Tue 13th Sep 2022 at 6:19pm by KinkyS
Run > Warm Up
-
Time
17:50
-
Miles
1.24
-
Min/mi
14:23
-
Pacing
41%
-
WAVA
32.12
-
Stride(cm)
74
-
Cals
111
-
Cadence
152
-
BPM
120
-
%MHR
65.1
-
B/mi
1731
-
Asc(m)
47
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 13:29(13:29/m) 125/147bpm [1685b/mi] 94cal
2) 0.24m - 4:21(17:59/m) 105/122bpm [1888b/mi] 17cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
46 |
46 |
12:20 |
96 67-118 |
1184 |
178 174-182 |
1/2 |
0.13 |
1:30 |
44 |
11:44 |
121 115-126 |
1420 |
174 170-178 |
1/1 |
0.19 |
2:12 |
42 |
11:14 |
127 124-131 |
1426 |
175 172-180 |
1/3 |
0.25 |
2:52 |
40 |
10:41 |
127 124-132 |
1356 |
178 174-180 |
1/3 |
0.31 |
3:33 |
40 |
10:44 |
125 122-131 |
1342 |
176 174-180 |
4/1 |
0.38 |
4:18 |
45 |
11:59 |
125 122-129 |
1499 |
176 170-182 |
4/0 |
0.44 |
5:01 |
44 |
11:39 |
134 125-144 |
1561 |
176 170-182 |
6/0 |
0.50 |
6:08 |
1:07 |
17:49 |
128 118-142 |
2280 |
148 104-182 |
8/0 |
0.56 |
6:56 |
47 |
12:39 |
134 126-142 |
1695 |
171 168-178 |
7/0 |
0.63 |
7:43 |
48 |
12:47 |
144 142-146 |
1840 |
170 168-174 |
7/0 |
0.69 |
8:29 |
46 |
12:10 |
144 142-145 |
1752 |
173 170-174 |
5/0 |
0.75 |
9:14 |
45 |
11:57 |
145 143-147 |
1734 |
170 168-172 |
4/0 |
0.81 |
10:07 |
53 |
14:12 |
143 138-146 |
2030 |
157 120-174 |
3/2 |
0.88 |
11:11 |
1:04 |
16:56 |
130 126-138 |
2201 |
122 112-136 |
0/4 |
0.94 |
14:32 |
3:21 +2:16
|
53:38 |
101 93-125 |
5416 |
122 114-136 |
0/3 |
1.00 |
15:43 |
1:12 |
19:06 |
101 98-104 |
1929 |
125 122-130 |
0/4 |
1.06 |
16:50 |
1:06 |
17:42 |
104 101-107 |
1841 |
127 122-132 |
0/4 |
1.13 |
18:06 |
1:16 |
20:19 |
101 98-103 |
2052 |
122 118-128 |
0/4 |
1.19 |
19:11 |
1:05 |
17:16 |
102 95-118 |
1761 |
146 112-176 |
0/6 |
1.24 |
20:05 |
54 |
16:30 |
116 108-122 |
1913 |
133 118-174 |
0/5 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
50.0 |
173 |
0.8 |
10:03 |
12:00 |
Walk |
48.8 |
122 |
0.4 |
9:48 |
24:13 |
Still |
1.1 |
- |
- |
14 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:44 |
11:00 |
33.38% |
More |
800m |
6:04 |
12:12 |
33.17% |
More |
1km |
7:38 |
12:17 |
34.30% |
More |
Mile |
15:42 |
15:42 |
28.33% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
14:06 |
14:06 |
31.56 |
5km |
48:35 |
15:38 |
32.00 |
5M |
1:21:39 |
16:20 |
31.07 |
10km |
1:43:30 |
16:39 |
30.69 |
10M |
2:53:56 |
17:24 |
30.02 |
Half |
3:53:32 |
17:50 |
29.16 |
20M |
6:10:32 |
18:32 |
28.84 |
Mara |
8:17:29 |
18:59 |
28.40 |
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