Tue 13th Sep 2022 at 6:27pm by andrewfk

Run > Easy

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Time
34:14
Miles
3.00
Min/mi
11:25
Pacing
86%
WAVA
38.41
Stride(cm)
98
Cals
358
Cadence
145
BPM
163
%MHR
82.7
B/mi
1858
Asc(m)
153
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:30(11:30/m) 152/181bpm [1749b/mi] 111cal 5.22/6.28mph
2) 1m - 11:50(11:50/m) 165/179bpm [1953b/mi] 127cal 5.07/7.03mph
3) 1m - 10:53(10:53/m) 171/186bpm [1862b/mi] 120cal 5.51/8.04mph

11:30 11:50 10:53

Pin Map

0mi in 0

Pace

37%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:08	122 87-140	1237	151 112-160	1/12
0.25	2:34	1:18	10:27	141 135-148	1473	152 150-156	3/12
0.38	3:58	1:23	11:07	149 143-157	1657	146 112-152	6/7
0.50	5:21	1:23	11:05	158 148-167	1751	149 118-160	7/4
0.63	6:45	1:24	11:11	157 144-164	1755	146 120-154	13/9
0.75	8:12	1:27	11:38	172 163-181	2000	144 122-158	9/18
0.88	10:00	1:48	14:21	162 153-170	2324	140 108-162	8/11
1.00	11:28	1:29	11:51	153 145-159	1812	137 120-158	10/9
1.13	12:44	1:15	10:04	164 153-172	1650	150 122-166	14/6
1.25	14:12	1:28	11:47	169 161-176	1990	142 106-164	10/13
1.38	15:46	1:34	12:35	165 155-171	2075	133 112-162	24/9
1.50	17:09	1:23	11:04	169 163-174	1869	145 110-160	5/32
1.63	18:40	1:30	12:04	166 159-175	2003	141 108-162	17/18
1.75	20:03	1:23	11:05	174 166-179	1929	145 114-164	22/15
1.88	21:48	1:45	14:02	165 151-174	2314	130 118-158	14/6
2.00	23:20	1:32	12:15	155 147-164	1898	136 104-160	12/17
2.13	24:38	1:18	10:20	165 149-172	1705	151 122-162	17/10
2.25	25:56	1:18	10:26	174 166-181	1817	156 152-174	11/12
2.38	27:22	1:26	11:31	169 162-181	1946	145 68-166	16/10
2.50	28:56	1:34	12:28	169 165-173	2107	140 112-154	8/13
2.63	30:17	1:21	10:51	167 164-170	1811	150 116-156	5/13
2.75	31:44	1:26	11:31	171 165-177	1971	149 122-160	6/11
2.88	33:08	1:24	11:16	172 159-182	1937	152 120-158	15/10
3.00	34:15	1:07	8:53	183 179-186	1627	154 110-186	26/17

Heart

163/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 153m, Range 33m, Flat prediction 34:17

Elevation Graph

Biggest Climbs (m)	Min/mi
16 14.9%	10:50
13 7.0%	11:20
See your biggest climbs

Cadence

145 (186 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.0	154	2.3	23:17	10:07
Walk	31.2	122	0.7	10:40	15:14
Still	0.9	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:03	31.02%	More
800m	5:16	10:36	33.93%	More
1km	6:42	10:46	34.94%	More
Mile	10:52	10:52	36.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:41	10:41	37.54
5km	35:32	11:26	38.37
5M	58:50	11:46	37.63
10km	1:14:04	11:55	37.28
10M	2:02:40	12:16	37.15
Half	2:43:18	12:28	36.61
20M	4:15:44	12:47	37.04
Mara	5:40:29	13:00	37.10

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