Tue 13th Sep 2022 at 6:48pm by The Pin Lady

Run > General

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Time
40:18
Miles
3.17
Min/mi
12:43
Pacing
93%
WAVA
43.16
Stride(cm)
77
Cals
326
Cadence
164
BPM
129
%MHR
75.6
B/mi
1644
Asc(m)
144
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:37(12:37/m) 126/135bpm [1589b/mi] 106cal 4.76/5.26mph
2) 1m - 13:04(13:04/m) 130/141bpm [1698b/mi] 103cal 4.59/5.05mph
3) 1m - 12:35(12:35/m) 132/143bpm [1662b/mi] 100cal 4.76/5.13mph
4) 0.17m - 2:02(12:03/m) 135/138bpm [1627b/mi] 17cal 4.98/5.16mph

12:37 13:04 12:35 2:02

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:33	1:33	12:23	109 80-133	1349	162 108-170	4/0
0.25	3:25	1:52	14:58	126 118-134	1885	164 160-170	16/0
0.38	4:57	1:32	12:20	125 117-129	1541	166 164-168	6/3
0.50	6:29	1:31	12:11	131 128-134	1596	166 162-168	9/2
0.63	8:08	1:39	13:15	124 120-134	1642	165 148-174	6/12
0.75	9:37	1:29	11:49	127 124-130	1501	167 164-170	8/7
0.88	11:03	1:26	11:28	128 125-130	1467	166 164-170	12/2
1.00	12:36	1:33	12:23	132 130-135	1636	167 164-174	7/10
1.13	14:21	1:45	14:02	130 121-137	1825	155 116-166	10/8
1.25	15:54	1:33	12:23	132 130-136	1635	165 158-170	10/6
1.38	17:32	1:38	13:01	126 121-132	1640	162 148-168	2/13
1.50	19:07	1:35	12:40	129 126-133	1635	164 160-168	5/3
1.63	20:46	1:39	13:12	132 128-134	1741	164 156-170	7/6
1.75	22:24	1:38	13:05	138 133-140	1806	160 156-164	11/2
1.88	23:58	1:34	12:33	128 126-132	1606	164 162-168	5/7
2.00	25:40	1:42	13:36	127 121-133	1727	158 112-168	4/6
2.13	27:14	1:35	12:37	130 125-131	1640	163 162-166	8/7
2.25	28:45	1:31	12:04	128 123-135	1545	164 162-166	0/10
2.38	30:21	1:36	12:47	135 132-136	1725	165 160-168	9/4
2.50	31:54	1:33	12:24	138 135-140	1711	166 162-172	6/3
2.63	33:32	1:38	13:06	136 134-142	1782	164 162-170	3/6
2.75	35:08	1:36	12:45	131 125-140	1670	165 162-168	5/4
2.88	36:38	1:30	12:03	131 128-134	1578	164 162-168	4/7
3.00	38:15	1:37	12:53	132 130-137	1700	163 162-168	6/5
3.13	39:43	1:29	11:51	135 133-136	1599	167 162-170	5/5
3.17	40:17	34	12:59	135 132-138	1753	164 162-168	0/4

Heart

129/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 144m, Range 38m, Flat prediction 40:09

Elevation Graph

Biggest Climbs (m)	Min/mi
31 3.8%	12:54
11 7.7%	13:04
See your biggest climbs

Cadence

164 (174 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	164	3.2	40:01	12:40
Walk	0.7	114	0	16	28:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:53	11:34	34.66%	More
800m	5:56	11:57	37.04%	More
1km	7:32	12:07	38.05%	More
Mile	12:28	12:28	39.15%	More
5k	39:28	12:42	43.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:00	11:00	44.34
5km	39:24	12:41	43.26
5M	1:07:19	13:28	41.35
10km	1:25:58	13:50	40.55
10M	2:26:52	14:41	39.15
Half	3:19:03	15:12	37.74
20M	5:20:29	16:01	36.93
Mara	7:14:20	16:35	36.12

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