Tue 13th Sep 2022 at 5:00pm by Duncs

Run > General

Amazing

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Time
1:13:53
Miles
6.21
Min/mi
11:54
Pacing
56%
WAVA
41.21
Stride(cm)
90
Cals
788
Cadence
150
BPM
139
%MHR
81.5
B/mi
1659
Asc(m)
438
Hillscore
34
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 11:38(11:38/m) 127/143bpm [1477b/mi] 116cal 5.16/8.43mph
2) 1m - 15:51(15:51/m) 127/160bpm [2013b/mi] 141cal 3.78/7.78mph
3) 1m - 14:52(14:52/m) 131/176bpm [1948b/mi] 136cal 4.04/8.18mph
4) 1m - 10:06(10:06/m) 145/159bpm [1465b/mi] 119cal 5.94/8.87mph
5) 1m - 8:19(8:19/m) 158/173bpm [1315b/mi] 115cal 7.21/8.37mph
6) 1m - 10:35(10:35/m) 157/173bpm [1661b/mi] 139cal 5.67/8.25mph
7) 0.21m - 2:32(12:01/m) 140/166bpm [1682b/mi] 22cal 5/7.39mph

11:38 15:51 14:52 10:06 8:19 10:35 2:32

Pin Map

0mi in 0

Pace

37%

11%

30%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:33	120 89-137	1027	160 116-168	8/38
0.50	4:18	2:09	8:38	136 130-138	1174	164 162-168	46/11
0.75	7:35	3:17	13:07	129 104-140	1693	139 104-164	36/4
1.00	11:38	4:03	16:12	122 99-143	1976	142 104-164	62/4
1.25	16:37	4:59	19:57	125 104-141	2494	123 86-164	29/5
1.50	20:45	4:08	16:31	126 103-155	2080	138 104-212	44/1
1.75	24:32	3:47	15:10	134 114-154	2031	148 104-224	10/18
2.00	27:28	2:56	11:45	139 114-160	1634	159 116-174	28/18
2.25	30:59	3:31	14:03	142 111-174	1994	146 100-234	20/5
2.50	37:13	6:14	24:55	114 93-136	2841	117 100-162	17/10
2.75	39:21	2:08	8:32	143 108-163	1220	169 162-184	40/4
3.00	42:20	2:59	11:58	137 110-150	1639	155 116-170	18/11
3.25	44:27	2:07	8:28	149 136-155	1261	166 116-170	0/35
3.50	46:57	2:30	10:00	151 139-159	1510	153 116-170	8/29
3.75	49:51	2:54	11:37	139 121-154	1615	155 118-240	4/44
4.00	52:25	2:34	10:15	143 125-153	1467	157 116-228	12/18
4.25	54:22	1:57	7:49	153 149-157	1195	167 164-170	3/28
4.50	56:46	2:24	9:36	150 135-162	1440	161 116-170	8/24
4.75	58:40	1:53	7:34	162 153-170	1225	166 162-170	9/58
5.00	1:00:47	2:07	8:27	167 161-173	1411	163 162-166	9/45
5.25	1:03:55	3:08	12:32	155 135-173	1944	146 116-166	13/36
5.50	1:06:17	2:22	9:30	159 151-168	1509	158 116-162	28/15
5.75	1:08:28	2:10	8:42	160 157-163	1391	162 162-164	17/42
6.00	1:11:22	2:54	11:36	158 139-167	1834	142 116-162	34/7
6.21	1:13:53	2:31	12:01	142 114-166	1705	141 110-166	9/9

Heart

139/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 438m, Range 285m, Flat prediction 1:04:19

Elevation Graph

Biggest Climbs (m)	Min/mi
205 12.2%	16:22
31 11.4%	22:47
21 11.3%	9:42
18 11.0%	12:11
18 7.1%	15:59
16 9.6%	8:42
See your biggest climbs

Cadence

150 (240 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	56.3	166	4.7	41:35	8:54
Walk	43.4	113	1.5	32:06	20:52
Still	0.3	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	47.17%	More
800m	3:46	7:34	52.85%	More
1km	4:52	7:50	53.16%	More
Mile	8:15	8:15	53.27%	More
5k	29:49	9:36	50.19%	More
5 miles	58:08	11:38	41.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:40	10:40	41.21
5km	35:28	11:25	42.20
5M	58:43	11:45	41.55
10km	1:13:56	11:54	41.23
10M	2:02:25	12:15	41.18
Half	2:43:00	12:27	40.62
20M	4:15:15	12:46	41.10
Mara	5:39:50	12:58	41.17

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