Tue 13th Sep 2022 at 6:43pm by KinkyS
Run > Race
-
Time
51:15
-
Miles
5.29
-
Min/mi
9:41
-
Pacing
75%
-
WAVA
52.45
-
Stride(cm)
92
-
Cals
502
-
Cadence
181
-
BPM
158
-
%MHR
85.6
-
B/mi
1534
-
Asc(m)
274
-
Hillscore
28
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:27(9:27/m) 155/165bpm [1465b/mi] 92cal
2) 1m - 10:49(10:49/m) 160/165bpm [1731b/mi] 108cal
3) 1m - 11:29(11:29/m) 160/165bpm [1838b/mi] 111cal
4) 1m - 9:55(9:55/m) 158/165bpm [1566b/mi] 96cal
5) 1m - 7:41(7:41/m) 158/163bpm [1214b/mi] 76cal
6) 0.29m - 1:54(6:36/m) 157/162bpm [1036b/mi] 19cal
9:27 10:49 11:29 9:55 7:41 1:54
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:29 |
2:29 |
9:55 |
144 100-160 |
1427 |
180 172-192 |
21/0 |
0.50 |
4:43 |
2:15 |
8:59 |
159 154-161 |
1428 |
181 172-194 |
13/4 |
0.75 |
6:46 |
2:03 |
8:11 |
158 157-161 |
1293 |
185 182-190 |
6/6 |
1.00 |
9:26 |
2:40 |
10:41 |
160 157-165 |
1710 |
177 166-186 |
22/0 |
1.25 |
12:29 |
3:02 |
12:10 |
162 159-165 |
1970 |
174 166-182 |
23/1 |
1.50 |
15:27 |
2:58 |
11:51 |
161 159-164 |
1907 |
175 164-182 |
22/1 |
1.75 |
18:03 |
2:36 |
10:25 |
161 158-163 |
1676 |
179 170-192 |
15/11 |
2.00 |
20:16 |
2:13 |
8:52 |
155 150-163 |
1373 |
185 178-194 |
11/29 |
2.25 |
23:37 |
3:22 |
13:27 |
159 150-165 |
2138 |
172 160-190 |
17/24 |
2.50 |
27:07 |
3:29 |
13:58 |
163 161-165 |
2276 |
170 166-174 |
27/0 |
2.75 |
29:50 |
2:44 |
10:54 |
162 159-165 |
1766 |
177 166-192 |
29/0 |
3.00 |
31:45 |
1:54 |
7:38 |
155 151-161 |
1183 |
191 186-196 |
23/2 |
3.25 |
33:51 |
2:06 |
8:23 |
151 146-153 |
1266 |
188 180-194 |
3/44 |
3.50 |
37:17 |
3:26 |
13:44 |
158 146-165 |
2169 |
172 162-194 |
1/51 |
3.75 |
39:40 |
2:24 |
9:35 |
161 157-165 |
1544 |
182 164-196 |
29/1 |
4.00 |
41:40 |
1:59 |
7:57 |
161 158-164 |
1279 |
190 178-198 |
23/12 |
4.25 |
43:29 |
1:50 |
7:19 |
157 155-160 |
1148 |
193 182-198 |
13/20 |
4.50 |
45:23 |
1:54 |
7:37 |
154 152-158 |
1172 |
191 178-198 |
1/34 |
4.75 |
47:23 |
2:00 |
7:59 |
158 156-161 |
1263 |
188 184-192 |
2/30 |
5.00 |
49:20 |
1:57 |
7:48 |
160 158-163 |
1248 |
189 178-196 |
5/4 |
5.25 |
51:00 |
1:40 |
6:39 |
158 153-162 |
1052 |
194 192-198 |
1/23 |
5.29 |
51:15 |
15 |
6:32 |
155 153-155 |
1013 |
195 194-196 |
0/5 |
Elevation
Biggest Climbs (m) |
Min/mi |
106 4.3% |
10:17
|
94 9.0% |
13:25
|
51 10.4% |
13:34
|
15 9.9% |
12:46
|
11 7.5% |
9:41
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
180 |
5.3 |
51:14 |
9:41 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:33 |
56.00% |
More |
800m |
3:32 |
7:07 |
56.83% |
More |
1km |
4:32 |
7:18 |
57.68% |
More |
Mile |
7:28 |
7:28 |
59.57% |
More |
5k |
28:37 |
9:13 |
54.34% |
More |
5 miles |
48:21 |
9:40 |
52.47% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:19 |
8:19 |
53.51 |
5km |
28:41 |
9:14 |
54.21 |
5M |
48:12 |
9:38 |
52.64 |
10km |
1:01:05 |
9:50 |
52.00 |
10M |
1:42:40 |
10:16 |
50.85 |
Half |
2:17:50 |
10:31 |
49.41 |
20M |
3:38:43 |
10:56 |
48.86 |
Mara |
4:53:39 |
11:12 |
48.11 |
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