Tue 13th Sep 2022 at 6:55pm by Yorkshire Pie

Walk > General

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Time
14:19
Miles
0.87
Min/mi
16:27
Stride(cm)
89
Cals
76
Cadence
111
BPM
83
%MHR
45.9
B/mi
1361
Asc(m)
9
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:21(16:39/m) 83/96bpm [1382b/mi] 55cal 52/57rpm
2) 0.25m - 3:58(15:41/m) 79/89bpm [1238b/mi] 21cal 51/59rpm

10:21 3:58

Pace

14%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	57	57	15:10	81 78-87	1228	109 106-112	2/2
0.13	2:09	1:13	19:20	86 79-91	1663	109 106-114	1/1
0.19	3:24	1:14	19:50	75 72-81	1488	110 106-114	2/1
0.25	4:29	1:05	17:26	79 73-83	1378	110 106-112	1/0
0.31	5:29	1:00	16:03	79 75-83	1269	110 108-112	1/1
0.38	6:24	55	14:35	90 77-96	1312	109 102-114	2/0
0.44	7:22	58	15:24	91 87-94	1401	111 106-112	3/2
0.50	8:27	1:05	17:15	92 87-96	1587	112 110-114	1/2
0.56	9:15	49	13:02	81 78-86	1055	111 104-112	0/2
0.63	10:24	1:08	18:11	84 78-92	1527	110 108-114	0/1
0.69	11:19	56	14:53	85 81-89	1265	111 108-114	1/1
0.75	12:14	55	14:37	80 77-83	1170	111 106-118	0/1
0.81	13:17	1:03	16:52	74 72-77	1248	111 110-114	0/1
0.87	14:19	1:02	16:39	77 71-79	1282	114 110-118	0/1

Heart

83/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 10m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.5%	16:31
See your biggest climbs

Cadence

111 (118 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:42	14:51	More
800m	7:40	15:24	More
1km	9:45	15:42	More

Predictions

Dist	Time	Per Mile

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