Tue 13th Sep 2022 at 6:07pm by NordRunner

Bike > Electric Bike

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Time
14:34
Miles
3.07
Mph
12.6
Cals
95
BPM
111
%MHR
59.7
B/mi
527
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 4.94km - 14:34(2:57/km) 113/132bpm [333b/km] 95cal

14:34

Pace

22%

71%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:00	1:00	7.54	111 103-120	883	0/5
0.25	1:30	31	14.63	104 99-110	427	0/12
0.38	2:05	35	13.02	98 92-104	452	0/7
0.50	2:48	43	10.40	100 94-113	577	0/6
0.63	3:23	34	13.06	122 113-127	560	0/15
0.75	4:03	41	11.06	111 100-126	602	1/3
0.88	4:46	43	10.54	108 100-113	615	4/2
1.00	5:21	35	12.84	112 106-115	523	0/5
1.13	5:55	34	13.27	115 109-120	520	1/1
1.25	6:32	37	12.02	115 112-120	574	0/2
1.38	7:10	38	11.97	115 110-120	576	0/2
1.50	7:39	29	15.30	112 111-114	439	1/1
1.63	8:10	30	14.80	115 112-118	466	1/3
1.75	8:46	36	12.53	116 113-120	555	1/2
1.88	9:16	31	14.66	113 104-121	463	1/0
2.00	9:46	30	15.14	114 101-124	452	0/5
2.13	10:12	25	17.67	122 120-123	414	1/5
2.25	10:41	30	15.13	127 123-129	504	0/6
2.38	11:13	32	14.26	131 129-132	551	1/5
2.50	11:38	26	17.64	125 120-130	425	1/6
2.63	12:04	26	17.33	122 118-125	422	3/5
2.75	12:35	30	14.77	125 118-131	508	0/8
2.88	13:02	27	16.91	106 97-122	376	0/10
3.00	13:31	29	15.38	95 91-100	371	0/2
3.07	14:34	1:03	4.10	102 92-114	1492	0/0

Heart

111/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 112m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:24	More
800m	1:47	3:35	More
1km	2:17	3:40	More
Mile	3:44	3:44	More

Predictions

Dist	Time	Per Mile
10 miles	50:34	5:03
20km	1:03:34	5:07
15 miles	1:17:31	5:10
20 miles	1:44:57	5:15
40km	2:11:58	5:19
25 miles	2:12:47	5:19
42km	2:18:56	5:19
50 miles	4:35:39	5:31
56 miles	5:10:37	5:33
100 miles	9:32:14	5:43
112 miles	10:44:49	5:45

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