Tue 13th Sep 2022 at 5:08pm by ITG 🇮🇸

Run > General

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Time
30:38
Miles
3.22
Min/mi
9:31
Pacing
72%
WAVA
52.63
Stride(cm)
106
Cals
300
Cadence
159
BPM
149
%MHR
86
B/mi
1415
Asc(m)
49
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:15(6:15/km) 142/153bpm [887b/km] 59cal 9.61/11.02kmph
2) 1km - 5:47(5:47/km) 152/161bpm [878b/km] 57cal 10.39/11.59kmph
3) 1km - 6:00(6:00/km) 153/165bpm [918b/km] 60cal 10/10.65kmph
4) 1km - 6:01(6:01/km) 150/159bpm [903b/km] 59cal 9.96/10.78kmph
5) 1km - 5:32(5:32/km) 153/162bpm [846b/km] 55cal 10.85/11.86kmph
6) 0.18km - 1:04(5:49/km) 155/159bpm [901b/km] 10cal 10.32/10.68kmph

6:15 5:47 6:00 6:01 5:32 1:04

Pace

39%

19%

25%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28 +6	11:48	125 82-148	1474	160 156-162	5/1
0.25	2:40	1:12	9:34	145 142-149	1386	157 154-160	8/0
0.38	4:00	1:20	10:37	146 141-153	1550	159 154-164	3/2
0.50	5:07	1:08	9:00	145 141-149	1305	159 154-164	7/0
0.63	6:22	1:15	9:57	146 144-150	1453	161 158-164	1/3
0.75	7:39	1:18	10:20	151 149-153	1561	162 158-164	3/0
0.88	8:41	1:01	8:11	156 149-161	1278	157 156-158	5/0
1.00	9:47	1:06	8:51	155 151-158	1373	157 156-158	0/10
1.13	10:55	1:07	9:00	150 139-160	1349	157 154-162	0/9
1.25	12:13	1:18	10:27	152 141-159	1587	163 160-164	0/6
1.38	14:38	2:24 +1:09	19:16	151 123-163	2909	162 158-164	2/4
1.50	15:54	1:17	10:15	150 142-157	1537	162 160-164	9/0
1.63	17:04	1:09	9:15	158 149-165	1461	158 156-160	7/0
1.75	18:14	1:10	9:22	150 147-152	1406	159 156-160	5/0
1.88	19:21	1:07	8:57	152 150-153	1361	159 158-160	1/3
2.00	20:31	1:10	9:18	148 145-150	1376	157 156-160	0/6
2.13	21:44	1:13	9:41	151 145-158	1463	161 158-164	0/7
2.25	23:05	1:21	10:49	151 145-157	1633	152 110-164	0/10
2.38	24:16	1:11	9:30	149 144-151	1415	159 156-164	1/5
2.50	25:24	1:08	9:01	151 149-152	1362	159 156-160	0/6
2.63	26:31	1:07	8:58	152 150-153	1362	159 156-162	0/6
2.75	28:05	1:34 +22	12:36	145 136-154	1826	160 158-164	0/6
2.88	29:10	1:05	8:37	156 148-159	1344	159 154-162	0/6
3.00	30:12	1:03	8:20	160 158-162	1333	158 156-160	0/6
3.13	31:22	1:10	9:17	155 151-158	1438	158 154-162	0/9
3.22	32:15	53	9:16	157 152-159	1456	158 156-164	1/6

Heart

149/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 83m, Flat prediction 28:45

Elevation Graph

Biggest Climbs (m)	Min/mi
24 3.8%	13:04
15 6.7%	10:31
See your biggest climbs

Cadence

159 (164 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	159	3.2	30:54	9:58
Walk	0.8	114	0	16	18:56
Still	0.1	-	-	2	-
Pause	3.2	-	-	1:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	43.77%	More
800m	4:22	8:48	45.99%	More
1km	5:44	9:13	45.71%	More
Mile	9:24	9:24	47.35%	More
5k	30:53	9:56	50.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	50.76
5km	29:29	9:29	52.74
5M	49:04	9:49	51.71
10km	1:01:55	9:58	51.30
10M	1:43:03	10:18	50.67
Half	2:17:35	10:30	49.50
20M	3:36:25	10:49	49.38
Mara	4:48:57	11:02	48.90

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