Tue 13th Sep 2022 at 6:21pm by crjeanes

Run > General

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Time
8:32
Miles
1.02
Min/mi
8:22
Pacing
92%
WAVA
48.37
Stride(cm)
106
Cals
111
Cadence
181
BPM
138
%MHR
64.3
B/mi
1152
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:14(5:14/km) 132/143bpm [690b/km] 65cal
2) 0.64km - 3:18(5:07/km) 146/151bpm [748b/km] 46cal

5:14 3:18

Pin Map

0mi in 0

Pace

61%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:40	101 75-124	1078	169 118-180	2/0
0.13	1:10	30	8:04	135 125-137	1089	183 178-184	1/1
0.19	1:42	32	8:28	137 136-139	1159	182 182-182	0/1
0.25	2:14	32	8:24	139 137-142	1169	183 182-184	1/0
0.31	2:43	29	7:50	139 135-142	1088	182 178-184	0/1
0.38	3:13	30	7:55	135 134-137	1069	183 178-186	0/1
0.44	3:44	31	8:19	136 135-137	1131	183 182-186	0/1
0.50	4:14	30	8:05	136 134-138	1099	182 180-184	0/1
0.56	4:47	33	8:49	138 136-141	1216	182 180-186	0/0
0.63	5:15	28	7:22	140 137-143	1032	183 182-184	1/1
0.69	5:46	31	8:12	145 142-147	1189	182 178-186	1/0
0.75	6:16	31	8:13	146 145-149	1199	183 180-186	2/1
0.81	6:46	30	7:59	146 144-147	1167	185 184-186	1/2
0.88	7:17	31	8:08	144 143-146	1172	183 180-186	1/0
0.94	7:48	32	8:27	146 144-148	1233	180 178-184	1/0
1.00	8:20	32	8:26	149 148-151	1257	178 176-182	2/0
1.02	8:32	12	9:11	149 149-150	1368	175 172-176	1/0

Heart

138/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 5m, Flat prediction 8:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (186 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	181	1	8:27	8:19
Walk	1.0	121	0	5	17:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:53	39.87%	More
800m	4:01	8:05	44.95%	More
1km	5:01	8:04	47.07%	More
Mile	8:15	8:15	48.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	48.38
5km	27:47	8:57	49.43
5M	46:01	9:12	48.48
10km	57:56	9:19	48.04
10M	1:35:56	9:36	47.89
Half	2:07:44	9:45	47.19
20M	3:20:02	10:00	47.75
Mara	4:26:19	10:10	47.82

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