Tue 13th Sep 2022 at 7:13pm by Robsta

Run > General

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Time
24:33
Miles
3.45
Min/mi
7:07
Pacing
92%
WAVA
70.98
Stride(cm)
121
Cals
298
Cadence
187
BPM
116
%MHR
67.8
B/mi
825
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:37(7:37/m) 104/121bpm [791b/mi] 78cal 7.89/0mph
2) 1m - 6:48(6:48/m) 121/127bpm [823b/mi] 91cal 8.82/0mph
3) 1m - 6:58(6:58/m) 123/134bpm [858b/mi] 91cal 8.61/0mph
4) 0.45m - 3:10(6:58/m) 119/124bpm [829b/mi] 38cal 8.61/0mph

7:37 6:48 6:58 3:10

Pace

43%

32%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	51	51	6:48	85 69-102	578	188 168-192
0.25	1:45	54	7:11	101 95-109	726	188 184-192
0.38	2:40	55	7:24	102 100-104	754	188 180-192
0.50	3:34	53	7:08	106 104-107	756	190 184-192
0.63	4:33	1:00	7:57	104 100-106	827	182 174-190
0.75	5:38	1:05	8:40	106 105-109	918	176 174-178
0.88	6:37	58	7:45	111 108-113	860	179 176-186
1.00	7:36	59	7:54	112 109-121	885	184 182-186
1.13	8:25	50	6:36	119 117-121	786	185 178-188
1.25	9:14	49	6:30	123 117-127	800	186 182-192
1.38	10:04	50	6:39	120 117-123	797	186 182-188
1.50	11:02	58	7:47	120 119-123	934	187 184-190
1.63	11:52	49	6:34	121 119-123	795	186 182-190
1.75	12:42	50	6:40	120 118-122	800	188 186-192
1.88	13:32	51	6:46	121 120-125	818	188 186-192
2.00	14:24	52	6:53	124 121-125	853	189 186-194
2.13	15:18	54	7:12	124 117-131	894	189 186-194
2.25	16:11	53	7:04	130 128-133	918	189 186-192
2.38	17:03	52	6:57	131 127-134	910	188 186-190
2.50	17:54	51	6:47	131 128-134	889	188 180-192
2.63	18:46	52	6:54	122 107-132	842	188 186-192
2.75	19:39	53	7:03	115 107-119	811	188 186-194
2.88	20:31	52	6:59	112 106-119	782	188 184-192
3.00	21:22	51	6:51	120 118-124	823	188 178-192
3.13	22:15	53	7:03	121 117-124	852	188 174-192
3.25	23:09	54	7:14	119 116-123	860	190 184-194
3.38	24:01	52	6:52	118 116-121	811	190 188-194
3.45	24:32	31	6:44	118 117-120	794	189 184-192

Heart

116/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (194 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	186	3.5	24:31	7:06
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:24	54.71%	More
800m	3:17	6:36	63.05%	More
1km	4:12	6:46	64.18%	More
Mile	6:45	6:45	67.88%	More
5k	22:04	7:06	70.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	68.35
5km	22:00	7:05	70.92
5M	36:14	7:15	70.32
10km	45:32	7:20	69.97
10M	1:15:01	7:30	70.32
Half	1:39:36	7:36	69.59
20M	2:35:17	7:46	70.73
Mara	3:26:09	7:52	71.04

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