Tue 13th Sep 2022 at 2:02pm by DocM

Walk > General

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Time
2:36:43
Miles
5.28
Min/mi
29:41
Stride(cm)
44
Cals
496
Cadence
125
BPM
89
%MHR
52.5
B/mi
2650
Asc(m)
365
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:49(22:49/m) 93/103bpm [2122b/mi] 84cal 46/70rpm
2) 1m - 20:11(20:11/m) 90/99bpm [1816b/mi] 76cal 56/120rpm
3) 1m - 54:01(54:01/m) 81/99bpm [4375b/mi] 136cal 20/82rpm
4) 1m - 23:27(23:27/m) 90/104bpm [2110b/mi] 84cal 53/70rpm
5) 1m - 20:14(20:14/m) 93/103bpm [1882b/mi] 76cal 54/89rpm
6) 0.28m - 16:02(56:15/m) 82/104bpm [4612b/mi] 40cal 14/67rpm

22:49 20:11 54:01 23:27 20:14 16:02

Pace

12%

33%

29%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:24	5:24	21:36	92 79-103	1987	128 120-136	165/66
0.50	10:50	5:26	21:43	92 85-99	1998	126 84-134	26/35
0.75	16:07	5:18	21:10	95 88-103	2011	126 116-138	26/21
1.00	22:49	6:42	26:47	94 80-101	2518	121 106-132	35/28
1.25	28:02	5:13	20:52	91 82-98	1898	124 108-130	20/14
1.50	33:12	5:10	20:40	91 85-98	1880	127 118-148	23/18
1.75	37:53	4:41	18:44	90 86-97	1686	128 122-142	22/27
2.00	43:00	5:07	20:28	89 84-93	1822	128 122-134	23/30
2.25	48:11	5:11	20:44	93 88-99	1928	122 116-134	39/25
2.50	1:24:07	35:56	2:23:44	80 59-98	11499	120 110-164	2/12
2.75	1:31:10	7:03	28:14	88 80-93	2484	121 104-126	10/22
3.00	1:37:01	5:51	23:22	89 82-96	2080	124 110-152	24/31
3.25	1:42:14	5:13	20:50	95 87-102	1980	124 114-132	28/31
3.50	1:48:01	5:47	23:09	94 87-104	2177	122 110-134	36/20
3.75	1:54:55	6:54	27:36	87 72-94	2402	123 112-130	23/29
4.00	2:00:28	5:33	22:11	88 78-93	1953	124 114-140	10/21
4.25	2:05:45	5:17	21:10	93 86-99	1968	125 112-134	22/20
4.50	2:10:27	4:42	18:49	95 91-100	1787	130 124-134	36/35
4.75	2:15:43	5:15	21:01	91 84-96	1913	128 114-178	18/21
5.00	2:20:42	4:59	19:57	93 86-103	1855	126 116-140	41/24
5.25	2:28:58	8:16	33:04	89 73-104	2943	120 40-134	35/37
5.28	2:36:44	7:46	3:42:24	76 67-82	16903	-	0/0

Heart

89/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 365m, Range 159m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 17.2%	18:16
18 15.7%	22:11
18 8.4%	19:19
15 9.7%	34:46
11 10.3%	15:50
11 8.1%	23:08
See your biggest climbs

Cadence

125 (178 max) Stride Length: 44cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:11	More
800m	9:36	19:19	More
1km	12:06	19:29	More
Mile	19:57	19:57	More
5k	1:38:40	31:45	More
5 miles	2:20:22	28:04	More

Predictions

Dist	Time	Per Mile

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