Tue 13th Sep 2022 at 4:46pm by Billy Cazza

Run > General

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Time
32:46
Miles
2.04
Min/mi
16:04
Pacing
95%
WAVA
32.09
Stride(cm)
78
Cals
108
Cadence
128
BPM
89
%MHR
45.6
B/mi
1430
Asc(m)
85
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:06(16:06/m) 89/101bpm [1433b/mi] 57cal 3.73/4.22mph
2) 1m - 16:05(16:05/m) 89/99bpm [1431b/mi] 50cal 3.73/4.05mph
3) 0.04m - 35(15:51/m) 89/91bpm [1411b/mi] 1cal 3.78/3.82mph

16:06 16:05 35

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	17:07	81 73-88	1387	126 116-130	10/0
0.13	2:07	1:02	16:38	83 81-86	1380	132 128-136	0/5
0.19	3:08	1:02	16:27	90 83-93	1480	128 124-130	3/5
0.25	4:06	58	15:24	92 90-95	1416	132 126-144	5/1
0.31	5:05	59	15:48	88 86-91	1390	131 130-134	2/1
0.38	6:07	1:01	16:21	89 87-92	1455	126 116-130	1/2
0.44	7:07	1:01	16:12	93 91-95	1507	128 126-132	2/2
0.50	8:06	59	15:37	88 85-90	1374	128 122-130	4/0
0.56	9:05	59	15:51	89 88-92	1411	130 126-136	1/1
0.63	10:07	1:02	16:25	96 92-99	1577	129 118-136	2/4
0.69	11:09	1:02	16:37	89 88-92	1478	130 128-132	4/1
0.75	12:07	57	15:19	87 83-89	1333	129 126-132	4/15
0.81	13:10	1:04	16:58	89 88-90	1511	130 126-134	5/3
0.88	14:07	57	15:13	91 90-92	1384	132 124-138	7/6
0.94	15:06	58	15:34	96 93-100	1495	128 124-134	0/6
1.00	16:06	1:00	15:57	88 87-89	1404	127 122-132	4/1
1.06	17:07	1:01	16:20	87 83-92	1421	128 126-132	3/3
1.13	18:07	1:00	15:59	86 85-88	1375	129 128-130	4/4
1.19	19:05	59	15:39	85 83-89	1330	129 124-134	0/6
1.25	20:07	1:01	16:23	87 83-90	1426	128 126-130	3/4
1.31	21:07	1:00	15:57	91 90-92	1451	127 124-130	9/3
1.38	22:04	57	15:19	89 87-91	1364	129 122-140	4/3
1.44	23:04	1:00	16:07	89 88-90	1434	128 124-130	4/3
1.50	24:03	59	15:41	89 87-91	1396	130 126-132	1/5
1.56	25:02	58	15:32	89 84-94	1382	129 126-130	2/2
1.63	26:02	1:00	16:03	91 89-92	1460	129 128-130	5/1
1.69	27:01	1:00	15:56	91 90-93	1450	128 126-130	3/2
1.75	28:03	1:01	16:24	89 88-90	1459	127 126-128	8/0
1.81	29:17	1:14 +12	19:42	92 86-99	1812	126 116-140	0/3
1.88	30:16	59	15:40	85 83-88	1332	127 122-130	2/5
1.94	31:18	1:02	16:38	92 90-93	1531	126 124-128	1/7
2.00	32:23	1:05	17:16	89 87-89	1536	126 122-132	3/1
2.04	32:57	34	16:00	88 87-90	1407	128 122-132	0/2

Heart

89/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 20m, Flat prediction 32:44

Elevation Graph

Biggest Climbs (m)	Min/mi
12 6.8%	16:18
See your biggest climbs

Cadence

128 (144 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	128	2	32:57	16:11
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:53	15:36	25.01%	More
800m	7:51	15:48	26.95%	More
1km	9:50	15:49	28.08%	More
Mile	15:51	15:51	29.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:23	15:23	30.67
5km	51:11	16:28	32.21
5M	1:24:45	16:57	31.75
10km	1:46:42	17:10	31.57
10M	2:56:42	17:40	31.41
Half	3:55:15	17:57	30.81
20M	6:08:24	18:25	30.95
Mara	8:10:29	18:43	30.79

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