Tue 13th Sep 2022 at 5:25pm by JustTony
Run > Brick
-
Time
11:45
-
Miles
1.24
-
Min/mi
9:29
-
WAVA
49.76
-
Cals
135
-
BPM
124
-
%MHR
73
-
B/mi
1176
-
Surface
Treadmill
Notes & Comments
Split Summary
===
1) 0km - 11:45(0/km) 122/149bpm [INFb/km] 135cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.00 |
11:47 |
11:47 |
INF:00:00 |
124 108-149 |
INF |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:21 |
9:21 |
48.98 |
5km |
31:06 |
10:01 |
50.17 |
5M |
51:31 |
10:18 |
49.46 |
10km |
1:04:51 |
10:26 |
49.13 |
10M |
1:47:24 |
10:44 |
49.11 |
Half |
2:23:00 |
10:55 |
48.47 |
20M |
3:43:56 |
11:12 |
49.05 |
Mara |
4:58:08 |
11:23 |
49.12 |
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