Tue 13th Sep 2022 at 6:33pm by MabelMoonface

Walk > General

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Time
57:10
Miles
2.58
Min/mi
22:09
Stride(cm)
65
Cals
232
Cadence
112
Asc(m)
63
Hillscore
6
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 20:24(20:24/m) 89cal 46/65rpm 2.94/4.42mph
2) 1m - 24:14(24:14/m) 90cal 36/63rpm 2.48/3.9mph
3) 0.58m - 12:31(21:37/m) 53cal 45/58rpm 2.78/4.22mph

20:24 24:14 12:31

northernslowcoach

Pace

18%

14%

12%

27%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:20	2:20	18:42	116 110-126	0/12
0.25	4:56	2:36	20:48	117 108-122	3/4
0.38	7:52	2:56	23:29	117 112-120	1/4
0.50	10:00	2:07	16:58	118 116-120	0/5
0.63	12:10	2:10	17:21	116 112-120	0/8
0.75	15:14	3:04	24:31	115 108-122	0/4
0.88	17:31	2:17	18:17	117 114-122	0/7
1.00	20:24	2:53	23:07	116 108-122	0/5
1.13	22:45	2:21	18:48	117 110-120	0/11
1.25	26:24	3:39	29:13	110 92-120	4/4
1.38	29:14	2:50	22:36	111 108-116	0/8
1.50	32:43	3:29	27:55	104 94-112	10/3
1.63	35:17	2:34	20:31	109 104-118	11/1
1.75	37:58	2:41	21:31	110 106-114	8/0
1.88	41:18	3:20	26:37	111 100-116	5/0
2.00	44:39	3:21	26:44	105 84-110	7/1
2.13	47:44	3:05	24:43	109 106-112	5/1
2.25	50:08	2:24	19:15	111 106-114	5/0
2.38	52:40	2:32	20:13	109 106-114	3/0
2.50	55:08	2:28	19:45	108 104-112	5/3
2.58	57:10	2:02	25:50	106 100-110	5/0

Elevation

Asc 63m, Range 67m

Elevation Graph

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Biggest Climbs (m)	Min/mi
59 3.1%	23:01
See your biggest climbs

Cadence

112 (126 max) Stride Length: 65cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:58	More
800m	9:26	18:59	More
1km	11:42	18:49	More
Mile	20:13	20:13	More

Predictions

Dist	Time	Per Mile

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