Tue 13th Sep 2022 at 1:05pm by Darren3188

Run > Long Run
  • Time
    2:57:18
  • Miles
    17.41
  • Min/mi
    10:11
  • Pacing
    92%
  • WAVA
    48.81
  • Stride(cm)
    87
  • Cals
    2058
  • Cadence
    182
  • BPM
    148
  • %MHR
    78.8
  • B/mi
    1508
  • Asc(m)
    906
  • Hillscore
    30
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:27(6:27/km) 119/135bpm [768b/km] 72cal
2) 1km - 6:37(6:37/km) 138/143bpm [912b/km] 73cal
3) 1km - 6:18(6:18/km) 141/146bpm [888b/km] 69cal
4) 1km - 6:22(6:22/km) 144/149bpm [918b/km] 74cal
5) 1km - 6:25(6:25/km) 146/150bpm [937b/km] 74cal
6) 1km - 6:23(6:23/km) 148/154bpm [946b/km] 70cal
7) 1km - 6:23(6:23/km) 149/154bpm [950b/km] 73cal
8) 1km - 6:20(6:20/km) 150/158bpm [949b/km] 73cal
9) 1km - 6:22(6:22/km) 148/154bpm [943b/km] 68cal
10) 1km - 6:19(6:19/km) 149/154bpm [942b/km] 71cal
11) 1km - 6:16(6:16/km) 149/153bpm [935b/km] 70cal
12) 1km - 6:27(6:27/km) 146/149bpm [941b/km] 71cal
13) 1km - 6:17(6:17/km) 144/149bpm [905b/km] 72cal
14) 1km - 6:27(6:27/km) 144/148bpm [929b/km] 72cal
15) 1km - 6:24(6:24/km) 145/151bpm [928b/km] 77cal
16) 1km - 6:20(6:20/km) 144/149bpm [912b/km] 74cal
17) 1km - 6:17(6:17/km) 145/149bpm [911b/km] 67cal
18) 1km - 6:18(6:18/km) 147/151bpm [926b/km] 73cal
19) 1km - 6:25(6:25/km) 149/152bpm [957b/km] 76cal
20) 1km - 6:21(6:21/km) 151/160bpm [958b/km] 73cal
21) 1km - 6:20(6:20/km) 151/156bpm [957b/km] 74cal
22) 1km - 6:28(6:28/km) 153/158bpm [989b/km] 75cal
23) 1km - 6:09(6:09/km) 158/172bpm [971b/km] 74cal
24) 1km - 6:18(6:18/km) 158/164bpm [996b/km] 74cal
25) 1km - 6:22(6:22/km) 159/162bpm [1013b/km] 79cal
26) 1km - 6:08(6:08/km) 164/170bpm [1006b/km] 78cal
27) 1km - 6:06(6:06/km) 167/173bpm [1018b/km] 79cal
28) 1km - 5:51(5:51/km) 175/187bpm [1025b/km] 81cal
29) 0.02km - 8(5:52/km) 183/185bpm [1074b/km] 2cal
6:27 6:37 6:18 6:22 6:25 6:23 6:23 6:20 6:22 6:19 6:16 6:27 6:17 6:27 6:24 6:20 6:17 6:18 6:25 6:21 6:20 6:28 6:09 6:18 6:22 6:08 6:06 5:51 8

