Fri 9th Sep 2022 at 12:51pm by Jinksy

Walk > General

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Time
49:40
Miles
2.80
Min/mi
17:44
Stride(cm)
73
Cals
124
Cadence
124
BPM
87
%MHR
45.2
B/mi
1547
Asc(m)
135
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:29(17:29/m) 85/101bpm [1486b/mi] 46cal 62/71rpm 3.43/4.11mph
2) 1m - 18:01(18:01/m) 83/88bpm [1496b/mi] 42cal 62/66rpm 3.33/4.38mph
3) 0.8m - 14:09(17:46/m) 87/121bpm [1545b/mi] 36cal 61/69rpm 3.38/4.24mph

17:29 18:01 14:09

Pin Map

0mi in 0

Pace

64%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:15	2:15	17:59	91 83-100	1636	124 120-142	1/13
0.25	4:25	2:10	17:17	91 86-93	1573	124 120-128	0/2
0.38	6:28	2:03	16:24	88 78-96	1443	129 126-134	0/9
0.50	8:38	2:10	17:24	85 84-85	1479	125 122-126	1/0
0.63	11:00	2:22	18:55	85 78-90	1607	125 122-130	7/7
0.75	13:11	2:11	17:29	81 75-85	1416	126 120-130	7/12
0.88	15:17	2:06	16:49	81 78-86	1363	125 120-132	11/14
1.00	17:29	2:12	17:34	80 77-83	1406	124 120-128	13/3
1.13	19:40	2:12	17:33	79 75-84	1386	125 122-130	7/4
1.25	21:50	2:10	17:20	81 79-83	1404	124 120-126	4/11
1.38	24:01	2:11	17:27	84 83-85	1466	125 124-126	8/8
1.50	26:12	2:10	17:23	85 84-87	1478	122 120-126	11/9
1.63	28:34	2:22	18:58	85 81-88	1612	125 120-130	11/17
1.75	31:08	2:34	20:31	82 79-85	1683	123 120-128	2/4
1.88	33:19	2:11	17:32	83 81-85	1455	123 120-128	6/5
2.00	35:30	2:11	17:25	85 84-85	1481	124 120-128	2/5
2.13	37:41	2:11	17:29	84 82-86	1469	126 122-128	6/1
2.25	39:53	2:12	17:38	86 83-92	1516	121 114-126	1/5
2.38	42:12	2:19	18:32	97 76-121	1798	123 120-128	1/2
2.50	44:23	2:11	17:25	85 82-88	1481	125 122-128	15/12
2.63	46:33	2:10	17:23	96 90-103	1668	124 120-128	1/5
2.75	48:47	2:14	17:49	85 81-91	1514	123 120-126	13/4
2.80	49:40	53	18:44	81 80-81	1517	122 120-124	0/5

Heart

87/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 135m, Range 36m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

124 (142 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:48	More
800m	8:33	17:12	More
1km	10:43	17:15	More
Mile	17:24	17:24	More

Predictions

Dist	Time	Per Mile

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