151bpm [744b/mi] 338cal
2) 5m - 23:52(4:46/m) 118/142bpm [563b/mi] 250cal
3) 1.4m - 9:36(6:51/m) 130/142bpm [891b/mi] 116cal

31:30 23:52 9:36

Pace

23%

12%

31%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:10	2:10	13.86	98 78-111	424	3/18
1.00	4:44	2:34	11.70	105 100-111	538	19/18
1.50	7:41	2:58	10.13	109 101-122	646	14/10
2.00	1:44:39	1:36:58 +1:34:16	0.31	105 88-121	20362	7/11
2.50	1:50:00	5:21	5.61	125 90-151	1337	20/0
3.00	1:54:07	4:07	7.28	126 117-139	1038	23/3
3.50	1:56:03	1:56	15.52	133 123-144	514	25/0
4.00	1:59:28	3:25	8.78	134 125-141	915	3/20
4.50	3:05:43	1:06:15 +1:03:03	0.45	132 91-147	17491	9/14
5.00	3:09:10	3:26 +25	8.72	103 90-112	709	17/7
5.50	3:12:09	2:59 +23	10.07	109 100-118	649	12/4
6.00	3:15:26	3:18 +34	9.11	108 100-117	712	7/7
6.50	3:17:30	2:04	14.51	116 111-124	480	5/11
7.00	3:19:52	2:22	12.67	119 114-125	564	4/20
7.50	3:22:19	2:26	12.29	117 111-122	571	5/19
8.00	3:24:30	2:12	13.68	121 111-129	531	2/6
8.50	3:26:40	2:09	13.91	119 114-128	513	3/11
9.00	3:28:51	2:11	13.73	119 114-123	520	2/11
9.50	3:31:04	2:13	13.56	124 116-132	549	9/14
10.00	3:34:01	2:57	10.14	129 117-141	763	16/5
10.50	3:38:10	4:09 +18	7.24	131 121-141	1086	19/8
11.00	3:41:39	3:29	8.60	132 125-142	920	17/5
11.40	3:43:59	2:20 +4	10.25	125 119-139	732	5/6

Heart

119/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 198m, Range 74m

Elevation Graph

Biggest Climbs (m)	Mph
39 5.4%	5.8
32 4.2%	6.4
23 4.2%	8.1
17 4.9%	6.6
16 4.9%	6.3
14 2.2%	8.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:58	More
800m	1:32	3:05	More
1km	1:58	3:11	More
Mile	4:16	4:16	More
5k	13:47	4:26	More
5 miles	24:40	4:56	More
10k	33:30	5:23	More
10 miles	3:33:53	21:23	More

Predictions

Dist	Time	Per Mile
10 miles	56:33	5:39
20km	1:11:11	5:44
15 miles	1:26:54	5:48
20 miles	1:57:53	5:54
40km	2:28:26	5:58
25 miles	2:29:21	5:58
42km	2:36:18	5:59
50 miles	5:11:22	6:14
56 miles	5:51:07	6:16
100 miles	10:49:11	6:30
112 miles	12:12:03	6:32

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