Tue 13th Sep 2022 at 9:34am by AndyM

Walk > General

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Time
7:39:52
Miles
20.02
Min/mi
22:58
Stride(cm)
67
Cals
2138
Cadence
105
BPM
106
%MHR
61.9
B/mi
2433
Asc(m)
539
Hillscore
34
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 1:04:57(12:59/km) 101/117bpm [1312b/km] 297cal 47/62rpm 4.62/7.79kmph
2) 5km - 1:06:48(13:22/km) 105/144bpm [1403b/km] 312cal 47/62rpm 4.49/6.62kmph
3) 5km - 1:23:36(16:43/km) 110/164bpm [1839b/km] 417cal 35/64rpm 3.59/9.74kmph
4) 5km - 1:22:53(16:35/km) 104/145bpm [1724b/km] 370cal 39/78rpm 3.62/7.09kmph
5) 5km - 1:14:08(14:50/km) 106/142bpm [1571b/km] 346cal 45/79rpm 4.05/6.01kmph
6) 5km - 1:00:38(12:08/km) 104/118bpm [1261b/km] 269cal 51/64rpm 4.95/6.58kmph
7) 2.22km - 26:52(12:07/km) 106/117bpm [1285b/km] 127cal 51/60rpm 4.95/7.62kmph

1:04:57 1:06:48 1:23:36 1:22:53 1:14:08 1:00:38 26:52

Pace

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	19:02	19:02	19:02	99 70-117	1884	109 96-120	26/28
2.00	38:39	19:38	19:38	103 96-116	2022	107 96-120	32/26
3.00	1:02:54	24:14	24:14	100 62-117	2424	109 96-120	50/63
4.00	1:22:56	20:02	20:02	102 88-121	2044	106 88-124	69/68
5.00	1:43:28	20:31	20:31	109 97-121	2237	107 96-120	36/25
6.00	2:07:52	24:24	24:24	106 77-144	2587	106 82-120	62/14
7.00	2:34:39	26:48	26:48	122 85-164	3269	107 94-120	35/15
8.00	3:09:00	34:21	34:21	108 81-134	3710	113 90-120	66/34
9.00	3:29:14	20:14	20:14	106 90-119	2145	107 94-122	8/65
10.00	3:53:40	24:26	24:26	103 92-125	2516	104 82-122	34/19
11.00	4:19:24	25:44	25:44	103 91-121	2651	102 80-152	45/36
12.00	4:47:35	28:11	28:11	104 88-135	2931	101 80-156	63/15
13.00	5:16:18	28:43	28:43	108 88-145	3102	100 80-158	26/58
14.00	5:39:49	23:31	23:31	110 88-141	2587	97 80-152	68/20
15.00	6:01:09	21:20	21:20	105 92-112	2240	103 84-158	48/45
16.00	6:21:59	20:49	20:49	103 74-112	2145	102 80-156	47/65
17.00	6:41:29	19:31	19:31	104 94-116	2029	109 94-120	41/69
18.00	7:00:34	19:05	19:05	109 99-117	2079	110 100-120	20/106
19.00	7:19:32	18:58	18:58	99 80-113	1877	109 100-122	30/32
20.00	7:39:24	19:52	19:52	107 90-117	2126	109 94-120	27/25
20.02	7:39:51	27	24:49	109 109-110	2704	107 106-108	0/0

Heart

106/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 539m, Range 158m

Elevation Graph

Biggest Climbs (m)	Min/mi
86 6.3%	26:10
62 9.5%	31:34
56 6.9%	19:21
48 8.7%	25:35
18 4.7%	24:59
17 4.0%	18:06
See your biggest climbs

Cadence

105 (158 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:14	More
800m	8:50	17:45	More
1km	11:05	17:50	More
Mile	18:10	18:10	More
5k	58:38	18:52	More
5 miles	1:37:10	19:26	More
10k	2:02:56	19:47	More
10 miles	3:45:22	22:32	More
Half	5:09:12	23:36	More
20 miles	7:39:23	22:58	More

Predictions

Dist	Time	Per Mile

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