Tue 13th Sep 2022 at 5:57pm by MattSwansea

Run > General

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Time
40:00
Miles
4.70
Min/mi
8:31
Pacing
91%
Stride(cm)
106
Cals
551
Cadence
179
BPM
124
%MHR
72.7
B/mi
1058
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 118/133bpm [1038b/mi] 111cal
2) 1m - 8:32(8:32/m) 125/131bpm [1067b/mi] 118cal
3) 1m - 8:34(8:34/m) 125/133bpm [1070b/mi] 111cal
4) 1m - 8:27(8:27/m) 128/137bpm [1081b/mi] 126cal
5) 0.7m - 5:40(8:04/m) 127/134bpm [1025b/mi] 85cal

8:48 8:32 8:34 8:27 5:40

Pin Map

0mi in 0

Pace

46%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:10	104 58-124	953	182 174-192	1/21
0.50	4:31	2:14	8:54	116 111-123	1032	181 174-192	0/2
0.75	6:37	2:06	8:22	123 118-129	1029	181 176-184	1/1
1.00	8:47	2:11	8:42	128 120-133	1114	180 174-186	5/1
1.25	10:53	2:06	8:25	123 119-127	1035	180 174-184	0/4
1.50	13:03	2:10	8:41	127 120-131	1102	177 168-184	3/1
1.75	15:11	2:08	8:30	127 121-130	1080	178 170-184	1/1
2.00	17:41	2:30 +22	10:01	124 107-131	1243	178 168-184	2/2
2.25	19:50	2:08	8:33	122 115-126	1043	179 174-186	2/1
2.50	21:58	2:08	8:32	124 118-128	1058	178 172-184	1/3
2.75	24:06	2:09	8:35	127 119-133	1090	178 172-186	3/2
3.00	26:15	2:09	8:36	126 121-132	1083	178 172-184	1/2
3.25	28:23	2:07	8:30	127 122-130	1079	178 174-186	2/1
3.50	30:30	2:07	8:29	126 122-131	1070	178 174-182	1/2
3.75	32:34	2:05	8:18	128 124-137	1063	178 170-186	4/3
4.00	34:49	2:15 +7	8:59	130 120-136	1168	180 170-190	3/1
4.25	36:50	2:00	8:01	125 117-134	1003	180 172-188	1/5
4.50	38:53	2:03	8:12	127 123-132	1041	178 174-184	2/2
4.70	40:29	1:36	8:00	128 124-133	1025	180 174-188	3/1

Heart

124/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 22m, Flat prediction 40:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (192 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	179	4.7	39:58	8:36
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	1.2	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	0.00%	More
800m	4:02	8:06	0.00%	More
1km	5:01	8:04	0.00%	More
Mile	8:18	8:18	0.00%	More
5k	26:38	8:34	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:45	7:45
5km	25:48	8:18
5M	42:43	8:33
10km	53:47	8:39
10M	1:29:03	8:54
Half	1:58:34	9:03
20M	3:05:40	9:17
Mara	4:07:12	9:26

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