Tue 13th Sep 2022 at 3:39pm by Nephi

Bike > General

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Time
48:02
Miles
8.64
Mph
10.8
FBI
49.38
Cals
383
Cadence
59
BPM
116
%MHR
58.5
B/mi
644
Asc(m)
140
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 6.21m - 34:19(5:31/m) 114/146bpm [629b/mi] 272cal 57/87rpm
2) 2.43m - 13:44(5:40/m) 121/140bpm [685b/mi] 111cal 63/83rpm

34:19 13:44

Pin Map

0mi in 0

Pace

19%

10%

17%

36%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:28	1:28	10.17	102 96-110	602	56 49-66	3/3
0.50	2:42	1:14	12.17	109 102-116	537	60 4-70	3/5
0.75	4:39	1:57	7.72	102 94-114	793	26 1-59	4/5
1.00	6:18	1:39	9.05	118 106-128	782	51 2-64	12/1
1.25	7:12	54	16.67	111 107-115	400	56 48-67	2/11
1.50	10:46	3:33 +1:28	4.22	107 101-115	1521	24 4-60	5/5
1.75	13:40	2:55 +1:09	5.15	114 103-125	1327	49 6-64	3/2
2.00	14:53	1:13	12.37	116 108-132	563	71 64-81	8/1
2.25	16:10	1:16	11.77	127 124-133	647	64 58-73	6/13
2.50	17:16	1:07	13.52	114 109-123	506	66 13-83	9/3
2.75	18:09	53	17.05	119 116-122	419	72 56-78	2/4
3.00	19:05	56	15.97	117 112-119	440	51 4-67	5/5
3.25	19:58	52	17.17	110 104-119	384	67 58-70	3/11
3.50	20:59	1:01	14.66	125 119-133	512	69 61-78	7/1
3.75	21:57	58	15.63	133 130-135	511	70 59-80	14/5
4.00	23:12	1:15	11.93	132 126-139	664	67 54-79	15/0
4.25	25:06	1:54	7.93	142 137-146	1075	58 45-69	6/6
4.50	27:27	2:22 +56	6.35	119 106-137	1124	52 29-67	1/5
4.75	40:19	12:52 +9:50	1.17	101 93-113	5198	0 0-0	2/4
5.00	43:15	2:55 +32	5.13	104 101-108	1215	51 26-59	1/1
5.25	44:29	1:14	12.12	118 107-123	584	66 15-84	2/1
5.50	45:34	1:06	13.74	122 119-124	533	65 48-74	7/4
5.75	46:26	51	17.60	109 103-119	372	77 63-81	5/2
6.00	47:35	1:09 +8	12.99	102 99-108	471	51 1-69	7/6
6.25	48:30	55	16.47	108 106-111	394	66 3-74	1/17
6.50	49:31	1:01	14.71	119 112-126	485	64 60-68	3/9
6.75	50:53	1:22	10.95	133 125-140	729	66 58-71	6/7
7.00	51:48	55	16.43	130 120-137	475	33 2-68	13/2
7.25	52:32	44	20.39	113 108-123	333	74 66-83	3/12
7.50	53:24	52	17.15	128 125-130	448	64 58-69	2/10
7.75	54:21	57	15.85	128 126-131	484	71 56-78	4/5
8.00	55:32	1:11	12.74	129 123-136	607	59 36-81	9/0
8.25	1:00:21	4:49 +40	3.12	116 107-135	2233	73 68-81	1/7
8.50	1:01:49	1:29	10.17	116 111-119	685	67 65-69	5/3
8.64	1:02:45	56	9.00	109 100-117	727	0 0-0	0/2

Heart

116/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 140m, Range 38m

Elevation Graph

Biggest Climbs (m)	Mph
32 5.3%	8.6
14 4.7%	7.1
13 4.1%	11.8
13 3.4%	11.2
11 1.8%	14.6
See your biggest climbs

Cadence

59 (84 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:45	More
800m	1:33	3:07	More
1km	1:59	3:11	More
Mile	3:26	3:26	More
5k	12:52	4:08	More

Predictions

Dist	Time	Per Mile
10 miles	56:12	5:37
20km	1:10:59	5:43
15 miles	1:26:54	5:48
20 miles	1:58:23	5:55
40km	2:29:31	6:01
25 miles	2:30:27	6:01
42km	2:37:34	6:02
50 miles	5:16:54	6:20
56 miles	5:57:56	6:24
100 miles	11:07:27	6:40
112 miles	12:33:54	6:44

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