Tue 13th Sep 2022 at 4:49pm by Jock Itch

Run > General

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Time
32:32
Miles
4.00
Min/mi
8:08
Pacing
83%
WAVA
59.70
Stride(cm)
110
Cals
506
Cadence
180
Asc(m)
105
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 126cal 7.29/9.46mph
2) 1m - 8:19(8:19/m) 126cal 7.21/7.85mph
3) 1m - 8:03(8:03/m) 127cal 7.45/8.43mph
4) 1m - 7:54(7:54/m) 127cal 7.59/8.52mph
5) 0m - 2(7:33/m) 7.95/7.45mph

8:14 8:19 8:03 7:54 2

Pin Map

0mi in 0

Pace

17%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:41	180 126-192	8/2
0.25	1:57	1:00	7:58	185 180-188	5/8
0.38	2:59	1:02	8:15	185 180-188	3/4
0.50	4:01	1:02	8:15	184 180-188	2/10
0.63	5:07	1:06	8:47	184 180-190	9/2
0.75	6:08	1:01	8:09	182 180-184	9/2
0.88	7:12	1:03	8:27	182 178-192	4/5
1.00	8:14	1:03	8:22	180 176-188	0/7
1.13	9:43	1:29 +28	11:48	181 178-186	8/2
1.25	10:46	1:03	8:22	180 178-182	4/5
1.38	11:47	1:02	8:12	181 180-184	2/7
1.50	12:48	1:01	8:09	183 180-186	6/1
1.63	13:49	1:01	8:08	181 178-184	5/4
1.75	14:53	1:03	8:28	181 176-186	2/2
1.88	15:59	1:06	8:50	180 176-188	1/8
2.00	17:01	1:02	8:19	180 176-184	17/0
2.13	18:33	1:32 +32	12:15	179 176-182	1/5
2.25	19:32	59	7:51	178 176-182	0/12
2.38	20:33	1:01	8:06	178 176-182	8/6
2.50	21:34	1:02	8:13	179 176-182	3/10
2.63	22:34	59	7:56	178 176-180	2/3
2.75	23:50	1:16 +17	10:07	178 176-184	5/9
2.88	24:52	1:02	8:15	178 176-182	4/6
3.00	25:53	1:01	8:10	181 178-184	9/1
3.13	26:57	1:04 +3	8:33	180 178-188	8/0
3.25	28:17	1:20 +23	10:37	180 176-188	6/10
3.38	29:18	1:01	8:08	179 176-184	6/3
3.50	30:18	1:00	7:59	179 176-184	8/5
3.63	31:22	1:04 +4	8:36	179 176-184	4/2
3.75	32:20	58	7:45	180 176-192	3/4
3.88	33:22	1:02 +5	8:14	177 174-180	6/2
4.00	34:22	1:00	8:04	178 176-180	7/3

Elevation

Asc 105m, Range 32m, Flat prediction 31:54

Elevation Graph

Biggest Climbs (m)	Min/mi
24 6.4%	9:52
20 7.7%	8:24
18 7.6%	8:39
11 4.1%	8:08
See your biggest climbs

Cadence

180 (192 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	180	4	32:40	8:11
Walk	4.8	125	0	1:40	4:48:09
Pause	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	43.81%	More
800m	3:56	7:54	50.57%	More
1km	4:56	7:57	52.42%	More
Mile	8:14	8:14	53.36%	More
5k	26:48	8:38	55.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	57.84
5km	24:58	8:02	59.94
5M	41:06	8:13	59.36
10km	51:38	8:19	59.03
10M	1:25:01	8:30	59.30
Half	1:52:50	8:37	58.68
20M	2:55:50	8:48	59.67
Mara	3:53:22	8:54	59.95

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