Pace

1% 4% 35% 54% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:29 5:29 +17 10:57 114 64-132 1249 182 128-188 30/21
1.00 10:46 5:17 10:35 135 123-143 1428 183 180-186 16/24
1.50 16:04 5:18 10:37 139 135-145 1475 182 178-184 26/18
2.00 21:09 5:04 10:08 143 139-147 1450 182 178-188 20/29
2.50 26:11 5:03 10:05 145 141-149 1463 182 178-184 12/20
3.00 31:50 5:39 +31 11:18 146 140-150 1649 180 124-188 17/15
3.50 37:01 5:11 10:21 147 143-153 1522 182 178-184 34/24
4.00 42:12 5:11 10:22 149 143-153 1545 183 180-188 31/38
4.50 47:25 5:13 10:27 150 144-158 1567 182 180-184 31/25
5.00 52:24 4:59 9:58 150 142-155 1496 182 178-186 22/15
5.50 57:28 5:04 10:08 148 143-154 1499 180 176-186 31/26
6.00 1:02:36 5:08 10:16 148 145-154 1520 181 176-186 30/15
6.50 1:07:41 5:04 10:09 149 144-153 1512 180 176-184 18/27
7.00 1:12:42 5:01 10:02 148 146-152 1486 181 178-186 30/33
7.50 1:17:55 5:13 10:27 145 141-149 1515 183 178-188 31/26
8.00 1:23:00 5:05 10:10 144 140-148 1464 183 178-186 26/35
8.50 1:28:08 5:08 10:15 144 140-147 1476 182 178-186 13/19
9.00 1:33:18 5:11 10:21 144 140-148 1491 182 176-188 26/28
9.50 1:38:25 5:06 10:13 145 139-151 1480 182 178-186 19/30
10.00 1:43:34 5:10 10:20 144 138-149 1487 182 176-186 49/34
10.50 1:48:34 5:00 9:59 144 141-147 1438 181 178-184 29/24
11.00 1:53:41 5:07 10:15 146 144-149 1496 181 176-186 20/29
11.50 1:58:45 5:04 10:07 149 144-152 1509 182 178-188 29/32
12.00 2:03:55 5:10 10:20 149 146-151 1539 181 178-186 37/36
12.50 2:08:59 5:04 10:09 151 146-158 1532 182 178-190 39/39
13.00 2:14:07 5:08 10:16 151 146-156 1549 180 176-186 35/39
13.50 2:19:16 5:08 10:17 153 151-156 1573 182 178-186 43/33
14.00 2:24:21 5:05 10:10 158 151-172 1607 181 172-188 45/50
14.50 2:29:21 5:00 10:01 156 152-171 1562 185 180-190 41/36
15.00 2:34:25 5:04 10:09 159 155-164 1613 182 178-188 36/47
15.50 2:39:32 5:07 10:14 159 155-162 1627 182 178-186 41/30
16.00 2:44:34 5:02 10:04 162 157-168 1630 183 178-188 33/44
16.50 2:49:26 4:52 9:43 166 160-170 1613 184 180-186 44/42
17.00 2:54:18 4:52 9:44 170 163-173 1655 184 178-188 34/39
17.41 2:58:06 3:48 9:18 178 171-187 1655 185 180-188 42/22

Heart

148/187max
  • Show Beats/Mile

Elevation

Asc 906m, Range 51m, Flat prediction 2:57:42
Elevation Graph
Biggest Climbs (m) Min/mi
21 6.6% 9:56
21 13.0% 9:40
20 7.3% 9:58
19 7.8% 9:48
18 6.7% 10:09
18 6.0% 10:23
See your biggest climbs

Cadence

182 (190 max) Stride Length: 87cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.5 182 17.4 2:57:11 10:12
Walk 0.4 127 0 38 1:01:46
Pause 0.2 - - 17 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 9:01 36.36% More
800m 4:38 9:20 41.04% More
1km 5:51 9:26 42.39% More
Mile 9:30 9:30 44.46% More
5k 30:45 9:54 46.76% More
5 miles 50:00 10:00 46.80% More
10k 1:02:28 10:03 46.77% More
10 miles 1:41:09 10:07 47.73% More
Half 2:12:46 10:08 48.10% More

Predictions

Dist Time Per Mile WAVA
1M 6:56 6:56 60.96
5km 25:06 8:05 57.29
5M 43:03 8:37 54.36
10km 55:06 8:52 53.02
10M 1:34:31 9:27 51.08
Half 2:08:24 9:48 49.36
20M 3:27:31 10:23 48.39
Mara 4:41:53 10:46 47.50
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,274 Fetchies!
Already a Fetchie? Sign in here