Tue 13th Sep 2022 at 6:19pm by KinkyS

Run > Warm Up

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Time
17:50
Miles
1.24
Min/mi
14:23
Pacing
41%
WAVA
32.12
Stride(cm)
74
Cals
111
Cadence
152
BPM
120
%MHR
65.1
B/mi
1731
Asc(m)
47
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:29(13:29/m) 125/147bpm [1685b/mi] 94cal
2) 0.24m - 4:21(17:59/m) 105/122bpm [1888b/mi] 17cal

13:29 4:21

Pace

70%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:20	96 67-118	1184	178 174-182	1/2
0.13	1:30	44	11:44	121 115-126	1420	174 170-178	1/1
0.19	2:12	42	11:14	127 124-131	1426	175 172-180	1/3
0.25	2:52	40	10:41	127 124-132	1356	178 174-180	1/3
0.31	3:33	40	10:44	125 122-131	1342	176 174-180	4/1
0.38	4:18	45	11:59	125 122-129	1499	176 170-182	4/0
0.44	5:01	44	11:39	134 125-144	1561	176 170-182	6/0
0.50	6:08	1:07	17:49	128 118-142	2280	148 104-182	8/0
0.56	6:56	47	12:39	134 126-142	1695	171 168-178	7/0
0.63	7:43	48	12:47	144 142-146	1840	170 168-174	7/0
0.69	8:29	46	12:10	144 142-145	1752	173 170-174	5/0
0.75	9:14	45	11:57	145 143-147	1734	170 168-172	4/0
0.81	10:07	53	14:12	143 138-146	2030	157 120-174	3/2
0.88	11:11	1:04	16:56	130 126-138	2201	122 112-136	0/4
0.94	14:32	3:21 +2:16	53:38	101 93-125	5416	122 114-136	0/3
1.00	15:43	1:12	19:06	101 98-104	1929	125 122-130	0/4
1.06	16:50	1:06	17:42	104 101-107	1841	127 122-132	0/4
1.13	18:06	1:16	20:19	101 98-103	2052	122 118-128	0/4
1.19	19:11	1:05	17:16	102 95-118	1761	146 112-176	0/6
1.24	20:05	54	16:30	116 108-122	1913	133 118-174	0/5

Heart

120/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 48m, Flat prediction 18:26

Elevation Graph

Biggest Climbs (m)	Min/mi
47 5.4%	13:44
See your biggest climbs

Cadence

152 (182 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	50.0	173	0.8	10:03	12:00
Walk	48.8	122	0.4	9:48	24:13
Still	1.1	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	11:00	33.38%	More
800m	6:04	12:12	33.17%	More
1km	7:38	12:17	34.30%	More
Mile	15:42	15:42	28.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:06	14:06	31.56
5km	48:35	15:38	32.00
5M	1:21:39	16:20	31.07
10km	1:43:30	16:39	30.69
10M	2:53:56	17:24	30.02
Half	3:53:32	17:50	29.16
20M	6:10:32	18:32	28.84
Mara	8:17:29	18:59	28.40

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