Tue 13th Sep 2022 at 6:15am by Minnie Mad

Run > General

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Time
36:42
Miles
2.38
Min/mi
15:25
Pacing
79%
WAVA
34.61
Stride(cm)
70
Cals
270
Cadence
149
BPM
113
%MHR
66.3
B/mi
1748
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:25(14:25/m) 128/168bpm [1845b/mi] 116cal 4.16/0mph
2) 1m - 16:10(16:10/m) 109/141bpm [1762b/mi] 112cal 3.71/0mph
3) 0.38m - 6:07(16:11/m) 90/121bpm [1457b/mi] 42cal 3.71/0mph

14:25 16:10 6:07

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:37	1:37	12:52	120 83-144	1545	160 106-168	2/1
0.25	3:24	1:48	14:23	143 134-168	2057	159 150-166	11/0
0.38	5:11	1:46	14:10	141 132-159	1997	163 158-168	3/0
0.50	6:57	1:46	14:10	134 127-145	1897	161 156-166	6/0
0.63	9:09	2:12	17:37	123 117-138	2166	152 146-162	14/0
0.75	11:10	2:01	16:06	127 123-131	2045	154 138-164	8/1
0.88	12:46	1:37	12:52	122 116-129	1571	164 160-166	0/7
1.00	14:25	1:38	13:06	112 109-117	1467	163 160-166	1/8
1.13	16:30	2:06	16:47	125 111-141	2097	143 96-166	13/0
1.25	19:44	3:13	25:45	107 90-135	2755	99 88-120	20/0
1.38	22:02	2:18	18:27	118 91-128	2177	143 120-156	9/0
1.50	23:53	1:51	14:47	110 103-117	1626	156 146-166	0/5
1.63	25:33	1:41	13:25	105 99-109	1408	159 158-162	0/11
1.75	27:10	1:37	12:57	101 98-103	1308	161 156-164	0/19
1.88	28:57	1:46	14:10	101 97-106	1431	157 152-162	0/13
2.00	30:35	1:38	13:03	100 96-109	1305	161 154-164	0/19
2.13	32:21	1:47	14:14	106 99-110	1508	155 120-188	2/11
2.25	34:33	2:11	17:32	66 56-114	1157	122 110-128	8/5
2.38	36:38	2:06	16:44	101 56-121	1691	139 120-160	4/1
2.38	36:41	3	23:29	113 113-113	2654	160 160-160	0/0

Heart

113/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 88m, Flat prediction 33:31

Elevation Graph

Biggest Climbs (m)	Min/mi
48 10.3%	21:46
48 3.9%	14:44
13 7.3%	18:25
See your biggest climbs

Cadence

149 (188 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.8	157	2	29:16	14:26
Walk	19.5	112	0.4	7:09	20:24
Still	0.7	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:12	12:54	30.81%	More
800m	6:34	13:13	33.06%	More
1km	8:12	13:12	34.49%	More
Mile	14:17	14:17	33.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:38	14:38	32.96
5km	48:41	15:40	34.61
5M	1:20:37	16:07	34.13
10km	1:41:30	16:20	33.95
10M	2:48:04	16:48	33.80
Half	3:43:46	17:05	33.17
20M	5:50:25	17:31	33.35
Mara	7:46:33	17:48	33.19

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