Tue 13th Sep 2022 at 6:22pm by Robsta
Run > General
-
Time
15:14
-
Miles
1.61
-
Min/mi
9:28
-
Pacing
0%
-
WAVA
51.16
-
Stride(cm)
98
-
Cals
200
-
Cadence
174
-
BPM
121
-
%MHR
70.9
-
B/mi
1147
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:25(9:25/m) 124/138bpm [1168b/mi] 133cal 6.37/0mph
2) 0.61m - 5:49(9:28/m) 116/140bpm [1098b/mi] 67cal 6.34/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
42 |
42 |
11:18 |
104 77-120 |
1175 |
173 166-176 |
0.13 |
1:19 |
36 |
9:39 |
118 112-125 |
1139 |
172 170-174 |
0.19 |
1:56 |
38 |
10:06 |
119 116-121 |
1203 |
171 170-174 |
0.25 |
2:34 |
37 |
9:53 |
131 115-138 |
1296 |
173 170-176 |
0.31 |
3:10 |
36 |
9:42 |
130 128-131 |
1260 |
176 174-178 |
0.38 |
3:48 |
38 |
10:07 |
130 129-133 |
1315 |
172 162-180 |
0.44 |
4:23 |
35 |
9:18 |
131 128-133 |
1218 |
174 172-176 |
0.50 |
4:57 |
35 |
9:14 |
131 129-133 |
1209 |
174 170-176 |
0.56 |
5:34 |
37 |
9:48 |
124 115-134 |
1216 |
173 166-176 |
0.63 |
6:07 |
33 |
8:54 |
122 117-124 |
1085 |
173 168-176 |
0.69 |
6:43 |
35 |
9:26 |
125 124-128 |
1180 |
173 170-176 |
0.75 |
7:55 |
1:12 |
19:16 |
116 105-129 |
2234 |
175 174-176 |
0.81 |
8:29 |
34 |
9:07 |
126 117-136 |
1150 |
175 172-178 |
0.88 |
9:02 |
33 |
8:43 |
126 123-129 |
1098 |
175 172-178 |
0.94 |
9:34 |
32 |
8:37 |
127 125-128 |
1095 |
176 172-178 |
1.00 |
10:05 |
31 |
8:18 |
133 126-138 |
1104 |
177 176-180 |
1.06 |
10:38 |
32 |
8:39 |
137 135-140 |
1186 |
177 176-178 |
1.13 |
11:11 |
33 |
8:43 |
133 131-135 |
1160 |
176 174-178 |
1.19 |
11:44 |
33 |
8:54 |
134 132-136 |
1191 |
176 174-178 |
1.25 |
12:15 |
32 |
8:25 |
134 131-136 |
1127 |
176 172-178 |
1.31 |
12:49 |
34 |
9:03 |
131 128-133 |
1185 |
176 172-180 |
1.38 |
13:22 |
33 |
8:41 |
129 128-130 |
1121 |
176 172-180 |
1.44 |
29:37 |
16:15 |
4:20:01 |
104 62-133 |
27042 |
173 172-176 |
1.50 |
31:33 |
1:56 |
30:56 |
93 62-109 |
2877 |
166 120-172 |
1.56 |
33:22 |
1:49 |
29:02 |
94 87-102 |
2729 |
164 160-166 |
1.61 |
33:52 |
30 |
9:59 |
90 85-98 |
899 |
174 160-196 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:31 |
41.09% |
More |
800m |
4:18 |
8:38 |
48.22% |
More |
1km |
5:23 |
8:40 |
50.07% |
More |
Mile |
9:31 |
9:31 |
48.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:14 |
9:14 |
49.60 |
5km |
30:22 |
9:46 |
51.38 |
5M |
50:03 |
10:01 |
50.91 |
10km |
1:02:52 |
10:07 |
50.68 |
10M |
1:43:35 |
10:22 |
50.92 |
Half |
2:17:32 |
10:30 |
50.40 |
20M |
3:34:25 |
10:43 |
51.22 |
Mara |
4:44:41 |
10:52 |
51.45 |
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