Tue 13th Sep 2022 at 5:58pm by Ludlow 148

Walk > General

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Time
9:11
Miles
0.42
Min/mi
21:52
Stride(cm)
67
Cals
53
Cadence
110
BPM
90
B/mi
1970
Asc(m)
4
Surface
Road

4:23 400m

Notes & Comments

Split Summary
===
1) 0.42m - 9:11(21:41/m) 90/115bpm [1951b/mi] 53cal 46/63rpm

9:11

Pace

12%

29%

44%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:26	1:26	22:55	97 89-115	2223	104 96-114	1/3
0.13	2:51	1:25	22:33	92 90-93	2075	110 102-114	1/2
0.19	4:02	1:11	19:01	89 87-91	1693	110 108-112	1/2
0.25	5:09	1:07	17:57	87 87-88	1562	114 110-126	1/3
0.31	6:13	1:04	16:59	88 87-91	1495	113 112-114	1/2
0.38	7:20	1:07	17:51	87 84-88	1553	113 108-114	1/1
0.42	9:11	1:51	38:06	88 83-94	3353	110 106-114	1/1

Heart

90/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (126 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:38	More

Predictions

Dist	Time	Per Mile

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