Tue 13th Sep 2022 at 4:59pm by Joopsy

Run > General

  • Time
    1:44:59
  • Miles
    10.00
  • Min/mi
    10:30
  • Pacing
    0%
  • WAVA
    47.20
  • Stride(cm)
    93
  • Cals
    1547
  • Cadence
    165
  • BPM
    141
  • %MHR
    82.4
  • B/mi
    1480
  • Asc(m)
    104
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:15(10:03/m) 120/136bpm [1206b/mi] 94cal
2) 0.62m - 6:25(10:20/m) 136/148bpm [1405b/mi] 101cal
3) 0.62m - 6:11(9:58/m) 145/153bpm [1444b/mi] 92cal
4) 0.62m - 6:23(10:16/m) 143/151bpm [1469b/mi] 93cal
5) 0.62m - 6:28(10:25/m) 142/153bpm [1479b/mi] 97cal
6) 0.62m - 6:34(10:34/m) 137/142bpm [1448b/mi] 94cal
7) 0.62m - 6:34(10:34/m) 141/148bpm [1490b/mi] 100cal
8) 0.62m - 6:42(10:47/m) 142/152bpm [1532b/mi] 99cal
9) 0.62m - 6:25(10:20/m) 143/159bpm [1478b/mi] 94cal
10) 0.62m - 6:39(10:42/m) 145/151bpm [1552b/mi] 100cal
11) 0.62m - 6:24(10:18/m) 146/155bpm [1504b/mi] 97cal
12) 0.62m - 6:31(10:29/m) 144/155bpm [1509b/mi] 99cal
13) 0.62m - 6:34(10:35/m) 152/160bpm [1608b/mi] 106cal
14) 0.62m - 6:33(10:33/m) 146/157bpm [1540b/mi] 91cal
15) 0.62m - 7:00(11:15/m) 144/155bpm [1620b/mi] 95cal
16) 0.62m - 6:32(10:31/m) 144/164bpm [1514b/mi] 85cal
17) 0.06m - 48(13:02/m) 153/156bpm [1993b/mi] 10cal
6:15 6:25 6:11 6:23 6:28 6:34 6:34 6:42 6:25 6:39 6:24 6:31 6:34 6:33 7:00 6:32 48
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 3% 38% 42% 6% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:03 5:03 10:06 116 61-136 1171 166 158-174 10/3
1.00 10:03 5:00 10:00 134 122-148 1340 166 160-170 3/5
1.50 15:07 5:04 10:08 142 131-153 1439 165 160-172 2/9
2.00 20:11 5:04 10:09 145 139-151 1471 164 82-168 1/28
2.50 25:23 5:12 10:24 143 136-151 1487 166 160-170 4/15
3.00 30:36 5:13 10:25 143 135-151 1491 166 162-166 3/7
3.50 35:52 5:16 10:33 137 132-146 1445 166 162-168 4/4
4.00 41:06 5:14 10:28 139 134-143 1454 165 160-168 8/10
4.50 46:24 5:18 10:36 142 136-152 1504 165 160-168 8/3
5.00 56:55 10:31 +5:07 21:02 137 101-145 2883 165 158-170 5/4
5.50 1:02:02 5:07 10:15 144 114-154 1476 167 162-172 7/9
6.00 1:07:26 5:23 10:47 147 136-158 1584 164 158-168 12/11
6.50 1:12:39 5:14 10:27 144 138-149 1505 164 158-168 6/7
7.00 1:17:53 5:13 10:27 147 140-155 1535 162 80-168 8/3
7.50 1:30:15 12:22 +7:09 24:44 141 95-155 3487 166 162-174 25/7
8.00 1:35:33 5:18 10:36 152 146-159 1611 164 160-172 19/4
8.50 1:45:56 10:23 +5:10 20:46 145 102-157 3011 166 160-170 0/17
9.00 1:51:14 5:19 10:38 150 146-155 1594 165 164-170 12/3
9.50 2:04:12 12:57 +7:05 25:55 140 102-155 3628 165 160-170 7/5
10.00 2:11:22 7:10 +1:54 14:21 146 113-164 2095 166 162-182 5/3

Heart

141/164max
  • Show Beats/Mile

Elevation

Asc 104m, Range 54m, Flat prediction 1:38:35
Elevation Graph
Biggest Climbs (m) Min/mi
31 4.5% 22:55
14 2.3% 11:53
See your biggest climbs

Cadence

165 (182 max) Stride Length: 93cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:12 40.73% More
800m 4:53 9:49 40.08% More
1km 6:06 9:49 41.77% More
Mile 10:02 10:02 43.12% More
5k 31:48 10:14 46.32% More
5 miles 56:53 11:23 42.17% More
10k 1:09:43 11:13 42.97% More

Predictions

Dist Time Per Mile WAVA
1M 9:09 9:09 47.29
5km 30:24 9:47 48.44
5M 50:21 10:04 47.64
10km 1:03:24 10:12 47.26
10M 1:44:59 10:30 47.18
Half 2:19:46 10:40 46.54
20M 3:38:53 10:57 47.09
Mara 4:51:25 11:07 47.16
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