Tue 13th Sep 2022 at 5:43pm by SteveBelfast

Run > General

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Time
1:18:40
Miles
10.02
Min/mi
7:51
Pacing
43%
WAVA
62.57
Stride(cm)
117
Cals
1156
Cadence
175
BPM
134
%MHR
74.4
B/mi
1051
Asc(m)
218
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:28(5:53/km) 109/122bpm [641b/km] 115cal
2) 1.55km - 14:07(9:08/km) 101/121bpm [922b/km] 129cal
3) 1.61km - 6:51(4:15/km) 128/138bpm [545b/km] 104cal
4) 1.61km - 6:45(4:11/km) 138/143bpm [578b/km] 110cal
5) 1.61km - 6:51(4:15/km) 138/146bpm [587b/km] 110cal
6) 1.61km - 6:49(4:14/km) 142/148bpm [602b/km] 113cal
7) 1.61km - 6:42(4:09/km) 146/151bpm [607b/km] 113cal
8) 1.61km - 6:40(4:08/km) 148/154bpm [613b/km] 114cal
9) 1.61km - 6:25(3:59/km) 156/161bpm [622b/km] 115cal
10) 1.58km - 6:15(3:57/km) 159/161bpm [627b/km] 113cal
11) 0.12km - 1:48(14:21/km) 140/161bpm [2008b/km] 20cal
12) 0km - 1(0/km) 119/119bpm [INFb/km]

9:28 14:07 6:51 6:45 6:51 6:49 6:42 6:40 6:25 6:15 1:48 1

Pace

19%

23%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:59	4:59	9:58	102 52-122	1017	166 116-172	8/14
1.00	9:27	4:28	8:55	112 106-117	999	168 162-174	10/16
1.50	13:34	4:07	8:15	117 113-121	965	169 166-172	18/14
2.00	23:48	10:14	20:28	97 74-120	1985	148 36-184	12/18
2.50	27:17	3:29	6:58	125 89-137	872	176 172-184	17/9
3.00	30:40	3:23	6:46	132 128-140	893	177 174-182	8/10
3.50	34:03	3:23	6:46	138 132-141	935	177 174-180	13/14
4.00	37:25	3:22	6:44	138 134-143	929	177 174-180	16/16
4.50	40:49	3:24	6:48	140 138-143	952	177 174-180	14/18
5.00	44:17	3:28	6:56	138 133-148	956	176 170-180	16/11
5.50	47:40	3:23	6:45	142 136-145	959	176 172-180	14/14
6.00	51:06	3:26	6:52	141 138-147	968	177 172-180	18/15
6.50	54:25	3:19	6:38	146 139-151	969	175 172-180	16/24
7.00	57:46	3:21	6:42	146 143-149	978	176 172-182	15/13
7.50	1:01:08	3:23	6:45	148 145-154	1000	180 176-184	24/21
8.00	1:04:25	3:17	6:33	150 145-154	983	182 180-184	14/15
8.50	1:07:38	3:13	6:25	156 149-160	1002	185 182-190	16/10
9.00	1:10:50	3:13	6:25	157 154-161	1008	187 184-190	17/23
9.50	1:14:03	3:12	6:24	159 155-161	1019	189 186-192	13/11
10.00	1:17:46	3:43	7:26	157 142-161	1167	176 94-194	11/16
10.02	1:18:40	54	40:16	126 115-140	5073	115 114-118	1/0

Heart

134/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 218m, Range 16m, Flat prediction 1:17:52

Elevation Graph

Biggest Climbs (m)	Min/mi
12 5.8%	6:41
10 8.6%	20:24
See your biggest climbs

Cadence

175 (194 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.6	177	9.9	1:12:49	7:23
Walk	4.4	108	0.2	3:26	20:37
Still	3.1	-	-	2:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:11	53.68%	More
800m	3:07	6:15	62.32%	More
1km	3:55	6:18	64.57%	More
Mile	6:20	6:20	67.85%	More
5k	20:09	6:29	72.48%	More
5 miles	32:56	6:35	72.24%	More
10k	41:13	6:38	72.09%	More
10 miles	1:17:45	7:46	63.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:39	5:39	75.98
5km	20:38	6:38	70.80
5M	35:32	7:06	66.95
10km	45:34	7:20	65.20
10M	1:18:29	7:51	62.57
Half	1:46:52	8:09	60.34
20M	2:53:21	8:40	58.94
Mara	3:56:02	9:01	57.72

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