Tue 13th Sep 2022 at 6:14pm by simong

Run > General

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Time
28:38
Miles
3.11
Min/mi
9:12
Pacing
84%
WAVA
50.22
Stride(cm)
100
Cals
338
Cadence
174
BPM
132
%MHR
77.2
B/mi
1216
Asc(m)
122
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:30(5:30/km) 116/136bpm [637b/km] 67cal
2) 1km - 5:55(5:55/km) 135/142bpm [798b/km] 70cal
3) 1km - 5:38(5:38/km) 138/143bpm [778b/km] 69cal
4) 1km - 6:12(6:12/km) 137/145bpm [849b/km] 69cal
5) 1km - 5:23(5:23/km) 137/143bpm [737b/km] 63cal
6) 0km - 0(1:49/km) 143/143bpm [260b/km]

5:30 5:55 5:38 6:12 5:23 0

Pace

30%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:40	86 65-110	745	175 116-182	4/2
0.25	2:14	1:09	9:10	125 110-136	1147	177 168-180	5/5
0.38	3:26	1:12	9:34	120 115-131	1149	179 176-184	8/1
0.50	4:29	1:04	8:30	124 117-130	1054	177 172-184	20/2
0.63	5:31	1:02	8:13	132 130-133	1084	177 174-180	0/18
0.75	6:33	1:02	8:20	132 127-137	1100	176 174-178	1/3
0.88	8:02	1:28	11:46	136 134-138	1600	167 156-178	11/3
1.00	9:20	1:19	10:30	138 134-141	1448	171 152-178	4/4
1.13	10:24	1:03	8:27	140 136-142	1183	175 168-180	10/8
1.25	11:27	1:04	8:29	130 128-135	1102	172 168-176	0/11
1.38	12:32	1:05	8:41	133 131-135	1155	173 170-178	4/4
1.50	13:35	1:03	8:21	136 134-139	1135	173 172-176	3/5
1.63	14:44	1:09	9:10	141 139-143	1294	176 174-178	4/2
1.75	15:55	1:11	9:27	140 140-141	1324	175 172-176	8/1
1.88	17:09	1:14	9:51	142 141-143	1400	174 172-176	9/3
2.00	18:22	1:14	9:51	143 141-145	1407	174 172-176	9/1
2.13	19:28	1:06	8:47	140 136-143	1229	175 172-178	0/15
2.25	20:29	1:01	8:09	135 134-136	1100	175 174-176	0/4
2.38	21:38	1:08	9:05	137 134-139	1245	176 172-178	12/2
2.50	23:22	1:45	13:58	133 128-138	1857	160 148-176	8/6
2.63	24:31	1:09	9:10	139 137-140	1275	177 174-180	6/3
2.75	25:36	1:05	8:40	134 131-136	1162	174 168-182	0/13
2.88	26:37	1:01	8:06	133 131-138	1077	176 174-182	3/7
3.00	27:42	1:05	8:40	138 137-139	1196	173 170-178	0/9
3.11	28:39	57	8:40	141 138-143	1223	175 172-178	6/3

Heart

132/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 122m, Range 35m, Flat prediction 27:59

Elevation Graph

Biggest Climbs (m)	Min/mi
19 8.9%	9:18
15 6.8%	11:55
13 5.8%	10:17
12 9.4%	8:40
11 7.0%	9:10
10 4.4%	9:13
See your biggest climbs

Cadence

174 (184 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.8	175	3	26:18	8:52
Walk	8.2	155	0.1	2:21	16:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	39.98%	More
800m	4:13	8:28	45.23%	More
1km	5:20	8:36	46.51%	More
Mile	8:59	8:59	47.03%	More
5k	28:37	9:13	50.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	49.15
5km	28:36	9:12	50.28
5M	47:22	9:28	49.41
10km	59:38	9:36	48.99
10M	1:38:45	9:53	48.89
Half	2:11:29	10:02	48.20
20M	3:25:53	10:18	48.78
Mara	4:34:07	10:28	48.85

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