Tue 13th Sep 2022 at 7:00pm by Sprout

Run > Race

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Time
29:48
Miles
4.13
Min/mi
7:13
Pacing
94%
WAVA
65.72
Stride(cm)
124
Cals
486
Cadence
180
BPM
151
%MHR
82.9
B/mi
1089
Asc(m)
82
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 3:25(6:50/m) 135/146bpm [923b/mi] 48cal 8.77/10.52mph
2) 0.5m - 3:40(7:19/m) 152/155bpm [1113b/mi] 60cal 8.2/8.12mph
3) 0.5m - 3:43(7:26/m) 153/157bpm [1137b/mi] 61cal 8.07/8.41mph
4) 0.5m - 3:30(7:00/m) 152/156bpm [1063b/mi] 57cal 8.58/8.77mph
5) 0.5m - 3:44(7:28/m) 155/158bpm [1158b/mi] 62cal 8.03/9.33mph
6) 0.5m - 3:37(7:13/m) 154/158bpm [1112b/mi] 60cal 8.31/8.89mph
7) 0.5m - 3:36(7:12/m) 156/157bpm [1123b/mi] 61cal 8.33/9mph
8) 0.5m - 3:40(7:20/m) 157/158bpm [1151b/mi] 62cal 8.19/8.29mph
9) 0.13m - 54(6:51/m) 158/160bpm [1083b/mi] 15cal 8.75/8.66mph

3:25 3:40 3:43 3:30 3:44 3:37 3:36 3:40 54

Pin Map

0mi in 0

Pace

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	47	47	6:14	111 92-132	692	179 122-196	1/1
0.25	1:36	49	6:33	140 135-146	918	189 188-192	5/0
0.38	2:30	54	7:09	141 139-144	1009	186 184-190	3/0
0.50	3:25	55	7:19	145 143-146	1062	183 180-190	2/5
0.63	4:19	55	7:17	152 149-153	1108	182 180-182	4/3
0.75	5:14	55	7:21	151 149-154	1109	181 180-182	1/2
0.88	6:09	55	7:22	152 150-153	1119	183 182-186	4/2
1.00	7:04	55	7:17	153 151-155	1113	182 180-186	5/3
1.13	7:59	55	7:21	153 152-154	1124	181 178-184	1/7
1.25	8:59	59	7:55	154 153-156	1220	180 174-184	6/3
1.38	9:53	55	7:18	153 152-155	1117	178 176-180	8/3
1.50	10:47	54	7:10	153 153-153	1097	181 178-184	8/0
1.63	11:39	52	6:53	153 149-155	1054	179 174-186	2/5
1.75	12:32	53	7:04	151 149-152	1066	180 178-182	1/9
1.88	13:25	53	7:04	152 151-152	1074	180 178-182	1/6
2.00	14:17	52	6:58	154 151-156	1072	180 178-184	8/3
2.13	15:08	51	6:48	153 152-155	1041	181 176-184	2/3
2.25	15:59	51	6:47	155 153-156	1050	182 180-186	0/5
2.38	16:58	59	7:53	154 153-156	1215	174 122-184	4/2
2.50	18:01	1:03	8:24	156 154-158	1310	176 170-184	8/2
2.63	18:55	54	7:12	155 154-156	1117	178 174-180	6/3
2.75	19:49	54	7:11	155 153-157	1115	179 174-186	3/7
2.88	20:47	58	7:41	154 150-157	1184	174 170-180	5/6
3.00	21:38	51	6:49	152 151-153	1036	181 176-186	0/12
3.13	22:31	53	7:05	154 152-156	1092	182 180-184	2/1
3.25	23:25	54	7:15	157 156-157	1137	181 180-184	4/1
3.38	24:19	54	7:11	156 156-157	1122	181 178-184	0/4
3.50	25:14	55	7:17	156 156-157	1137	180 178-184	5/2
3.63	26:08	54	7:15	156 156-157	1131	180 180-184	0/4
3.75	27:04	55	7:24	156 155-157	1153	180 178-182	4/2
3.88	27:59	56	7:25	157 156-158	1164	180 178-184	4/4
4.00	28:54	54	7:15	157 156-158	1138	180 178-182	5/0
4.13	29:45	52	6:54	158 157-159	1090	182 178-186	1/8
4.13	29:48	3	6:49	159 159-159	1084	188 188-188	0/0

Heart

151/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 26m, Flat prediction 29:25

Elevation Graph

Biggest Climbs (m)	Min/mi
15 6.7%	9:00
11 5.6%	7:21
10 3.4%	7:35
See your biggest climbs

Cadence

180 (196 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	181	4.1	29:38	7:12
Walk	0.6	122	0	10	14:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:20	52.48%	More
800m	3:22	6:47	57.48%	More
1km	4:17	6:53	59.01%	More
Mile	6:58	6:58	61.57%	More
5k	22:22	7:12	65.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:37	5:37	76.43
5km	21:19	6:52	68.53
5M	37:19	7:28	63.75
10km	48:10	7:45	61.68
10M	1:24:18	8:26	58.25
Half	1:55:48	8:50	55.68
20M	3:10:27	9:31	53.65
Mara	4:21:37	9:59	52.08

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