Tue 13th Sep 2022 at 2:02pm by Angus Clydesdale

Bike > Road Biking

Amazing
breezy
v warm

Follow User
0 👍

Time
1:47:14
Miles
22.65
Mph
12.7
FBI
56.50
Cals
1406
Cadence
67
BPM
145
%MHR
87.1
B/mi
685
Asc(m)
331
Hillscore
30
Surface
Road

Notes & Comments

5 comments

Is Today the last day of summer? (MVCC Sept Segment)
Now I remember why I love my bike. [Need fatter tyres though] 😁

Split Summary
===
1) 5m - 20:39(4:08/m) 139/156bpm [574b/mi] 266cal 66/94rpm 14.53/25.74mph
2) 5m - 21:22(4:16/m) 145/160bpm [619b/mi] 283cal 67/91rpm 14.04/27.86mph
3) 5m - 25:15(5:03/m) 143/157bpm [722b/mi] 310cal 64/100rpm 11.88/23.4mph
4) 5m - 28:51(5:46/m) 152/161bpm [877b/mi] 390cal 62/106rpm 10.4/20.41mph
5) 2.65m - 11:07(4:11/m) 156/167bpm [654b/mi] 157cal 67/96rpm 14.32/22.23mph

20:39 21:22 25:15 28:51 11:07

	GregP Woo hoo
	Angus Clydesdale Yeah, baby!
	LindsD Excellent!
	Angus Clydesdale Tired now...
	LindsD I bet!

Pace

15%

14%

39%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	4:08	4:08	14.53	133 116-141	549	67 24-80	6/23
2.00	8:08	4:01	14.96	139 135-143	558	72 51-87	17/22
3.00	11:30	3:22	17.86	137 132-142	460	67 22-85	23/36
4.00	16:42	5:13	11.52	139 126-156	724	59 19-80	13/19
5.00	20:38	3:56	15.28	139 134-146	546	70 17-84	22/19
6.00	25:48	5:10	11.60	147 136-160	760	69 56-83	18/5
7.00	28:55	3:07	19.27	142 136-151	442	66 47-82	11/28
8.00	33:26	4:31	13.30	146 141-152	658	67 51-79	15/3
9.00	37:43	4:18	13.97	142 128-148	610	68 42-84	14/6
10.00	42:00	4:16	14.04	143 130-154	611	70 53-82	9/17
11.00	46:07	4:07	14.57	142 133-156	585	79 39-96	10/5
12.00	52:20	6:13	9.65	139 128-156	864	62 17-78	6/16
13.00	59:02	6:42	8.97	147 141-153	984	60 37-81	53/37
14.00	1:02:51	3:49	15.70	143 139-154	547	73 59-97	2/23
15.00	1:07:15	4:24	13.63	144 134-154	634	66 17-92	11/14
16.00	1:12:35	5:20	11.23	149 140-160	796	68 24-88	19/8
17.00	1:16:37	4:02	14.89	147 142-150	592	74 30-93	9/23
18.00	1:21:05	4:28	13.43	142 136-154	634	63 28-75	13/22
19.00	1:27:46	6:41	8.97	156 151-160	1043	69 50-88	29/4
20.00	1:36:05	8:19	7.22	156 150-159	1297	60 42-73	46/8
21.00	1:39:41	3:35	16.73	157 146-165	563	69 26-94	6/8
22.00	1:44:03	4:23	13.69	158 150-166	692	70 50-85	15/21
22.65	1:47:14	3:11	12.37	150 147-153	728	72 64-79	5/18

Heart

145/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 331m, Range 83m

Elevation Graph

Biggest Climbs (m)	Mph
51 7.2%	9.9
51 3.1%	7.5
31 5.1%	7.4
30 3.0%	9.5
28 2.0%	9.1
18 2.7%	8.6
See your biggest climbs

Cadence

67 (97 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:17	More
800m	1:14	2:29	More
1km	1:37	2:36	More
Mile	2:54	2:54	More
5k	10:52	3:30	More
5 miles	19:50	3:58	More
10k	25:24	4:05	More
10 miles	41:32	4:09	More
Half	58:46	4:29	More
20 miles	1:34:50	4:45	More

Predictions

Dist	Time	Per Mile
10 miles	45:05	4:31
20km	56:45	4:34
15 miles	1:09:17	4:37
20 miles	1:33:59	4:42
40km	1:58:20	4:46
25 miles	1:59:04	4:46
42km	2:04:37	4:47
50 miles	4:08:14	4:58
56 miles	4:39:55	5:00
100 miles	8:37:33	5:11
112 miles	9:43:37	5:13

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