Tue 13th Sep 2022 at 4:59pm by Joopsy
Run > General
-
Time
1:44:59
-
Miles
10.00
-
Min/mi
10:30
-
Pacing
0%
-
WAVA
47.20
-
Stride(cm)
93
-
Cals
1547
-
Cadence
165
-
BPM
141
-
%MHR
82.4
-
B/mi
1480
-
Asc(m)
104
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:15(10:03/m) 120/136bpm [1206b/mi] 94cal
2) 0.62m - 6:25(10:20/m) 136/148bpm [1405b/mi] 101cal
3) 0.62m - 6:11(9:58/m) 145/153bpm [1444b/mi] 92cal
4) 0.62m - 6:23(10:16/m) 143/151bpm [1469b/mi] 93cal
5) 0.62m - 6:28(10:25/m) 142/153bpm [1479b/mi] 97cal
6) 0.62m - 6:34(10:34/m) 137/142bpm [1448b/mi] 94cal
7) 0.62m - 6:34(10:34/m) 141/148bpm [1490b/mi] 100cal
8) 0.62m - 6:42(10:47/m) 142/152bpm [1532b/mi] 99cal
9) 0.62m - 6:25(10:20/m) 143/159bpm [1478b/mi] 94cal
10) 0.62m - 6:39(10:42/m) 145/151bpm [1552b/mi] 100cal
11) 0.62m - 6:24(10:18/m) 146/155bpm [1504b/mi] 97cal
12) 0.62m - 6:31(10:29/m) 144/155bpm [1509b/mi] 99cal
13) 0.62m - 6:34(10:35/m) 152/160bpm [1608b/mi] 106cal
14) 0.62m - 6:33(10:33/m) 146/157bpm [1540b/mi] 91cal
15) 0.62m - 7:00(11:15/m) 144/155bpm [1620b/mi] 95cal
16) 0.62m - 6:32(10:31/m) 144/164bpm [1514b/mi] 85cal
17) 0.06m - 48(13:02/m) 153/156bpm [1993b/mi] 10cal
6:15 6:25 6:11 6:23 6:28 6:34 6:34 6:42 6:25 6:39 6:24 6:31 6:34 6:33 7:00 6:32 48
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
5:03 |
5:03 |
10:06 |
116 61-136 |
1171 |
166 158-174 |
10/3 |
1.00 |
10:03 |
5:00 |
10:00 |
134 122-148 |
1340 |
166 160-170 |
3/5 |
1.50 |
15:07 |
5:04 |
10:08 |
142 131-153 |
1439 |
165 160-172 |
2/9 |
2.00 |
20:11 |
5:04 |
10:09 |
145 139-151 |
1471 |
164 82-168 |
1/28 |
2.50 |
25:23 |
5:12 |
10:24 |
143 136-151 |
1487 |
166 160-170 |
4/15 |
3.00 |
30:36 |
5:13 |
10:25 |
143 135-151 |
1491 |
166 162-166 |
3/7 |
3.50 |
35:52 |
5:16 |
10:33 |
137 132-146 |
1445 |
166 162-168 |
4/4 |
4.00 |
41:06 |
5:14 |
10:28 |
139 134-143 |
1454 |
165 160-168 |
8/10 |
4.50 |
46:24 |
5:18 |
10:36 |
142 136-152 |
1504 |
165 160-168 |
8/3 |
5.00 |
56:55 |
10:31 +5:07
|
21:02 |
137 101-145 |
2883 |
165 158-170 |
5/4 |
5.50 |
1:02:02 |
5:07 |
10:15 |
144 114-154 |
1476 |
167 162-172 |
7/9 |
6.00 |
1:07:26 |
5:23 |
10:47 |
147 136-158 |
1584 |
164 158-168 |
12/11 |
6.50 |
1:12:39 |
5:14 |
10:27 |
144 138-149 |
1505 |
164 158-168 |
6/7 |
7.00 |
1:17:53 |
5:13 |
10:27 |
147 140-155 |
1535 |
162 80-168 |
8/3 |
7.50 |
1:30:15 |
12:22 +7:09
|
24:44 |
141 95-155 |
3487 |
166 162-174 |
25/7 |
8.00 |
1:35:33 |
5:18 |
10:36 |
152 146-159 |
1611 |
164 160-172 |
19/4 |
8.50 |
1:45:56 |
10:23 +5:10
|
20:46 |
145 102-157 |
3011 |
166 160-170 |
0/17 |
9.00 |
1:51:14 |
5:19 |
10:38 |
150 146-155 |
1594 |
165 164-170 |
12/3 |
9.50 |
2:04:12 |
12:57 +7:05
|
25:55 |
140 102-155 |
3628 |
165 160-170 |
7/5 |
10.00 |
2:11:22 |
7:10 +1:54
|
14:21 |
146 113-164 |
2095 |
166 162-182 |
5/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:12 |
40.73% |
More |
800m |
4:53 |
9:49 |
40.08% |
More |
1km |
6:06 |
9:49 |
41.77% |
More |
Mile |
10:02 |
10:02 |
43.12% |
More |
5k |
31:48 |
10:14 |
46.32% |
More |
5 miles |
56:53 |
11:23 |
42.17% |
More |
10k |
1:09:43 |
11:13 |
42.97% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:09 |
9:09 |
47.29 |
5km |
30:24 |
9:47 |
48.44 |
5M |
50:21 |
10:04 |
47.64 |
10km |
1:03:24 |
10:12 |
47.26 |
10M |
1:44:59 |
10:30 |
47.18 |
Half |
2:19:46 |
10:40 |
46.54 |
20M |
3:38:53 |
10:57 |
47.09 |
Mara |
4:51:25 |
11:07 |
47.16 |
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