Tue 13th Sep 2022 at 6:22pm by Robsta

Run > General

  • Time
    15:14
  • Miles
    1.61
  • Min/mi
    9:28
  • Pacing
    0%
  • WAVA
    51.16
  • Stride(cm)
    98
  • Cals
    200
  • Cadence
    174
  • BPM
    121
  • %MHR
    70.9
  • B/mi
    1147
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 124/138bpm [1168b/mi] 133cal 6.37/0mph
2) 0.61m - 5:49(9:28/m) 116/140bpm [1098b/mi] 67cal 6.34/0mph
9:25 5:49

Pace

65% 27% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 42 42 11:18 104 77-120 1175 173 166-176
0.13 1:19 36 9:39 118 112-125 1139 172 170-174
0.19 1:56 38 10:06 119 116-121 1203 171 170-174
0.25 2:34 37 9:53 131 115-138 1296 173 170-176
0.31 3:10 36 9:42 130 128-131 1260 176 174-178
0.38 3:48 38 10:07 130 129-133 1315 172 162-180
0.44 4:23 35 9:18 131 128-133 1218 174 172-176
0.50 4:57 35 9:14 131 129-133 1209 174 170-176
0.56 5:34 37 9:48 124 115-134 1216 173 166-176
0.63 6:07 33 8:54 122 117-124 1085 173 168-176
0.69 6:43 35 9:26 125 124-128 1180 173 170-176
0.75 7:55 1:12 19:16 116 105-129 2234 175 174-176
0.81 8:29 34 9:07 126 117-136 1150 175 172-178
0.88 9:02 33 8:43 126 123-129 1098 175 172-178
0.94 9:34 32 8:37 127 125-128 1095 176 172-178
1.00 10:05 31 8:18 133 126-138 1104 177 176-180
1.06 10:38 32 8:39 137 135-140 1186 177 176-178
1.13 11:11 33 8:43 133 131-135 1160 176 174-178
1.19 11:44 33 8:54 134 132-136 1191 176 174-178
1.25 12:15 32 8:25 134 131-136 1127 176 172-178
1.31 12:49 34 9:03 131 128-133 1185 176 172-180
1.38 13:22 33 8:41 129 128-130 1121 176 172-180
1.44 29:37 16:15 4:20:01 104 62-133 27042 173 172-176
1.50 31:33 1:56 30:56 93 62-109 2877 166 120-172
1.56 33:22 1:49 29:02 94 87-102 2729 164 160-166
1.61 33:52 30 9:59 90 85-98 899 174 160-196

Heart

121/140max
  • Show Beats/Mile

Cadence

174 (196 max) Stride Length: 98cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:31 41.09% More
800m 4:18 8:38 48.22% More
1km 5:23 8:40 50.07% More
Mile 9:31 9:31 48.09% More

Predictions

Dist Time Per Mile WAVA
1M 9:14 9:14 49.60
5km 30:22 9:46 51.38
5M 50:03 10:01 50.91
10km 1:02:52 10:07 50.68
10M 1:43:35 10:22 50.92
Half 2:17:32 10:30 50.40
20M 3:34:25 10:43 51.22
Mara 4:44:41 10:52 51.45
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