Tue 13th Sep 2022 at 5:36pm by APaulW

Run > General

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Time
25:00
Miles
1.97
Min/mi
12:41
Pacing
75%
WAVA
39.04
Stride(cm)
92
Cals
213
Cadence
139
BPM
110
%MHR
64.4
B/mi
1397
Asc(m)
40
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.28m - 5:00(17:53/m) 79/94bpm [1412b/mi] 22cal
2) 0.33m - 4:00(11:56/m) 119/135bpm [1421b/mi] 42cal
3) 0.07m - 1:00(14:48/m) 104/122bpm [1538b/mi] 7cal
4) 0.32m - 4:00(12:34/m) 124/135bpm [1558b/mi] 43cal
5) 0.05m - 1:00(18:31/m) 114/134bpm [2111b/mi] 8cal
6) 0.41m - 4:00(9:41/m) 120/129bpm [1162b/mi] 39cal
7) 0.08m - 1:00(13:10/m) 107/124bpm [1408b/mi] 6cal
8) 0.38m - 4:00(10:36/m) 121/132bpm [1284b/mi] 39cal
9) 0.05m - 1:00(19:13/m) 111/129bpm [2133b/mi] 7cal
10) 0m - 0(6:42/m) 95/95bpm [637b/mi]

5:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 0

Pin Map

0mi in 0

Pace

31%

13%

16%

19%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:34	73 63-81	1502	115 88-124	3/1
0.13	2:14	56	15:03	75 71-80	1129	121 118-126	0/7
0.19	3:22	1:08	18:10	83 74-94	1507	116 114-118	2/2
0.25	4:37	1:16	20:10	84 80-93	1694	117 116-118	4/0
0.31	5:39	1:02	16:25	86 79-102	1412	135 114-152	2/1
0.38	6:28	49	13:10	116 103-127	1527	151 148-154	2/2
0.44	7:19	51	13:32	132 128-135	1787	149 148-152	1/1
0.50	8:05	46	12:22	124 121-127	1534	149 148-150	5/0
0.56	8:45	39	10:31	121 120-122	1273	150 148-150	6/0
0.63	9:24	39	10:30	120 116-122	1260	145 114-152	3/2
0.69	10:18	54	14:18	101 91-116	1445	116 112-148	1/1
0.75	10:57	39	10:28	106 94-117	1110	152 150-154	2/0
0.81	11:38	40	10:46	121 117-124	1303	153 152-154	1/0
0.88	12:29	51	13:43	126 124-128	1728	151 150-152	2/0
0.94	13:18	49	13:01	131 128-132	1704	151 150-152	2/1
1.00	14:14	57	15:06	134 132-135	2024	151 150-152	3/0
1.06	15:15	1:01	16:14	108 96-131	1754	117 112-150	3/0
1.13	15:50	35	9:15	103 97-109	952	153 152-156	3/1
1.19	16:34	44	11:48	118 111-121	1393	153 152-154	0/2
1.25	17:05	31	8:08	122 120-123	993	152 152-154	0/2
1.31	17:42	37	9:55	126 124-129	1249	153 152-154	1/3
1.38	18:22	40	10:34	127 125-129	1341	152 152-152	2/4
1.44	19:00	39	10:22	125 124-126	1295	152 152-152	2/3
1.50	19:40	39	10:32	119 108-125	1253	131 112-152	0/1
1.56	20:30	51	13:28	97 90-104	1306	126 114-154	0/3
1.63	21:12	42	11:09	113 104-122	1260	152 152-154	2/1
1.69	21:46	34	9:04	125 123-126	1134	151 150-154	1/6
1.75	22:22	35	9:25	123 122-124	1158	153 150-162	0/8
1.81	23:11	49	13:09	124 120-128	1631	152 150-154	4/1
1.88	23:49	38	10:10	129 127-131	1312	151 150-152	2/2
1.94	24:38	49	13:04	126 115-132	1646	142 108-152	1/4
1.97	25:16	38	17:27	102 95-113	1780	109 104-114	0/1

Heart

110/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 31m, Flat prediction 25:06

Elevation Graph

Biggest Climbs (m)	Min/mi
15 7.9%	13:28
15 1.6%	12:22
See your biggest climbs

Cadence

139 (162 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.8	151	1.5	16:38	11:16
Walk	34.2	115	0.5	8:38	17:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	37.11%	More
800m	5:07	10:18	40.74%	More
1km	6:26	10:21	42.30%	More
Mile	11:09	11:09	41.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:56	11:56	38.70
5km	41:06	13:14	38.29
5M	1:09:06	13:49	37.20
10km	1:27:36	14:06	36.70
10M	2:27:15	14:44	36.15
Half	3:17:43	15:06	35.39
20M	5:13:46	15:41	35.34
Mara	7:01:19	16:05	35.09

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