Mon 12th Sep 2022 at 11:00pm by Arif

Walk > General

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Time
7:21
Miles
0.22
Min/mi
33:25
Stride(cm)
53
Cadence
91
BPM
103
%MHR
60.1
B/mi
3433
Surface
Road

Notes & Comments

Split Summary
===
1) 0.35km - 7:21(21:12/km) 103/132bpm [2183b/km]

7:21

Pace

42%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:48	1:48	28:41	100 80-105	2868	91 86-100	1/1
0.13	3:27	1:39	26:26	118 102-132	3119	93 40-98	0/0
0.19	5:57	2:30	39:59	99 94-127	3959	92 38-136	0/0
0.22	7:22	1:25	51:17	96 93-99	4923	79 40-138	0/0

Heart

103/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 1m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

91 (138 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile

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