Tue 13th Sep 2022 at 1:00pm by Arif

Run > General

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Time
44:31
Miles
3.11
Min/mi
14:19
Pacing
26%
WAVA
33.08
Stride(cm)
69
Watts
150
Cadence
162
BPM
125
%MHR
72.9
B/mi
1783
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:56(7:56/km) 120/128bpm [952b/km]
2) 1km - 7:58(7:58/km) 126/131bpm [1004b/km]
3) 1km - 12:45(12:45/km) 121/131bpm [1543b/km]
4) 1km - 7:53(7:53/km) 127/131bpm [1001b/km]
5) 1km - 7:59(7:59/km) 127/132bpm [1014b/km]

7:56 7:58 12:45 7:53 7:59

Pace

64%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:39	1:39	13:09	111 87-122	1459	155 106-166	133 39-156	0/0
0.25	3:16	1:37	12:57	122 119-125	1579	162 160-164	153 149-157	2/2
0.38	4:51	1:36	12:45	122 118-125	1555	162 158-164	148 144-157	3/2
0.50	6:23	1:32	12:17	125 123-128	1535	163 160-168	158 153-161	0/1
0.63	7:59	1:36	12:44	125 124-127	1592	163 160-166	155 147-162	0/0
0.75	9:35	1:36	12:45	124 121-127	1581	162 160-164	150 148-153	0/1
0.88	11:10	1:35	12:43	129 127-131	1640	163 160-166	153 149-156	0/0
1.00	12:50	1:40	13:22	123 118-129	1645	163 158-166	154 147-160	0/0
1.13	14:26	1:36	12:49	127 125-130	1628	162 158-166	149 143-154	2/2
1.25	16:00	1:34	12:28	128 126-131	1597	161 156-164	153 148-158	1/1
1.38	17:32	1:33	12:21	129 127-131	1593	161 158-162	154 151-156	0/0
1.50	23:48	6:16	50:06	121 92-127	6061	161 82-166	139 33-167	1/1
1.63	25:36	1:48	14:23	113 107-118	1625	154 110-168	140 88-163	0/1
1.75	27:14	1:38	13:05	120 115-126	1571	163 162-166	147 144-156	0/0
1.88	28:49	1:35	12:37	125 124-126	1576	163 160-166	153 146-156	0/0
2.00	30:24	1:35	12:39	126 123-127	1593	162 158-166	151 148-154	0/0
2.13	31:57	1:33	12:27	128 125-130	1593	161 158-164	151 148-156	0/0
2.25	33:33	1:36	12:49	127 123-131	1628	162 160-166	153 148-156	0/0
2.38	35:09	1:36	12:44	128 124-130	1631	162 160-164	152 146-158	1/1
2.50	36:45	1:36	12:49	127 124-129	1627	163 158-166	152 148-156	0/0
2.63	38:20	1:35	12:41	127 125-130	1611	163 160-166	153 148-158	1/1
2.75	39:57	1:38	13:00	128 126-130	1665	162 160-166	148 145-154	1/1
2.88	41:32	1:35	12:37	127 126-130	1601	163 160-166	150 147-154	0/0
3.00	43:09	1:37	12:53	125 123-129	1610	164 162-166	151 146-157	0/0
3.11	44:36	1:27	13:39	130 127-132	1775	165 164-166	149 145-152	0/0

Heart

125/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 2m, Flat prediction 44:31

Elevation Graph

No climbs of at least 10 metres detected.

Power

150W (167 max)

Power Graph

Power Bands

Cadence

162 (168 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	162	3.1	43:58	14:19
Walk	1.4	111	0	37	17:07
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:03	12:14	27.31%	More
800m	6:12	12:28	31.52%	More
1km	7:49	12:34	32.62%	More
Mile	12:40	12:40	34.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:22	13:22	32.37
5km	44:28	14:19	33.12
5M	1:13:38	14:44	32.58
10km	1:32:43	14:55	32.32
10M	2:33:32	15:21	32.26
Half	3:24:25	15:36	31.82
20M	5:20:06	16:00	32.20
Mara	7:06:11	16:16	32.25

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