Tue 13th Sep 2022 at 5:20pm by podgella

Run > General

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Time
43:02
Miles
4.16
Min/mi
10:21
Pacing
95%
WAVA
44.34
Stride(cm)
95
Cals
553
Cadence
164
BPM
127
%MHR
74.5
B/mi
1318
Asc(m)
269
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:19(10:19/m) 119/129bpm [1227b/mi] 127cal
2) 1m - 10:24(10:24/m) 129/136bpm [1342b/mi] 136cal
3) 1m - 10:08(10:08/m) 132/138bpm [1337b/mi] 135cal
4) 1m - 10:33(10:33/m) 132/146bpm [1393b/mi] 134cal
5) 0.16m - 1:36(10:13/m) 132/136bpm [1348b/mi] 21cal
6) 0m - 2(8:53/m) 134/134bpm [1190b/mi]

10:19 10:24 10:08 10:33 1:36 2

Pace

64%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:10	94 76-114	955	155 116-164	65/0
0.25	2:38	1:22	10:56	113 111-116	1236	161 160-164	0/15
0.38	4:02	1:23	11:07	120 115-126	1334	163 162-164	4/2
0.50	5:19	1:18	10:23	126 121-129	1308	164 162-168	9/3
0.63	6:31	1:11	9:32	124 120-127	1181	165 162-166	6/8
0.75	7:48	1:17	10:13	122 120-124	1247	165 162-166	8/6
0.88	9:04	1:16	10:11	124 121-126	1263	165 164-166	2/11
1.00	10:18	1:14	9:54	123 120-126	1219	166 164-166	4/3
1.13	11:36	1:17	10:19	129 125-134	1330	165 162-168	7/3
1.25	12:54	1:19	10:30	128 126-131	1343	164 162-166	4/5
1.38	14:13	1:19	10:31	128 125-129	1346	165 164-168	13/9
1.50	15:30	1:17	10:17	127 125-130	1306	164 162-166	0/7
1.63	16:44	1:13	9:47	131 129-132	1281	164 162-166	16/1
1.75	18:04	1:20	10:42	125 119-130	1338	160 82-166	3/8
1.88	19:23	1:19	10:31	132 130-134	1389	165 164-166	6/4
2.00	20:43	1:20	10:42	134 131-136	1435	164 162-166	6/2
2.13	22:02	1:18	10:28	134 132-135	1402	165 162-168	9/10
2.25	23:15	1:14	9:48	136 135-136	1333	165 164-166	10/7
2.38	24:29	1:14	9:51	136 133-136	1341	164 164-166	6/6
2.50	25:44	1:15	10:00	130 127-132	1301	165 162-168	14/0
2.63	27:02	1:18	10:21	129 124-134	1336	166 164-168	1/17
2.75	28:14	1:12	9:38	134 130-137	1290	166 164-166	11/9
2.88	29:31	1:17	10:13	129 125-134	1318	164 160-166	12/12
3.00	30:51	1:20	10:41	129 124-134	1379	165 164-168	7/5
3.13	32:06	1:16	10:05	127 122-130	1281	165 164-166	4/11
3.25	33:27	1:20	10:44	129 127-131	1384	165 164-166	2/9
3.38	34:49	1:22	10:54	131 129-134	1428	166 164-168	15/2
3.50	36:09	1:21	10:45	132 128-137	1418	163 160-164	7/16
3.63	37:31	1:21	10:52	134 129-139	1456	165 162-166	7/9
3.75	38:52	1:21	10:50	142 139-146	1538	165 164-168	10/1
3.88	40:10	1:18	10:22	134 127-143	1390	166 164-168	14/17
4.00	41:25	1:15	9:59	129 127-134	1287	165 162-168	7/14
4.13	42:40	1:15	10:00	132 129-135	1320	165 162-168	1/11
4.16	43:02	22	10:52	134 133-134	1455	165 164-168	0/0

Heart

127/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 269m, Range 79m, Flat prediction 43:01

Elevation Graph

Biggest Climbs (m)	Min/mi
21 6.9%	9:44
16 12.8%	10:36
15 5.8%	10:47
15 10.0%	10:58
13 12.6%	9:20
13 9.5%	10:31
See your biggest climbs

Cadence

164 (168 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	164	4.2	42:58	10:21
Walk	0.2	107	0	4	13:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:37	33.60%	More
800m	4:54	9:52	38.14%	More
1km	6:09	9:54	39.68%	More
Mile	10:03	10:03	41.43%	More
5k	31:54	10:16	44.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	43.82
5km	31:35	10:10	44.83
5M	52:18	10:28	44.03
10km	1:05:51	10:36	43.64
10M	1:49:02	10:54	43.54
Half	2:25:10	11:05	42.92
20M	3:47:20	11:22	43.43
Mara	5:02:40	11:33	43.49

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