Tue 13th Sep 2022 at 5:55pm by GD

Run > General

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Time
28:04
Miles
3.35
Min/mi
8:23
Pacing
59%
WAVA
55.38
Stride(cm)
124
Cals
441
Cadence
155
BPM
134
%MHR
78.5
B/mi
1125
Asc(m)
99
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:13(10:01/m) 129/167bpm [1292b/mi] 95cal
2) 0.62m - 5:16(8:29/m) 130/153bpm [1103b/mi] 83cal
3) 0.62m - 4:46(7:40/m) 139/146bpm [1065b/mi] 79cal
4) 0.62m - 4:45(7:38/m) 139/145bpm [1061b/mi] 79cal
5) 0.62m - 5:09(8:18/m) 142/159bpm [1178b/mi] 82cal
6) 0.24m - 1:55(7:56/m) 125/130bpm [991b/mi] 23cal

6:13 5:16 4:46 4:45 5:09 1:55

Pin Map

0mi in 0

Pace

17%

32%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:28	134 116-151	1537	148 96-156	9/0
0.25	2:47	1:21	10:47	157 152-167	1692	149 140-160	13/0
0.38	5:26	2:39 +1:24	21:13	110 86-167	2333	153 148-156	13/0
0.50	6:30	1:04	8:34	117 110-124	1003	156 150-162	7/0
0.63	7:47	1:17 +9	10:17	120 115-128	1235	154 142-162	7/0
0.75	8:53	1:06	8:47	141 131-146	1238	155 150-162	0/5
0.88	10:47	1:54 +40	15:08	144 106-153	2180	154 148-166	0/9
1.00	11:48	1:01	8:09	115 106-121	938	157 154-162	5/5
1.13	12:47	59	7:52	123 120-125	967	157 154-164	11/1
1.25	13:46	59	7:53	129 125-132	1016	155 152-160	4/0
1.38	14:44	58	7:43	133 130-139	1027	158 152-164	1/1
1.50	15:42	58	7:44	144 141-146	1114	157 154-164	0/2
1.63	16:38	56	7:30	137 131-141	1027	155 150-160	3/0
1.75	17:37	58	7:48	138 131-143	1076	156 154-160	0/6
1.88	18:33	57	7:33	144 143-145	1087	156 152-162	5/0
2.00	19:30	57	7:38	140 138-143	1068	159 150-168	2/1
2.13	20:30	1:00	7:58	135 133-137	1074	159 156-166	2/2
2.25	21:29	59	7:50	140 134-144	1097	157 148-162	2/1
2.38	22:25	56	7:31	142 139-144	1067	156 152-160	0/9
2.50	23:19	54	7:13	134 130-143	967	158 148-162	6/6
2.63	24:23	1:04	8:30	141 129-157	1200	155 150-158	8/5
2.75	25:43	1:19 +12	10:35	151 140-159	1598	155 150-164	6/0
2.88	26:41	58	7:46	144 141-145	1118	156 150-162	0/7
3.00	27:38	57	7:37	140 132-147	1065	156 150-162	0/11
3.13	28:41	1:04	8:28	132 128-134	1118	157 150-162	0/16
3.25	29:43	1:01	8:12	125 120-128	1024	160 152-236	0/15
3.35	30:29	46	7:51	125 121-126	982	157 152-164	0/12

Heart

134/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 65m, Flat prediction 23:26

Elevation Graph

Biggest Climbs (m)	Min/mi
51 7.2%	13:32
16 3.8%	11:20
14 4.3%	9:47
See your biggest climbs

Cadence

155 (236 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.7	156	3.2	26:07	8:57
Walk	5.8	144	0.2	1:55	12:04
Still	0.1	-	-	2	-
Pause	7.3	-	-	2:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	44.72%	More
800m	3:46	7:34	50.67%	More
1km	4:44	7:37	52.49%	More
Mile	7:37	7:37	55.49%	More
5k	27:46	8:56	51.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	54.19
5km	25:55	8:21	55.49
5M	42:55	8:35	54.53
10km	54:02	8:42	54.07
10M	1:29:28	8:57	53.96
Half	1:59:07	9:06	53.20
20M	3:06:31	9:20	53.84
Mara	4:08:20	9:29	53.92

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