Tue 13th Sep 2022 at 5:26pm by Rosielad

Run > General

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Time
54:49
Miles
5.14
Min/mi
10:40
Pacing
78%
WAVA
45.84
Stride(cm)
97
Cals
773
Cadence
156
BPM
138
%MHR
83
B/mi
1470
Asc(m)
85
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 11:00(11:04/m) 130/140bpm [1438b/mi] 148cal
2) 0.99m - 10:29(10:33/m) 134/146bpm [1413b/mi] 147cal
3) 0.99m - 10:34(10:38/m) 140/149bpm [1488b/mi] 152cal
4) 0.99m - 10:26(10:30/m) 144/156bpm [1512b/mi] 153cal
5) 0.99m - 10:34(10:38/m) 144/153bpm [1531b/mi] 147cal
6) 0.17m - 1:45(10:14/m) 142/146bpm [1453b/mi] 26cal

11:00 10:29 10:34 10:26 10:34 1:45

Pin Map

0mi in 0

Pace

24%

50%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:43	2:43	10:53	118 85-135	1284	154 148-158	7/3
0.50	5:30	2:47	11:06	134 132-138	1487	154 152-158	9/1
0.75	8:26	2:56	11:44	136 130-139	1596	154 152-158	7/1
1.00	11:03	2:37	10:28	129 128-137	1350	155 152-156	0/8
1.25	13:46	2:43	10:53	137 134-141	1490	156 154-156	4/5
1.50	16:30	2:45	10:58	140 132-146	1536	156 154-158	11/2
1.75	18:59	2:28	9:53	129 128-132	1276	156 154-156	2/10
2.00	21:37	2:38	10:32	130 127-137	1370	156 154-156	2/12
2.25	24:24	2:48 +10	11:10	135 126-144	1508	157 154-158	6/5
2.50	27:09	2:45	11:00	141 133-146	1550	156 152-158	10/2
2.75	29:55	2:46	11:03	145 140-149	1601	156 156-158	10/4
3.00	32:24	2:29	9:55	141 135-147	1399	157 156-158	6/7
3.25	34:51	2:27	9:48	139 136-142	1362	157 156-158	1/13
3.50	37:30	2:39	10:37	143 138-147	1517	156 156-158	6/7
3.75	40:13	2:43	10:51	146 138-156	1585	156 156-158	9/3
4.00	42:52	2:40	10:39	149 146-153	1587	156 156-158	12/3
4.25	45:36	2:43	10:53	147 137-152	1599	156 156-162	2/7
4.50	48:17	2:42	10:47	144 141-150	1553	157 156-160	3/7
4.75	52:14	3:57 +1:19	15:48	138 120-148	2180	158 156-162	6/4
5.00	54:54	2:40	10:40	143 138-146	1525	159 154-162	3/7
5.14	56:18	1:24	9:49	143 139-146	1404	158 156-162	2/4

Heart

138/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 21m, Flat prediction 53:59

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.3%	11:17
11 2.9%	10:55
11 2.8%	10:52
11 1.8%	11:18
See your biggest climbs

Cadence

156 (162 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	156	5	53:08	10:55
Walk	2.9	151	0.1	1:40	11:56
Still	0.0	-	-	1	-
Pause	2.6	-	-	1:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:41	35.00%	More
800m	4:51	9:46	40.95%	More
1km	6:12	9:58	41.81%	More
Mile	10:16	10:16	42.85%	More
5k	32:48	10:34	45.62%	More
5 miles	54:47	10:57	44.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	47.53
5km	31:43	10:13	47.19
5M	53:12	10:38	45.86
10km	1:07:22	10:50	45.25
10M	1:52:58	11:18	44.63
Half	2:31:29	11:34	43.71
20M	3:59:53	12:00	43.74
Mara	5:21:40	12:17	43.49

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