Tue 13th Sep 2022 at 6:14pm by DJ Bangey

Run > General

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Time
32:11
Miles
4.13
Min/mi
7:48
Pacing
54%
WAVA
60.36
Stride(cm)
118
Cals
492
Cadence
176
BPM
139
%MHR
81.4
B/mi
1084
Asc(m)
66
Hillscore
4
Surface
Road

Notes & Comments

Easy with strides

Summary
===
1) 1m - 8:17(8:17/m) 128/157bpm [1061b/mi] 119cal
2) 1m - 7:23(7:23/m) 123/142bpm [908b/mi] 115cal
3) 1m - 7:40(7:40/m) 145/160bpm [1110b/mi] 116cal
4) 1m - 7:47(7:47/m) 163/173bpm [1268b/mi] 125cal
5) 0.13m - 1:05(8:10/m) 161/164bpm [1314b/mi] 17cal

8:17 7:23 7:40 7:47 1:05

Pin Map

0mi in 0

Pace

60%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:15	89 65-109	824	172 118-182	1/0
0.25	2:17	1:08	9:02	117 111-121	1058	177 176-178	4/0
0.38	4:16	1:58 +55	15:47	124 117-130	1957	176 174-178	6/1
0.50	5:23	1:07	8:57	136 131-144	1217	177 176-178	5/0
0.63	6:12	49	6:32	148 144-150	967	180 172-186	2/1
0.75	7:10	58	7:43	150 143-157	1158	174 172-176	0/6
0.88	8:10	1:00	8:00	141 139-143	1128	175 174-176	2/0
1.00	9:12	1:02	8:18	129 123-142	1070	175 174-178	3/0
1.13	10:06	54	7:10	129 126-132	924	177 172-184	4/2
1.25	12:48	2:42 +1:47	21:36	103 71-130	2225	177 174-180	0/3
1.38	13:48	1:00	8:04	99 80-111	798	178 170-180	4/0
1.50	14:58	1:10	9:22	118 112-129	1105	175 174-178	1/2
1.63	15:49	51	6:48	136 131-138	924	176 168-182	13/0
1.75	16:49	59	7:55	136 130-140	1077	174 168-176	3/7
1.88	17:40	52	6:54	133 126-140	917	176 172-186	5/1
2.00	18:22	42	5:33	139 135-140	771	183 176-186	3/2
2.13	19:31	1:09 +16	9:13	146 134-156	1346	175 168-182	0/12
2.25	20:27	56	7:31	145 142-148	1090	175 172-178	2/5
2.38	22:04	1:37 +37	12:53	146 137-156	1881	174 172-176	0/6
2.50	23:00	56	7:28	138 135-140	1030	174 170-178	3/3
2.63	23:56	56	7:31	140 137-143	1053	177 174-178	0/3
2.75	24:55	59	7:50	147 143-150	1152	176 174-178	0/8
2.88	25:53	58	7:41	147 144-150	1130	175 172-176	2/1
3.00	26:55	1:02	8:13	154 148-160	1266	175 168-178	0/2
3.13	27:50	55	7:22	160 156-163	1178	178 174-184	0/1
3.25	28:50	1:00	7:58	158 156-161	1260	175 174-178	3/1
3.38	29:48	58	7:47	157 153-158	1223	175 172-176	2/1
3.50	30:47	59	7:55	159 153-165	1259	175 172-178	0/3
3.63	31:47	1:00	8:01	170 168-173	1363	175 174-176	0/2
3.75	32:38	50	6:41	168 165-171	1123	180 170-188	1/1
3.88	33:41	1:03	8:25	169 163-173	1421	172 170-174	2/0
4.00	34:41	1:01	8:05	161 159-164	1302	173 170-176	2/0
4.13	35:43	1:02	8:12	161 158-163	1321	174 172-176	1/1

Heart

139/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 39m, Flat prediction 30:11

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.2%	10:38
17 6.5%	9:06
See your biggest climbs

Cadence

176 (188 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.8	175	4.1	32:10	8:39
Walk	0.0	118	0	1	12:16
Pause	9.1	-	-	3:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:04	54.36%	More
800m	3:22	6:45	57.20%	More
1km	4:24	7:05	56.87%	More
Mile	7:36	7:36	56.08%	More
5k	26:14	8:27	55.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	59.57
5km	23:48	7:40	60.90
5M	39:25	7:53	59.86
10km	49:37	7:59	59.38
10M	1:22:10	8:13	59.26
Half	1:49:24	8:21	58.43
20M	2:51:19	8:34	59.13
Mara	3:48:06	8:42	59.21

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